It's a minimalist Monday edition of optimal living daily episode. Thirteen forty warm ocean mind becoming immersed. In the moment, Bali, about of and habits die net, and I'm just a moloch the guy that reads to every single day of the year, including weaken and holidays Tubby live a more meaningful and positive life to his post. Being from LEO about a of Zan habits, not directly related to minimalism and stuff, but more like minimalism of the mind before I get to it. A big thanks to our friends. Our car bona: do you get obsessed with stubborn state? said just can't seem to go away. My definitely do and Carmona is just as obsessed with all things clean. They ve developed a wide range of solutions from carpet here too. Laundry I've been delivering amazing result since nineteen o eight goodbye, stains hello happiness, live life, unstained shop, car, bona dot com with code old

for twenty percent off that see a r b o and a dot com code unwieldy for twenty percent off for now get right to it, as we optimize your life what Ocean, mind become immersed in the moment by LEO Bhatt of Zen habits done that have you ever been on big, Haitian, perhaps floating in warm ocean water or allow Are you gonna dagger, hammock com clearly relaxed, there's a way with you open your mind to everything around you not thinking about it, but just fully in with their surroundings, with everything in this moment theirs, separation between you and the water or the human air and tropical plants? In this moment, you're at one with everything in relaxed, open awareness,

now contrast with how we normally are constantly distracted. I was looking for something to keep our minds busy, keep ourselves from resting in the moment or overwhelmed busy stressed or irritated with someone else or the current situation or mine busy not in touch with our surroundings. Does many of us are familiar out argue that? Most of us are in a more like this, some version of it most of the time not second of the day, but many of our hours are distracted. Busy stressed overwhelms, irritated, worried unhappy with ourselves or someone else? What if we could turn on They came mind immersed in the warm ocean in our everyday life. What would that be like? How can we get into that? How can we get into the warm ocean state of mind and still get things done must find out War motion. Mind what it is a matter for me,

meant that your floating in a warm ocean not too deep, nothing, scary, just peaceful only swaying ocean. The ocean is a temperature of bath water and, as he flowed there, you feel no separation between yourself and this water. You feel at one not only the water, but everything the sand and rocks beneath you, the vast sky. Above you, every creature, or bit of sea weed in this water with you you're all in this together, you aren't supper You are at home, the state we were in before birth floating in the womb, no worries at all completely at peace men at one was our mothers but the universe. Does it what our natural state feels like, and we ve been trying to get back to that wholeness. Ever since warm ocean. Mind then is a state of wholeness is relaxed peaceful, open minded and open awareness of Everything around you, a state of oneness, with no separation, one field of being as mystical as I might sound

getting to warm ocean mind this returning home state of wholeness is possible in everyday life. Not just loading, the beautiful ocean. You can get there opening the mind allowing yourself your awareness from a narrow focus to more open one and then relax in that state of awareness. Try now sit still for a minute and just let your mind become aware of the sensations around you resting on whichever sensations you notice. Spare your awareness tomorrow their surroundings, taking in every site, sensation, then sound sensation then touched sensation, though even notice, keep taking in more Turnus oaken. Everything at once without pressing about whether you're getting it let your awareness, relax in the state of openness, let your sense of being separated from it all drop away. Thinking of yours dolphin everything around you as one big field of sensation and energy. One field of awareness roles

acts in this state of wholeness and send love to all of it in full, creation of the miracle of this moment. You can practise this at any time and each time you practice it will be different. Sometimes you won't get it But that's ok is not about chiming. Anything is just about exploration, guinea. Things done with war motion mind. Ok, so getting into this relaxed warm ocean. Mine is really nice thing, but we have to function. In the world right. We can't just be up. One with everything and not do the laundry not get work done. Can we know we have to get things done? I don't know of any one who is always in the warm ocean mind all the time most of us are going to get into this state only sometimes, but it is possible to get things done in this state- does a book by the late. And teach her darling, Cohen, called the one who is in busy and common rights about this very topic. She writes about simultaneous inclusion where we are both getting something die.

But also in this vacation mind at the same time as possible. It takes practice, but basically, after practising getting into warm ocean, mind you get into that seat of openness than with this open realized mind you practice during a task one task at a time being fully present as you do it for example, in the tail and washed the dishes. Then I might one open my awareness and relax in it to set and intent She had to stay in this open awareness as I do the dishes three keep the open awareness while also being aware of the movement to pick up a dish met. The same time is an advanced practice. Be can be aware of a particular object or particular action or motion. While still keeping the wider open awareness is like holding an awareness of the light in a room while also being aware of the sounds and for keep returning to the restful. Open awareness. When I get distracted now my mind wanders, open, aware

that's while doing the task, Turning when needed, you'll need a practice, is kind of simultaneous inclusion to get the better its of warm ocean mind you can just do the resting in loving, open awareness from I am the time whenever you remember, and the benefits are incredible. Try holding that awareness as you act and see if there's a kind of beauty in that mindful focus for you, You just listen to the post titled warm ocean mines becoming immersed in the moment by Lee, about us. Zan habits done that big thanks to our friends at car bona. Are you tired of stubbornness, aids and horrible masses in your home, like I was his first product was a cleaning fluid and I was launched in nineteen o eight two great success, and since then they have turned their decades of cleaning they heard by this point- I actually had seven ales in my house at one time so as to ensure excited to hear about their pet stained and owed

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