This autumn or living daily episode? Thirteen fifteen life as a conscious practice valley. About us and habits die net and I'm just a mug I have been reading articles book excerpts. Even student essays to you everyday, including holidays for three and a half years to others about us and habits named a best blog by time, I magazine and soon popular among personal development and minimalism readers before we get to it. Today's episode is sponsored by Lacroix sparkling water. Lacroix was created to give health conscious. Consumers refreshment MA am flavour without the calories in Sweden is America's best selling brand of domestic sparkling water Lacroix, the growing Chris flame where's include mango apricot. Key lie and more some of our partners, listeners actually switched over to Lacroix to replace it. Billy soda Habit and have never felt better its awesome. You could join the lukewarm

Kennedy on Social at Lacroix, water, that's, L, a c r o. I acts water and for more information in a full list of retailers visit, Lacroix Water, Darksome, Frowsy a right to it as we optimize your life Life as a conscious practice only about a of Zen habits done that. When we learn martial arts more, ballet or gymnastics or soccer. We consciously practice movements a deliberate way repeatedly by conscious repeated practice. We be I'm good at those movements. Aren't I our lives are like this, but were often less conscious of the practice. Each day we repeat, movements thought patterns, ways of iraqi with others, and in this repeated practice we are becoming, or have already become good at these things. If you constantly check Facebook or twitter that is practised, you are forming that habit, those usually not with

too much awareness when you smoke or a junk food or speak really to others or put yourself down internally. This is something you are practising. To be good at. You may already be good at these things. What if, instead we practiced consciously deliberately became good at the things. We really want to be good at what, if you first above all, skill, learn to be more aware of what you are proud to say what a constant conscious action is, the skill you became good at if he can learn to take conscious action. You can learn to practice other things, you to be good at rather than the ones you don't. What more you practicing ass yourself, these things throughout the day to practice, conscious action, I want a practice rushing through my morning, or can I wake a little earlier and simplify my morning routine, so that a practice, a slow inch, viable morning, ritual, don't wanna, practised checking. My inbox is when I first get to my computer, or can I do something better? Do I want a practice, leaving dirty dishes,

or can I practice washing my ball when I'm done with it, I don't want to practice, leaving clothed strewn about papers lying on the counter, or can I take a few seconds to put them where they belong? I want to speak angrily to my kids or spouse, or can I speak to them with kindness and compassion? Don't want to practice complaining and self pity, or can I practice gratitude, don't want to practice rushing being busy or going to practice simplifying and going slowly do I want to practice eating fried foods, sugary foods, salty chunk foods act fast foods or can I practice eating whole foods, vegetables and fruits, knots and beans and sees don't want to practice surfing time wasting sites, or can I practice clearing away distractions and creating? do I want a practice watching mindless entertainment or care purchase, move you my body in exerting myself, inactivity, don't wanna practiced smoking or turning learner.

Healthier way to deal with stress, don't wanna practice shopping or can I practice giving These are only examples. Your life will show you what even prior to say, and you can say what you might run her practice instead or you might be completely Happy with what you been practicing, how to practise the first step is always awareness When you are conscious of what you are doing, you can decide whether this is an action or thought pattern. You want a practice or if there's an alternative, you'd rather be good up as you go through your day practice. This awareness, it's the first skill and is the most important one be aware without feeling guilty or angrier yourself of what you're doing and thinking you will forget to do this a remind yourself. You might work, a rubber band around your wrist moratoria, talisman or may telling arsenal slip of paper each time you remember as yet good at conscious action start to practice those actions and thought patterns. You want to be good at

start a notice, the ones you really rather not be good at and see and deliberately practice other actions and thought patterns. As he cautiously deliberately repeat these things you get better at them. It is a lot of repetition again good at a skill, but you ve got time important conclusions. You won't be able to change. All your habits I once and I'm not implying that you should try the habit. You're really changing is consciousness and practice. Other habits will be difficult to change, especially if you're trying to change all of them. But it's ok. If you mess up, give yourself permission to make mistakes without guilt and instead just deliberately practice. Again and again. If something is too hard and you can get it right, no matter how many times you practice, you can try it in smaller steps. If you can't quit smoking, try not smoking once and instead relieving stress through walking or doing some pushups or meditation or self massage. If you can't quit junk food, just replace one snack with

fruit or a tasty veggie to your dinner, I like to emphasize that this isn't about perfection. There's no perfect way of life. You don't need to strive to be perfect every moment of the day. I believe, you're already perfect Just about conscious action, which is a useful skilled, have remember that we become Good at what we repeatedly do and what we do repeatedly can be done consciously is while we're cautious, We are truly alive quote if you want others to be happy practice compassion if you wanna, be happy practice, compassion. Dolly lama- you just listen: the post titles life as a conscious practice by Liam about of Zeinab has done that often comments of my own, but first thanks again to Lacroix for for their support, you're looking for a refreshing by bridge that isn't loaded with artificial sweeteners or caffeine check out the Croys huge range of bubbly and

hardly water products. The products are confirmed to be derived from natural sources with natural fruit essences. The apricot flavour is the perfect blue. And of a taste that reminds you of plum impeach, while the purity apple cranberry comes in a unique Tolkien that never goes out of style. Newly added flavors of Nikola theme include Coca COLA and coffee eggs I gotta he joined the Lacroix community on Social, at Lacroix Water and for more information and full list of retailers visit. Lacroix utter dot com. That's l, a sea! We are aware: eggs, water, darken, William talking about in this post is mostly just more awareness in our own lives, very similar to the purchase of meditation doing things my why do you recommend having little things help you remember throughout the day, then done, which is why do recommend having little things help you remember throughout the day pieces super easy to forget The rubber band around the risk could work, but me

concerning your mind on your phone as often as you want, is a great trick that can do wonders so deadly tried out there the listening and being here I'll do afford today have a great risk of your day and I'll see you enough Friday show tomorrow we're optimal life, awaits