This is optimal. Living daily episode. Eleven forty eight habit stacking to make routines that stick by carers of a purpose, driven mom dot com and I'm just him all your personal narrator in the galleries, do every single day of the year kind of like an ongoing audiobook, but free, and I'm able to do this thanks to sponsors like Babel. I wish I had that, but when I was learning Spanish in school, because I did four years of it but still didn't feel fluid after that was since our desire to get you speaking confidently in your new language and you could try babble for free, go to babble, dot, com or download the app and try for free, that's babble, be a b b e l, dot com or download the ep I for free babble speak a new language with confidence for Alice, get right to it. As optimize your life. I stacking to make routines that stick by Kara

worthy of a purpose, driven mom, darksome habits for success, achieved the goals that matter when you, how to achieve the goals that matter to you. You need to come up with a plan to create habits and routines that will work using habits. Talking will get you closer to your goals faster, So often we set out ahead. These big goals and fall short were told, dude big and reach for the stars, but we go about achieving it. Nor is the wrong way. I've been there it in all or nothing mentality way too many times in my life. Maybe you ve been there to you, VE creed, these green YO statements about how you're never eating sugar again declining entire house in one day or finally, sitting down to write that book. You ve always dreamed of which you of course, plan to finish in just one making these goals and not creating a system to attack them, is just setting yourself up for failure,

ever started a dying on Monday and by when they are back to your old habits, because you ve fallen off the lion, then you know what I mean: habits of successful people. When successful and productive people make habits, they do it's true teach ugly. Yes, they dream big and make huge and mighty goals because playing small never served anyone, but he also come up with a plan to get things done, to create habits that really will produce. Results and get you to your goals. You have to make them concrete. Do you any good to say that you eat better or read more or be happier delicious words tossed up in the sky, You need to put a concrete measure on what you really will accomplish: change it better to eat five servings of veggies a day and read more into read two books a month and be happier than to have coffee with a friend each week. Take a dance lesson every month,

or go on a solo vacation writing down your goals in such a way that you can measure will set you up for tremendous success when you know exactly what you're shooting for you can create a plan to track your results and take steps to achieving it, habit, stacking and creating routines. But how do you actually make a plan? but you ll stick to how can you take your goals and do something with them without quitting enter habit? Stacking habit, backing is a number one way that I've seen success with my goals and away at all the women I work with to go after there's. Some trying change thing overnight. He needs a pic small pieces of the goal to tackle each week. Let's go back to the weight, loss, exam, If you ve decided that you want to lose weight and eat healthier, he might decide overnight that it will only drink water eat vegetables at each meal, eliminate unhealthy carbs and stop eating after five p m. Where you say yourself for failure, is when you try to do them all at the same time, there's nothing wrong with wanting to choose

You can do better, but if you truly want to make lifestyle changes and achieve long term goals, no one says I have to make all of that. India's overnight by bringing them down more habits and really developing those habits as part of Europe It had a routines, you think These systems in your life that just become second nature and impact you long term. So we look in healthier and lose weight. You might want to pick one of those small all to work on for one to two weeks, take too weak to just focus on your water intake. The worry about any of the other stuff and put all your efforts into doing one thing really really well you'll become a water expert anymore. The goal won't feel as hard after two weeks and you ll be able to celebrate the small says and win that you had after two weeks now that you ve tackle that goal and has become second nature had in a second small, go the next two weeks. Your not only focus on your water intake, which will be as hard to achieve as you have mastered at these past few weeks, baleful

on eating one serving vegetables with each meal focus on that for two weeks. Then add your next small goal, the best way Organize your goals, we'll take it. Longer to get all of your habits down. Maybe, but my tackling your goals this way, you're more like did not quit along the way, because you're trying to change too much too quickly. This way, you'll start a great habits tat. Last you a lifetime, and not just for the short term You can celebrate the little winds along the way. Stay motivated, We are your way to achieving your goals. How can you stay motivated, while with habit stacking miss not as tough as to just using a goal tracking? She, too marked down which habits your sticking to There's nothing wrong with giving yourself a gold star or needing to check a box to say motivate in the beginning as you're, tackling these new habits and making them more part of your lifestyle. Extra motivation will be a big part in keeping you going

after a few weeks of seeing success with your little wins. These have, as will become more internal. You won't need attract them each day, but to start don't hesitate to track tracking will keep you focused hope you see the bigger picture and allow you to applaud yourself for your success without tracking is so easy to miss a Davies, habit and completely stop we're tracking. You have, as you get that little reminder of what you need to get done in that little push to keep guy so this week break your goals down and pick One thing to focus on and get ready. Really great at it. You just listen to the post, titled habits tagging to make routines that stick by care. Harvey of a purpose driven mom died. Come not quick. Many of my own, but first thank you again to babble for their support, Eagle, our spanish French, italian, German, all this swedish and more and using a boy you can be speaking your new language within weeks convenient

since our only ten to fifteen minutes, which is great perfect for you as a list of the show So I ve been great. When I was learning spanish in high school, I would say me hours you probably know a lot more. The language today, especially because bowels lessons are crafted by language experts, in voiced by native speakers, real people, not a translation machine. It's really easy to get started. Lessons are available as an app or online sink to cross devices. You could try babble for free, gotta babble, dot, com or download the app and try for free does babble, be a b b e l, dot com or download the apt to try for free babble speak a new language with confidence, so he talked about this recently on go into two much detail just that. Yes, this is exactly what worked for me. I know I'm in all or nothing type a person. I just have a kind of mindset, so I use that as a stir. Is that of a weakness. All in on doing why

tiny exercise a day like just five polyps or twenty squats, with no waits just one of those, sir, easy. The only take thirty seconds. I've no excuses, so I went all in and those like sex are suddenly. To go, and I still at it now getting to the point where I can add to that. So doubling try something like this. If you struggling to build habits, it works for me Bali with, therefore, today hope you I'm your great Friday. If you listening in real time and I'll be back over the weekend, where you're optimal life awaits,