This is optimal living daily episode. Thirteen hundred stop punching fear in the face and what to do instead by Ceylon George of Spiritual, living for busy people, dot com and I'm just a molecule, the personal narrator together, reads to you every single day of the year from some the best blogs in the world offer free and with permission from the authors, Tis Argos from Ceylon George, which reminds me Spotify recently started podcast lay lis showing up in my Spotify up and not everyone's yet from what I understand. But it's a really cool idea. There's some curated playlists from different podcast covering different subjects. They created one called walk and talk and actually picked an episode that I from today's author as the one to feature which is really exciting. There are only ten podcast in that walk and talk spot of

I play list so to be featured. There was really exciting damage. I thought out of your own Spotify and if you can see those podcast playlists, if you can't, you should be able to soon anyway, for you to his post, think it a Babel I wish I had Babylon learning Spanish in school because they did for years of it, but still didn't feel fluent after and I was lessons are designed to get you quickly, speaking your new language within weeks, and you could try babble for free, gotta babble, dot, com or download the app and try for free. That's babble, be a b b, l dot com or die no, the apt to try for free babble speak a new language with confidence Frowsy a right to it. As we optimize your life, stop punching fear in the face man. What to do instead by Ceylon, George of spiritual living for busy people die, come.

Quote: role was trying to punch fear in the face or tickets or run away from it, but we seldom let us speak April. Hadley punch fear in the face, banish your fear, become fearless hurting these phrases before. Maybe you ve used them yourself, a timer too. We hardly question. Are hostility toward fear and on the surface may make sense. Why be accommodating to something that makes us feel unpleasant, but have you ever been in to rid yourself of your fears or have they just gone? underground wreaking havoc in your life without you ever knowing it? I'm willing to bet that ninety nine percent of decisions you make in your life or directly influenced by your greatest fears, the city you choose to live in the clothes issues to wear the frenzied choose to keep the college you chose to send your kids

the person you chose to marry the car he chose to drive the phone you chose to buy the shows you choose to watch the food issues to eat the spirituality. You choose practice, the career you chose to work in the conference's each used to attend the blog policy issues to right. Of course, this just scratches the surface we haven't even mention how fear cause you to do things like procrastinate, stay, quiet, shot in anger. Having society attacks your life is controlled by your fears were fears. You ask, just about every fear looking around in your heart, is related to this one, big fear, the fear of loss, loss of human connection, health finances, esteem, admiration, love and life You bristle at the idea, but take a moment to consider whether this may be true in your life. Consider the possibility that fear might have way more.

For once in your life than you realize, if you accept this as true how my change your relationship to fear. If he had no choice but to deal with your fear, would you be mass hostile toward it when you try to ignore it, befriending your fear, here's another perspective. What if, instead, you tried befriending your fear. What have you personified your fear as someone actually wants the best for you before we continue. It may be helpful to note that, under the umbrella of fear of loss, we have two sub categories of fears, rational fears and irrational fears. Rational fears for most of us are pretty straightforward, if you walk into a busy freeway you'll, likely be flattened if you run an dog dog likely gibbon in these scenarios. You can reasonably expect your fears to come. True, irrational fears, are much more challenging to deal with, because in many cases does a chance It may happen this just now. Slightly. They will, for instance, if your child,

get into an Ivy league school, you may feel that they may end up destitute on the street or, if you dont, Trust, CERN way. If you're, no one will ask you out, these things can happen, but is more likely that many other factors will have contributed to the result, rational fears, clearly keep us out of danger and are easy to be friend. Irrational fears are more difficult to be friend, but these four We are trying to help us too, and it is possible to be friend them, even if we choose not to accept them. So us focus on these fears. How'd you learn to befriend them Number one recognise that you are in fear mode. Almost all the time begins entertain. The notion that you are driven by your fears acknowledged this alone can free to be an exploring your fears, or was the last decision you made. Why did he make? It was you're, a real fear, based reason for the decision. You may number two, let your fear speak.

Continuing with the idea of treating your fear as a person you love and respect. Instead of actively trying to silence your fear. Let us speak led to have its say on the strategy from April highly, whose inspired by Elisabeth Gilbert author of big magic, Gilbert share what she wrote on her facebook page. Hardly wrote quote start with your fear: ask it what it wants! What it doesn't work and white. So desperately holding back from while your creativity in your courage might be asking you to attend, let your fear speak letter write you a letter read The letter with open minded and open hearted affection and then right back to your fear, with love and kindness and respectfully explain your new plan, your feet,

You should always be allowed to have a voice made a seat in the vehicle of your life, but whatever you do, don't let your fear, DR end quote, is a powerful way to interact with your fear, listened to your fear, respond with kindness and respect you'll, disarm your fear and feel its grip loosen number three dont go it alone. In some cases it may not be a good idea to face your fears alone, especially if they involve past trauma. If your terrified of driving- because you are a major accident seeking professional help, can make a big difference, oftentimes just talking with someone was on Thursday. More experience can help you feel less isolated. With the love answer, or of others you'll be more. Motivated to courageously face your fears. Don't make fear your enemy

Fear is a formidable fell, but only view treat it like your enemy. If you ve tried this man has worked for you, you have nothing to lose by trying to be friend it. You may be surprised to find a friend on the other side of your greatest fears. When you do you'll be poised to experience the greatest breakthroughs you just listen to the post. Titled stop punching fear in the face and what to do instead by cylinder. We're just spiritual living for busy people die. Come they began to babble for their support. You can choose from fort Eighteen different languages, like spanish, french, italian, german, sweet, the polish and more and using babble. You can be speaking your new language within weeks, convenient less Tens are only ten or fifteen minutes, which is great perfect for you the show this would have been great one authority Spanish in high school would have saved me hours. Probably know a lot more of the language today, especially because babbles lessons are created by over

one hundred language experts and voiced by native speakers. Real people, not a translation machine, is really easy to get started. Lessons are available as an app or online and synced to cross devices. He could travel for free, good about dot com or download the app and try for free, that's babble, be a baby. E l, dot, com or download the out to try for free? speak a new language with confidence. Believe, therefore, today have a very happy Wednesday, Avery listening in real time and I'll, be back for the fourth of July. Show tomorrow, where optimal life awaits