This is optimal. Living daily episode. Fourteen fifty three to quick exercises to quiet than negative self talk in your head, March, turn off of mark an angel dot com and I'm just Ahmad local do an award winning podcast as things to you, where blogs are an area to you for free with permission from the websites covering personal development, minimalism self help and more and before you to the post like to tell you about L, L, that's the letter l is appearing. An personal care company that is focused on giving you organic period care products without the organic prices. You'll find l by going to your local target the best looking packaging on the shelf look for a clear canister with a gold, lid or white bags with a lot gold circle on affront or get your l organic tampons paths in liners. Right now, by going to this, is l dot com, slash old, that's this is l dot com

slash oil D. The words this is, and the letter l, dot com social now remember, into our post answer. Optimizing your life two quick exercises: the quiet, It is self talk in your head by March off art and Angel D. Come to give all the compliments you ve ever given yourself, then think of all the times you as something negative about yourself, which group of memories is easier to recollect if you like, most of us, sadly Your answer is the latter as human beings our negative self talk often runs rampant. We tend to ruminate thinking the same oppressive thaws over and over again in the more. We think these thoughts, the stronger they grow, a frequently visited. Cod is like the path or sled leaves behind on its way down a snowy hillside. The more we lay down that same path, the easier it is.

To go down that path again, rather than starting a new one, but with intent and effort we can create new paths that are just as easy to travel when it comes to our inner dialogue. Replacing well worn of negative thinking with fresh paths of positive thinking can be astound the powerful various positive psychology. Studies have shown that people who put forth the necessary effort to do this have health. Our minds and happier lives in the long run. It is important to note do that replacing our negativity with positivity is about turning off all our negative thoughts, thus nearly impossible to do because and negative thaws typically arise spontaneously and uncontrollably is also not about turning our false native thoughts into false positive once the goal is to refrain negative thoughts effectively, so they are based in early in reality detached from needless drama and focused on the next small positive step forward that can be taken in the present

here are two exercises angel and I often cover in detail with our course students and live event, ten days who are struggling with a backlog of negative self. Talk. Number one record and review negativity in real time to change her thinking. You first They do have a clear understanding of what you're thinking when a troubling negative thought. Rises in your mind. Instead of ignoring it, pay closer attention and then record it. For example, if you're sitting at your desk- and you get yourself ruminating about something negative pause and write it down immediately. Get that raw thought out of your head and down on paper, just ashore centres or two do that, honestly to pigs. The specific thought that's presently troubling you, I'm not good enough for the job on applying, for, because I don't have enough experience then quickly identify what triggered the thought again. Be brief specific, I'm new to the industry and therefore I'm feeling out of my comfort zone at the very least, the process of recording, you're troubling thoughts helps bring a healthy object.

Awareness to the negativity that exists within them, which ultimately it helps you shifter mindset number two challenger negative thoughts by turning them into questions, many You tell yourself when you ruminate about your troubles are completely and utterly false. You really have to catch herself in the act and bring yourself back to reality. How the key is a challenge, your negative, thoughts in one of the symbols. Ways to do this is turning them into questions. So let me, Visit the example measured in number one, I'm not good enough for the job on applying for because I don't have enough experience, simply change this thought into a question. I'm not good enough for the job. Applying for, because I don't have enough experience, then once you ve Moldova, the question for a moment ask yourself: can I be absolutely sir, written that the answer is yes think about. It, then find evidence to the contrary, What successes have you had in your career that may be applicable to this new job, wherein

and have you relevant efforts made a positive impact down a short specific list of sometimes when you absolutely have been good enough and then examine it. Do you Oh sure, sometimes we do everyone. Does we also succeed in a credible way, sometimes too, that's the whole truth and is worth reflecting on the ultimate goal is to see yourself in the entirety of your reality more accurately, Joan. I dive deeper into this process at our annual conference. Check out. Think better live better practice, positive self talk. We practice these exercises. You will notice you negative self talk anticipated as he gradually Paiva deeper path for positive thinking. Of course, you will be able to completely revamp your thinking over night, you spend years navigating the negative thinking path. Your mind, officially uses playing a habit of positive thinking in a relatively short time frame. It just takes daily practice, keep recording review,

doing in challenging your negative self talk whenever you're able it can also be Seventy. Just to have a few go to Montrose, so you can repeat silently to yourself when you need a quick mindset shift here. Five such Montrose I personally use one positive thinking, is about expecting the best to happen right now. It's about accepting what happens right now and making the best of it and we're too used to these obstacles to motivate you, rather than annoy you, be mindful your income control of the way you respond to life angel Discuss this further and the happiness chapter of one thousand little things happy successful people do differently. Number three effort is never wasted, even when it leads to disappointing results for always makes a stronger, more educated and more experienced number four

Stop rushing breathe, be where you are here, where you're supposed to be at this very moment this present step, an experience is necessary and over five feel the genuine positive power that flows from your decision. To rise above the petty drama, negativity that doesn't really matter anyway. Closing thoughts on negative self talk, refused to accept any more nonsense, refuse a subtle. The same old, unchallenged excuses, negative thoughts and destructive self talk begin. A new today does a quart of always appreciated that often credited to Ignatius quote pray as if God will take care of all act as if all is up to you and quote in my mind, that's a powerful way to live is about using your face is too few positive thinking and positive action day in and day out. That is what I wish for myself, and that is what I wish for you list

challenge negativity, less choose positivity together and yes, we're here to help. If you need us your turn, so let's go started with exercise number one right. Radiation her sentence or to the honestly depicts a specific thought has been troubling. You then try to identify what may have triggered the thought you doesnt into the post title to which exercise is quite another, If self talk in your head by March, turn off of mark and angel dot com as I mentioned before, L does the letter. L is a period and personal care company that makes certified organic period. Products was more for each L. Products purchased one is made accessible to a girl or woman who needs it. There are girls around the globe or missing school simply because they can't get period. Products by purchasing l product can be part of the movement that dramatically impacts. Lies of girls and women, you'll find L by God

to your local target, its the best looking packaging on the shelf, look for a clear canister with a gold, lid or white bags, with a large gold circle on the front or get your l organ a tampons paths and liners right now. By going to this is l dot com, slash old, that's this is Eldar COM, slash oil d, the words This is and the letter l dot com, slash old leader, therefore, today you for being here listening everyday, have a great rest of your day and I'll see you tomorrow, where optimal life awaits