It's a minimalist Monday edition of optimal living daily episode. Ten eleven five ways to they more intentionally by Anna and Guerrero, with no sidebar dot com, and I'm just a moloch together, raised you ever single day of the year to help you miser life to use from the younger, oh, I neri from his sight break the twitch, but this is actually a guess posed for him on the site, no sidebar before we get to it. I wanted, amen, simple life nutrition. There, a company that provides organic v In marimba, only if products which are super nutritious visit, simple life, nutrition, a calm to learn more about the benefits and optimal. Having daily listeners, get fifteen percent after first order with the code old fifteen again the simple life, nutrition, dot com and the code o l de fifteen, scary to it, as we optimize you're alive five. What

It's a live more intentionally by Anthony anger but with no sidebar dot com. I often find myself referring directly quote from any Dillard. How we spend our days is, of course, how spend our lives is an excellent reminder that every day is a thread that weaves the fabric of our lives. Each thread is just important as a next increasing life. We imagined, unfortunately, that has always been obvious to me. The trouble started I signed up for Amazon, Prime, the online superstores to day delivery service. I start ordering a few books here and there, and it was credibly convenient. I found it raising that I can order something and it would show up on my porch two days later Save time allowed me to get the things I wanted, without even leaving the house. Avenged we'll start out as an occasional convenience became so occasional habit individually, though small deal,

purchases, didn't seem like much. Maybe ten dollars on a book, fifteen dollars for a cable, perhaps fifty dollars for a new kitchen gadget every now and then, with an ever at least half of the one purchase money flowed out of my bank account, while a brown Cardboard box was prepared and shipped to my home. Not even the monthly credit card statement set off any mornings in the worst a month, they were a few hundred dollars or the most while it was never an issue to pay off the purchases steadily aidance my income, each month whenever opportunity came to join my family or friends on a trip. I never seem to be able to go my love travelling in spending I am with people I care about. It was what I always talked about wanting to do, and it puzzle me why I was unable to do it small daily actions. Can work for us or against us is up to us to choose which

one day I needed to look for an item that I purchased over a year earlier and in doing so started digging through my Amazon purchase history. At that moment, I decided to download for years a purchase records from the site. The result was shocking years of small daily actions added up to create a massive impact. For me, this was quite damaging to my bank account lifestyle that I dreamed of over the course of four years. I spent thousands of dollars on various Amazon purchases, most of which I don't even remember by those small purchases, were the epitome of unintentional living. On the plus side, I learned something from the experts, I saw how small daily actions creed substantial change over time. If the actions are constructive, they will produce fantastic results when the collective impact is tallied. How to live in Actually, if you are to small daily actions for the better, you have the power to do it. When you look back you'll see it was the small but consistent

actions that may the most significant impact you can make considerable! progress in your life by addressing these five ways to live more intentionally everyday number. One consider an ideal day if you were able to. Design your perfect day from beginning to end. What would it look like a measure production meaningful way. You might spend your time working on projects, spending, time, loved ones and friends, etc. Take note of the things are included and, more importantly, what wasn't included I rarely Your people mentioned spending time on Facebook during their ideal day number to create a foundation of small daily actions. Once you have some ideas for your ideal day, create some quick and easy actions that reflect that ideal. While maize on camera to it, if the smaller the action, the better weathers one men of meditation, slow, breathing one push up or review pages of above

consistent action is more important than a media results. Number three Express gratitude every day. What is right, down. Three things are grateful for your no book sending a text to a friend or a letter to a family member. Expressing gratitude simply makes us happier by acting on a daily. You begin to establish an attitude of abundance and gratitude. Number four makes, Every morning, while it may seem bit strange, making the bed every morning can lead to more success throughout the day. This is fifthly, known as a keystone habit done first thing in the morning and can trigger other success will have is to come after it by making the bed every day after waking up you establish in early win and a pattern of success, number five pause and breathe before every action you take, there is a moment in a moment. You have the opportunity to pause and process whether the action you're about to take

well aligned with your ideals. A two second pause. Can we difference between living in alignment or bouncing from impulse to impulse each day? just as important as the next ingredients if we imagine for ourselves, while each day may seem small years, later you'll find that progress was made ones all day at a time. After all, how we spend or days is how we spend our lives. You, just listen the boat sidled, five ways to live or intentionally by adding And Guerrero with no sidebar dot com, that's funny! I'm in doing that one push up thing in episode, one thousand and seven just a couple of days ago, and it happens that he mentioned it to in this article had no clue so I did just cross a thousand episodes. I work a lot and nutrition is something I often overlook. Simple life. Nutrition is a company that provides org, An egg in Vigo, Marina only for products, marinas notice,

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but I'll do it for the Monday episode, I hope you're having a great start to your week, I'll be back tomorrow with opposed from James Altucher, where you're optimal life awaits