This is optimal. Living daily episode, ten thirty five for steps to freedom from the story line by Nigger Vanunu of neg higher for new need our com, and I'm just a moloch together, reads to everything the day of the year, including weekends and holidays, to help you optimize your life before we get to our post today. Thank you, too. Simple. Life, nutrition for their support there, a company that provides super neutral just organic and marina only if products which I've been drinking in tee form com, try it out, visits all life nutrition dot com, to learn more about the benefits and off living daily listeners get fifteen percent off their first order, with the code old fifteen again that simple life, nutrition, dot com and the code. Oh well de fifteen so get right to it. As we optimize your life four steps to freedom from storyline,

Nay car Vanunu of negative for new needs. Dot com quote a thought is harmless unless we believe it is not our thoughts, but our attachment to our thoughts that causes suffering attaching to a thought means believing that is true without inquiring. A belief is a thought that we ve been attaching too often for years, Byron Katy, author of loving what is, I am fully human and wholly imperfect, and I want baker, not so secret confession. I still revert to a victim mindset from time to time. I often attached to stories that don't sir, me or make up stories in my head. I even fall into the trap of giving my thoughts too much power, the different is that now that I'm doing the work, my see these moments as opportunities, not failures as he them as circles, As is from which I can learn and grow, and that is what grants me: autonomy and freedom

At this point in my journey actually kind of love and when in a thought creeps into my head, it gives me a chance to dust I'd, whether or not to attached to it and what meaning. I will give the thought, because it is, after all, entirely my choice to believe the story. We all have a negative story that we attach to in some capacity a story, more thought that when we allow it to have power, Brienza suffering and dissatisfaction, I'm a failure. I can't do anything right. My mother didn't love me. I'm fat, I'm not pretty and I'll, never be successful. I'm a failure is apparent. I'll, never get out of debt by ruin every good in my life. I have no control over my eating. I'll never be in a successful relationship. I'm stuck in a job that I hate these stories seriously sock. Yet we repeat them so often that we really and truly

leave them no matter how far off from reality they may be, but we don't have to give these stories power and, as were the freedom part comes in the real danger with thoughts is not thoughts themselves, it is the meaning we attached to them and from that meaning we derive our story, the stories powerful, but only because we give it so much power while is not just an unbelievably empowering that the idea that the stories out of your hands makes a powerless and makes you a victim or realizing that you don't have to attach to the story there. You can reach brain it or let go of it that some powerful stuff. Of course it is impossible even advisable to eliminate negative thoughts completely, but it is entirely possible to strip the story of its power and stop. Attaching me, into it through awareness, ownership, compassion and repetition,

we can begin to live a life where our thoughts no longer cause suffering step. One awareness first become a air of the thoughts and the story. You tell yourself carry a journal with everywhere and write it down, become fully aware of the frequency and the power with which the story determines your mood and your daily actions This is integral. However, awareness is not judgment, it is gentle, honest discernment. True awareness is simply becoming conscious of your thoughts and thereafter, there is no judgment here, only mindfulness step to ownership. Secondly, affirm that these are your thoughts. They aren't fast. They aren't unchangeable laws of the universe. They may be the result

heavy burdens, Eve carried for years, but they can be set down, they can be turned around. We can only do this if you face them, see them for what they are and take ownership of them as thoughts and thoughts alone. Think of this as the personal responsibility peace, the thing that helps you feel in your power step, three compassion: here's where he turned the thoughts around when you think to yourself. So fat write it down, then directly, underneath it began to examine how the start as ravage yourself esteem and dictating your actions come face to face with how deeply the thought of punishing yourself for being fat has her. You, then begins as all the things you love about yourself, both physically, and otherwise, let yourself feel free flowing of an compassion for the amazing person that you are right now, while making plans to improve and evolve. There's a rule that says:

can't like yourself now and still want to change the next time. You of the thought, I'm so fat immediately change that thought too. I would like to lose some body or I am working to cultivate a healthy body. Initially, YO cultivate thoughts of a positive nature that tell a constructive story and eventually You won't need the story at all, believe it or not. There. Is much more easily done when compassion is in the picture. Shaming yourself in a change is not productive or sustainable and stuff for reputation. Practice practice practice, that's how we change a habit and that's the truest and surest path to freedom from our thoughts. It's not sexy or special fascinating, but it's the truth goes through the first three steps. Over and over and over again, don't judge yourself or negative thoughts or the power you have given them

I'll, get frustrated when you stumble and revert to the old story just begin again with awareness and move forward through compassion. If you commit to this process again and again, you will indeed fine freedom, autonomy and bless you just listen to the post titled force them. Freedom from the storyline by name for newly of no car for New Nita come now. I don't you buy nutrition is something I often overlook. It may or may not be part of my story. It's really easy to go straight for fast food and junk food, but I've been drinking simple life. Nutritional t, simple, I've nutrition is account that provides organic inveigle Marina. Only a fur products am ringers known as miracle tree because of its benefits, if, in future by the New York Times the Huffington Post, the discovery channel more is extremely news,

just with over two dozen vitamins and minerals, all nine essential amino acids, and over forty known anti so they compounds so simple life. Nutrition has t powder capsules. I've been drinking the tea and it's delicious. I've been enjoying the pomegranate flavour to try our visit. Simple life, nutrition, dot com. To learn more about how marimba can benefit your Nutritional needs may support Moreover, awareness, not them Bing Daily listeners get fifteen percent off their first order with the code old, fifteen plus a dollar for every sail die code will be donated to feed the children, a nonprofit, helping feed malnourished children again: the simple life, nutrition, dot com and the code o l de fifteen, or leave it before today. I hope you having a great day and I'll, be back tomorrow in the Friday, show where you're optimal life awaits