Since twenty twenty, we ve seen advancements in Tele Health, health, apps, wearable health, tech and at home covert testing. But a lot of these changes haven't affected people in the same way. There are still many inequalities in our health care system, and this is something more people should know about. If your curious about where healthcare is heading check out ahead in health, a future forward podcast from Keyser Permanente hosted by Jody Lush, cheat transformation officer, each episode features conversations with dirt leaders and care providers in the fields of healthcare, family, and Give a health, behavioral influences and equity listen to ahead in health wherever you get your podcast. Only of metro by T Mobile. You can upgrade to five g and get more more choices with the largest selection of pre by deep owns like this Samsung Galaxy. Eight thirty, five g morphine

compromise on the team obol networking only at Metro, most affordable, verses, major prepaid grants with eligible port idea plan plus tax. Five g not available in some areas of congestion, is of greater than thirty five per month interviews, reduce beaten, metro customers, Minos produce, beats per steamer will get a prior decision, video authority, and I really believe in this. If you have not tried everything you cannot say you do know what your passion is. If you have not tried everything You cannot say that people don't like your business or your product. If you have not tried everything, you cannot say that you don't understand you, so it is the game of odds right. We live in a world of odd the more doors you knock on, the more likely some ought to open the people that you see winning in life are just knocking on more doors, hey family community welcome back to on purpose. I use those two words very deep.

leave very meaningfully and, very importantly, because I really believe tat. We ve built an incredible community that's what we are? That's who we are? together, because a community is a group of people there. Together for the same values that support each other that want to see each other do well. I want to help share this wisdom. Help me wisdom, go viral and family because we're doing it from a place of love, we're doing it from a place of. Intentional place of empathy and kindness, and so I don't take any of you for granted and really I mean this I've had. So many of you come up to me in the last week, when you see me in a coffee shop, all walking down the street and some of you like J. I don't know if I could disturb you hate. If you listen to the podcast and you hear regularly increasingly we you can come and tell me anything. It's hard to tell me that you listen above as it means the world to me if you're, one of those, sharing on Instagram, all the damn sharing onto it. All democrats tell me, I mean it means the

to me that you take out time out of your week out of your day, to listen to me, and I am so deeply grateful for I can express. Do I don't know how to express to you how grateful I am for that. That's why I keep saying, but I mean it leave you ever see me. Please come a time in the back I mentioned above and, and you get the biggest hopeful in the world are really really mean that now today I want to talk about eleven since then. The reason why I want to do eleven lessons is I'm trying to get more in from you to bring you into this podcast, and so I asked you a couple of weeks ago in Instagram on Facebook Do we asked for questions that you had for me about self work, love and service? Now these are the four areas of our life that I dedicated my work tuna. Let me explain this. I believe, there are four decisions. You make your life that are the most important

decisions you make. The first is how you feel about yourself That is a choice. That is a decision. No one chooses decides how you feel bout yourself, apart from you and when you make that decision intentionally with focus with love, you make your well. The second most important decision we make, in our lives is what we do for money, what we do for work and why we do it. The work that we it is an important decision. We make our life because it takes up so much of our day. It takes up so much of our life that it has to Benin, Togo Decision- and we have to make that decision with the same line, the same care, the same attention and a third

important decision we make our life is, who we give our love to write? Who we give our love to. This is huge huge because you gonna a complex that lesson. Every day you gonna go to sleep next to them, you're going to get you some of its greatest highs, greatest lows with them. You have to want to be with them on the ride, so really important decision and the fourth decision his service, how you decide to impact the world, how you decide to make a difference in the world, so self work, love and service in this podcast is dedicated to introducing you to people who made the decisions. Miss spaces into using you to my mind, Surrounders spaces, introducing you to the books, the research in their spaces, and that's why you're quite seems to me around self work, love and service are so important. How many of you put your hands are by now, even if you, in the middle of an office in the middle history, if it driving, do not follow this, but

many of those. If you can put your line of right now, if you want to make better decisions in self, work, love and service. How many of you want to feel better about how you feel about yourself? How many of you want to make a switch in your career, understand more by your passion and new purpose, If you want to know more about that, love and relationships, and how many of you want to know how you can improve the world. So I want to start by answering this question there from you. I've selected questions that I believe, will questions a lot of you have asked, and I want you to listen to these podcast with great antennas. If you asked these questions exact aren t you there's someone your life that you have so the first question is from jail Why is it no matter? What I do? I feel like I'm, no good. How many of you have this experience

how many of you go through life and a voice in your head? Keep saying to you. I can't do this, I'm not good enough. It's not working for me. How many of you have this relationship with yourself so lesson number one for the question Why is it no matter? What I do I feel like I'm no good lesson number one is this is what Albert Einstein was speaking about when he said that everyone's genius, but if you judge of fish by its ability to climb a tree, you spend your whole life, believing that you stupid right. It was spent his whole life, believing that it's too

it because we are fishes trying to fly when lions trying to climb a tree. We are birds. Twenty, swim, I mean I'm running out of animals when you get the point, we have a specific set of skills, strands abilities and we do not pay to those we think because of media, we think because a movies we think because amusing, we think the of social media that we have to become something that we are not to be satisfied when actually be thus selves is the only thing that can satisfy us. We think we have to become some. else to be satisfied, not realizing that being ourselves is the only thing that can satisfy us

it is something I really want you to understand that you say no matter what you do. That's not true. If you have tried everything, then you can say that, and I really believe in this. If you have not tried everything you can not say you don't know what your passion is. If you have not tried everything, you cannot say that people don't like your business or your product. If you have not tried everything, you cannot say that you don't understand yourself. It is the game of odds right. We live in a world of odds, the more doors you knock on the more likely summer to open the people that you see winning in life are judged. You are more doors. They just sending more messages. They just sending more Reza maize, they're, just calling more people. That is what makes you win. Please do not Think that is some special divine intervention that solves life is people and it doesn't for others. It is all about the game of odds rise. All about odds. It is all about trial and error. Keep trying try!

Often this is the mistake we make. We try one using a young, we say things on working, try something you every day, some new every we can dedicate the next. We can offer the next month both days trying something learning something new. That is lesson one, lesson to question comes from Tom. Thank you, Tom, for your question Thank you for Europe for the first one do you move forward from family? That hurt you and said mean things to you. And then, when you see when they see you, they act like nothing, has happened and still put the blame on you great entire. I know a lot of people struggle with their families. So the first thing I'd say Torah and the first thing to really think about is empathize with the hurt that cause them to try and her you. What was it in their past

in their history with their relationship with their parents, their family members, where they received pain that they are now passing that pain on to you and say to yourself. I am not going to continue this pattern because that's what's happening pay. in is like a family heirloom, some people's family heirlooms pain and they pass pain along to the next person so, instead of passing on a diamond deposits of watch or passing on a unified, a beautiful object or trinket ornament, we pass on the family, heirloom of pain, and you have to stop that Patten. So the first, where you move forward, if you look at their past the way you build your future, you look at

their past and see where the paint started. So you realize that you are not that pain. You are not the source of their pain. You are the result of their pain. They are giving that pain to you, but you are not that pain. The pain is not you and is not caused. Because of you. You have to start with empathy. You have to start with the vision of their past now. The second thing, the amount of distance you can create the better the more time we have to spend with family makes you spending more time with friends or community. That is uplifting you. We have my genius coaching group and my journey coaching group, we meet ups in over a hundred cities in the world and we have members over a hundred forty countries. Now in this genius me a group, we have meat ops across the world where people are physically getting together,

and the building community for themselves, and so now, when they go back to their families, they can tolerate more. They can accept more because they have found the family a really wanted for those of you are my genius coaching reburial, no view I'm for those of you on you can check it out right, take a look at what we're doing ingenious, J, Sheridan me forward, Slash genius, but the reason why we ve created that community is because I realise that you need community, and the first thing you have to do is you have to realise: do not take any of it. Personally,

You have to realise to become thick skin and use this as an opportunity to grow and don't even trying to fight them. Don't even trying disproved them. Don't waste your energy use, your creative energy to move forward, but fasting is recognise. Their pain, seconding is quite a distance and then create a community. Thank you charge for your question. I really appreciate one self care has everyone agreed become quite stressful. You ve got exercise meditate, balanced life and work and try to be autumn at all of it these days. You have to make time to make time and it can be a lot of work for getting yourself. I was, on the other hand, itself can make easy studies show that fresh flowers in your home, can trigger happy emotions and positively affect Adobe, dopamine and serotonin turn. It may seem like a small thing, flowers really can improve your mental and emotional help. I'd ever me, even the simple act of

Flowers from my home is a small thing improves the way. I feel its way of telling myself that I deserve, more beauty in my life and by bringing life and color into my home, it was naturally a more welcoming jazzing environment. Do yourself a favor today go get some flowers; they will bring. You joy This is an initiative of that flower feeling I started taking s letter greens because, as someone who is always on the go, sometimes it's hard to eat healthy, so I wanted to make sure I'm still able to get the vitamins and minerals my body needs without carrying around a ton of supplements. So what is this stuff with one delicious scoop of atlantic Greens, your absorbing seventy five high quality vitamins, minerals, all food source, Super foods, probiotics and adapt to genes to help you start your day right? This special blend of ingredients supports your got health. You nervous.

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the entire day and I don't feel any fatigue after even an intense worker. I love how its non gmo gluten free and very free, and it doesn't have any artificial sweeteners, which is great. If you're trying to cut back on sugar this year, led me to make it easy at let it greens is going to give you a free one year. Supply of immune supporting vitamin d and five free travel packs. Put your first purchase. All you have to do is visit I'd, let it green dot com forward, slash purpose again, that is as let it green dot com forward, slash purpose, to take ownership over your health and pick up the ultimate daily nutritional insurance. Third question is, from alone at. Thank you for your question. Why do we need closure? I've been goes did recently for the first time. I feel,

I did something wrong and I'd like to know: woe right. This is such a common one, for so many people now listen to this carefully. I want you to listen to this, not just saying I am going to give you an answer, but I literally created a pod cost on this, I believe, is the the twenty nineteen, I'm just gonna find it for you. It was called six things to stop expecting from others and how to leave them behind twenty nineteen. It was on December. Sixth, twenty nineteen, it's that episode go back and listen to that one, because I talk about why we to give ourselves closure and why no one's going to give it now? Why do we need closer? We need closure because, as humans we need to know why something has happened, and we look for reasoning and we look for understanding now. The problem is when that person doesn't give it to you. You start. With all these different ideas as to what it could be right in the treaty, Why now alone right, that's, probably weeding. Why now and even goes that for the first time you going

I do wrong. Is it how it look, as though I think is what I do devices, something I said and you'd like to know what they think. But the sad thing is that people ghost rarely because of something you did a more often because of the way they are because for anyone to ghost means they don't want to explain to you what it is, and it could be something completely insignificant and we live for the rest of our lives, or at least the rest of the year wondering what is about me that Dayton like? Why is it that they treat me like this? So listen back to the episode, because I talk about why you need Give yourself the closure, the other people are not willing to give to you to your first question: why do we projects we need closure, because it helps us and reasoning and understanding which is humans. We look for an everything right and you'd like to know if you did something wrong, but guess what you didn't do anything wrong, because that purse didn't have the decency to actually tell you what you did wrong. I didn't give you the opportunity to tell you what you did wrong,

So I just want you to reflect on then reckon I listen. That episode and give yourself closure. Ask yourself what would you have done differently? Ask yourself what answer you can gain from a rather than waiting for it from them the next question and lessons from cat. If a person gives breaking up review every time, they are angry. Should you just forgive and take them back, because you guys really love each other, and it's probably done I've anger? How can we have a healthy fight without these breakups? We both do it. We express to each other how depressingly come when we behave this way, not talking for days even weeks at a time, but we still do it. Thank you for being so open and sharing that so vulnerable, and I really want to help you with that and I'm he's gonna, give you some blank advice and want to be really really straight here with that will help you now. It's not healthy to make stream decisions based on specific emotions, right like if you are angry right now,

That doesn't mean you should be like when I don't wanna talk to you for weeks, it's not healthy to do the rights, not healthy, to make an extreme decision based on a limited emotion, handsome recommendation here. Is that you, both when things are good, not one you're angry when things are good, you need to spend more time together and figure out how you going to deal with this first find out what the triggers for their anger today. that bad start, removing those triggers from your life. Second of all, when things are good, I want you to talk about how you going to deal with a fight next time. Why? What really helps both of you figure it out? What really helps both of you feel like you're, heard and understood and recognise that you both are a team and you're playing against the problem right you both or a team a unit you Conky Break, not because of you keep breaking up because of the problem. You're, no longer a team- and the third thing you need to think about is that

always happening. One way, that's no good either if you're, the one always being broken up with when someone is angry, that's not healthy. The show about using the times when things are good because it sounds like there are good times still when those are there. That's when you need a plan to prepare for the bad times, don't for the bad times to figure out how to deal with anger, better prepared in the good times to figure it out. I hoped that answers your question. Dan What is the best way for me to move forward in my life and not be immobilized with fear of loneliness and feeling on loved were first well done. I'd like you to take em to write down a list of the people in your life and love. You I bet you did at least one person is probably three. I wanted to really make a list of all the love you now. I want you to make a list of all the people that, like you, re when to make a list of all the people are like you,

and then I want you to make a list of all the people you learn from so people. I love you. People like you people. Let none that you learn from. If you have these three types of people in your life, you can never be lonely. The problem is, we may not be liked by the people that we like, or we may not receive love from the people there love and therefore we think that we have no love or that we are lonely, but there are three where you can never be lonely. There are people, I love you. There are people who, like you, and there are people you can always lead. From if you learning from the lives of others, if you learning from the books about you'll always feel encouraged, even if there is no one in your space like I'll give an example. Sometimes think about the life that are chosen and it's a very different ambled limestone, therefore back in full lonely from a from a different point of view right into mine. None of my growing up, do what I do now, so that can feel lonely none of my friends from before We understand what I'm trying to do, my life's it that's the loneliness,

comes from? There is well, and so the only way to not lonely is to be surrounded by other people who think like you in values and. you try and find people from our past, but sometime this new people, sometimes its people in book. Sometimes it's mentors. I want you to recognise, You are not lonely and you're, not unless there are people. I love you not be the same people you want attention from, but there are people bear and don't undervalue those relationships. Don't underestimate how much people love you. I love you, gonna call those people are today after you, listen to this have begun a message them straight after you to listen to this, and I know- and I know you will okay. Ok next question is from LISA J. How can I find a purpose? Get out my comfort zone and do away with self entitlement fear to try a new thing I feel sorry for myself. Thank you, leisure for being so open and so vulnerable. This just shows me what an amazing community we have, the you feel you can beat.

vulnerable here. That means the world to me, and I don't judge you at all. I'm on your side, and the best thing you can do is start getting active when you start putting yourself out workshops, seminars, courses, we can courses even course is growing and being on other people who want to learn and grow. You will feel that infectious energy, so right now it's not about finding a purpose. It's just like getting out of your comfort zone and stop feeling sorry for yourself, and you will do that when you start booking that next course right get out there be with people get active get moving something you wanted to learn for awhile gone book? Of course, why now go in search of new area? What is of course, a workshop, a seminar whatever it is go Do that be around and energy. You will feel that contagious energy come straight to you rightly sure you can do it right now and your fear to try new things ask yourself why my scared easy, because our you gonna look well then do around people you dont know if it is around, if you going to fail

then go and try some there. You don't know a tall anyway, you can learn about it, go to begin as clause so that everyone is learning, don't be surrounded by experts when you're doing it, for example, if I wanted to go and learn, I don't know like if I wanted to learn how to cause speed, car, I'm not gonna go race with formula one drivers, I'm gonna go to begin his class go to begin. His claws. Go to begin his workshop get started, get active the next question, so we have done one two three four five six question, Verona, seventh question question: any any on how to deal with the hurt, a loved one leave. You, my grandma, died in October on my brother recently moved out and I'm never see him again. I don't know what to do any advice. So It is how to deal with the head of a loved one. I feel that if you ve someone that you love. You should write them a letter that you would have said to them if you would have had the opportunity. I love this practice because,

I feel, a most of our pain from the loss of a loved one is things we never said things we never expressed, and it so important that we handwriting- and we read it out- feeling that we will be able to share with that's the first thing I would do. The second thing I recommend is that You see the lessons and gifts that person left you I lit, He was sitting at someone yesterday and they were sharing this with me. They lost someone they loved, unfortunately, in a shooting. Sharing with me that the only way and she was able to move forward, was the understandable gift she got from this place. the gift was the lessons they share, the gift of life, the gift of the advice the wisdom, the insight that that person lived with so ask yourself what lessons can I learn from that? some. What can I keep living with to keep that person living with me and the third one? Is this celebrate that person's greatness? If there was it

How would you do that person believed and if there was a cause to that person believed the cat activated in that show that you truly loved them through that expression that care, whenever you already, of course, it's in your own time at your own pace, but when you're ready. You're ready, and if you said your brother recently moved down, you may never see him again. If that someone, you love again right, let us send it to them handwriting, so they take it seriously. Don't just messaging call face time, then make an effort. You never want to live without regret that you didn't try. So those are some of my thoughts. in regard to your question next question a question from Laura. What would you say the number one thing you do day and we should keep us going in the right track and improve our lives. So

What do I do Danny that suit? For me, one of them is definitely meditation and reflection, and meditation for me is practising some basic breath. Work in my book think like among I talk about the three I'd say meditation that I do breastwork, visualization and mantra. I recommend taking a look at all three of those as examples of types of meditation and the other way or other thing that I recommend doing every day is exercised. Moving being active, is so beautiful for your mental health is so powerful for your mental house and the other thing is running down your goals being really clear about what you want, and not just by one as a result, but the steps you going to do to get the look at my steps every single day, three more questions to govern, Yuki, ok, people are struggling

ed pressure and stress: what can they do too little by little to get better one of the steps? Why should anyone seconds before actually like getting active as a huge one? If you're? given any stress or pressure depression being first forcing a doctor's is really important. Seconding is being active right getting to the gym. Getting our doors I saw someone air and postal social media diverged my vitamins, but what about victim and end, which is the victim of nature being in the outdoor, is so powerful farm mind being on people that are doing amazing things that inspire you and bring you forward is another great one The EU is while Yuki. Thank you for answering that question

two more questions, Bailey from your experience outside of your men, towards while a monk who inspired you and left the biggest mark in the person you are today, what impact was it and how is this person's impact helping you grow today? So it's really good question. I say there are a few. One of them is definitely people like Steve Jobs, Einstein and Mine Luther king. I never met the, but I've read their work. I read how they looked. Decisions are read how they believed. So there's one statement from Steve Jobs which changed my life, which was the people, are crazy enough to believe they can change the world are the ones who do tat for me was such a huge, huge statement because I kept repeating it to myself and when I look at where my life's leading now just like wow leg I never imagined that I'd ever be able to connect with all of you. I never imagined any of this would happen, but people like that

mindset. When I looked out, Martin Luther King live set an intentional life and that he was always Turner, serve and and support and give people an opportunity to serve so they about lasting impact on me. The other person prisoners at a lasting impact on me is, My men tourists from my time in technology in the digital world and when I met him I thought he was gonna. Teach me a digital media, but actually open my mind up. It always made me repeat the words from Napoleon Hell. Is you become what you think about? do we say the six most important, whether you become what you think about and hid always debated repeated and he D always, stretch, my imagination is to what I thought I could be so. Do we say to my combine entrepreneurial anything about business news No, you are known, for. I can tell from the way you think whenever we doing any workable. Ok, I want you to try this next he'd. Basically net eat. He built the mindset in me too

never set all or never become complacent and to always grow no matter when we just moved you step forward. He Denby forced me to move for more steps forward. We moved another step forward. He challenged me we have another five stepped forward, and that's how my mind's now become them constantly challenging myself to grow, and that to me is one the most beautiful mindsets that or a gift that anyone could give, and he gave me that gift he's big impact on my life were still great friends. We have lunches together when I'm back in London and he made me believe and stretching. If that's what you need you need. Some is constantly stretching your beliefs about yourself and not just making you accept what you think it is, and the final question form Phil. Why people choose sides when getting a divorce people you for many years decide they don't know you when you're going through divorce. I'm sorry to hear that and people choose sides because, quite frankly, it's easier seizure to choose a site,

go with it. Even if you don't agree with everything and you may have a lot more graze, because arguments and divorces and breakups rarely black or white things a gray, but it's easier for the person, it's easier for the person. She's aside and that's the reason they do it most likely. Another reason: maybe they feel a sense of debt or loyalty to a specific. niacin and my recommendation to you is that any should break or end is a great time to read it. find your relationships and redefine self gives you an opportunity to grow into the person you couldn't grow into before have you to surround you so good people that you don't know from before. It gives you a second chance in a new chance. You may say we're just gonna have all these people in my life for really think about it. You don't want force anyone. in your life, you do want anyone to stay in your life just because were in your life and now you feel sad that they chose the other side, you don't wanna, also lost inside Think I just want them to come to my side. You you want to find people who can grow with in pushing forward

don't be limited by your past network. This is great social media post. That shows two coins. And he talks about how you're circle get smaller by increases in value. Really. Something you want to focus on is even if yourself, get smaller. How can increase in value right? That's what you want to think about cause. That's the most powerful lesson. So those are the eleven lessons to help you he'll help you grow and help you become successful. I hope you enjoy them August makes you share your questions of me. I want to take more of your questions and feature them in the pot costs because, like us, and with building a family with building a community ships, your greatest in such an instrument, twitter and Facebook annulling ten. I can't to see them. Have an amazing weak wherever you are I'll, see you again next week.

Today, what business needs most is creativity, so, let's create a lie with integrity, not by us secure. Pretty that henceforth threats in the wild cloud management that requires less management and new ways for business to do business, let's create at scale right now to gather let's prototype, let's tweak, let's test, let's adapt, let's create something that changes, everything IBM, let's create, learn more IBM dot com.