Real, quick, I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode users can download episodes to listen to offline wherever and whenever an easily share. What you're listening to your friends on Instagram So having done so already be sure to download these Spotify app search for up living daily on Spotify or browse podcast into your library. Tab also make sure to follow me, never miss the sword of optimal living daily business. Optimal living daily episode. Fourteen thirty, seven having fun in the pit of despair, part to buy Steve, Lena of Steve, Adelina, dot com and I'm just a moloch The Sunday welcome to the old podcast sister O Hildy broadcast optimal living daily. Where I read to you like Big, ongoing audio book from many different others, but today

a continuation from yesterday's. I recommend listening to yesterday's episode. First, that's fourteen thirty! Six by If you're on Instagram haven't found us there already. Please do just search for old podcast, but for now get right to part. Two answer. Optimizing your life having fun in the pit of despair. Part two by Stephen cleaner of Steve, Pavlovna, darksome turning stress into fun? when I say circumstances where I have a tendency to create extra stress or set myself upper disappointment, I use a seems. Energy of overplaying. My attachment, aren't I stave off disappointment. I deliberately overactive but the upside as well as a potential downside, make the stakes seem even bigger than they are. This approach gives me the best of both worlds: get to enjoy the thrill of taking risks. I get to be passionate involved.

Immersed in the emotional experience of life, I get to savour every drop of juice Venus by don't suffer because, as our duty as it may seem, I dont resists the possible outcomes by exaggerating my attachment, I encouraged, and he is part of myself to fully express itself which transforms it into fund I know that when I lose I'm going to over like the loss just the same as I'd overactive victory since everybody, dodge rate the outcome either way. It's hard to take either outcome so seriously. I rather forward into life's experiences instead of dispassionately, retreating from them a rather play carcass own, like do caught them like Spock. Bob may win more often, but you got worse. How much more fun. Why do we Of movies that include passionate love, I and larger than life characters, I think, is because they are press how some part of ourselves would really like to live right here to sit on the sidelines of life in a lotus position and be aloof and unattached, we're here to devour all the tastiness, the life has

we're here to relish the bitterness and the sovereignty of life, as well as the sweetness and save arenas? If you have a victory, celebrate the hell out of it, let it be the greatest victory, any human being has ever experienced. If you have a setback, celebrate the ridiculous don't try to be aloof and dispassionate, steamroller, mild feelings into the most absurdly overactive tragedy to ever befall human. Then your grasp just already thus, it is to wallow in even mile disappointment to the cosmos. Your greatest disappointment are always a joke. So do your best to treat them as such. Celebrating the pit of despair, what are you feeling attached to a specific outcome that hasn't been determined yet such as desiring us civic relationship partner who mean share your desire. Go I don't so feel attached, but get out of that Does he grey zone between victory and defeat, set yourself up for a true victory or a true defeat, like? I do and blame carcass are raised the stakes even higher. The latest

Making such a big deal out of defeat is to make defeat and even bigger deal stop trying to protect your vote self by over patting the seemingly save middle, the margin between a win and loss. If you win or lose by only one point: a tremendous victory or a crushing defeat, there is no other outcome. If a virtual of cowardice is indirect directness, the coward tries to prevent disappointment. My only half risking, half asserting and have slash committing the heart remains. From defeat. But a shielded heart cannot emit its radiance shielded heart has no creative power dropped the shields from your heart. You take some real risks. You'll soon disk life jumps at the chance to reward your courage, not necessarily with victory, but certainly was fun when you

dare and win sing loudly glories victories and when you lose- and you will lose from time to time- then go ahead and make the sound of ultimate suffering until your compelled to laugh at your ridiculous ness. Make no mistake if you shield. Sell from taking risks than you're the most wretched and miserable coward ever walk the earth after you set yourself up for a true victory or defeat then play your very best game enjoy the full the richness of the experience and revel in the sole stimulating emotions, I follow. Don't try come out ahead down your cloak and do your best infiltrated asshole against insurmountable odds, rescue the princess and right off The sunset, if you succeed, give the princess the most pure and passionate kid The world has ever known and if you fail and go build a summer home in the fire swamp you just wasn't a part two of the posts titled having fun in the pit of despair

if Adelina of Steve Avellino dot com, a real, quick thanks to anchor for hosting this podcast anger is the easiest way to make a pie. Cast they'll distribute your podcast for you, so it can be heard everywhere. Spot by Apple Podcast, Google, podcast and many more, you can easily make money from your bike ass to no minimum listener ship anger gives you everything. You need one place for free which it can use right from your phone or computer creation tools like to record and edit your podcast. So it sounds great download the anchor up or go to anchor dot fm to get started. They you again to Steve, really interesting perspective that I've never heard before, and it's cool that it fits with the whole model this pod cast, which is to hear different sides. Differing opinions are good because allows you to try different ideas. If they resonate with you and see how a dozen, if it doesn't, work, then tries

else. We volley over a hundred authors. I contribute to our podcast and if you asked him all the same question, I'm sure you'll get a hundred different answers. It's all part of the fun so take what you liked us with these pike S or for but I'll do afford they and this weekend and I'll be back tomorrow. So I'll see you there we're off them alive, awaits