Real quick, I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast. So you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss an episode. Optimal. Living daily. This is optimal living daily episode. Fourteen fifty seven, not that kind of person by tightening of time and dot com and I'm just a moloch, happy Saturday a welcome to one of the only podcast in a world where blogs or narrated to you for free, that's with permission from the others. If you enjoy it sharing it with any one would be greatly appreciated our kids, a short for this.

Free episodes of let's get right to it and start off I saved your life, not that kind of person by tightening of time and outcome. For the past month, I've been working out regularly under the tutelage of dick talents, the founder of autocracy and for the first time ever, I'm making actual gains seven pounds gain so far and substantial increases in the weights. I can lift, when he first started going back and forth about the training, I said something to the effect of the irrational idea that I can't possibly gain weight. No matter what I do. I gave Crossfit a try for a while and probably gained around three to five pounds within a year and tried TIM Outcomes protocol with no real success, back when I had a house, I put a bench in my server room, even rigged up a lot pull down system by putting pulleys in this, no gains there either. The reason I decided to get trained from Dick was because I figured I could put to rest once and for all the question of whether

I am able to build muscle. I wanted oh, what was possible, how much effort required and how much time it would take as arrested in between sets today the gym. I keep thinking about how I never thought I could gain way just because I'm not that kind of person I thought about other times. I felt way and been wrong in a different patterns, these thoughts fall into. There is no way I was a nerd growing up might still em to them at that around the time Many of my peers were learning how to talk to girls, all learning how to talk to computers. I got very lucky. It was essentially picked up by a great girl in high school, but my attitude toward dating was that I was mediocre at it. Man would continue to be. I did not two girls do not a flirt with them and how idea that this was even a learning skill. Last year I went on to LAS Vegas to sit. And on a programme mystery was running. We went out the first night,

Now my friend and I pretty quickly made friends with a group of four girls who we had running around with us for the rest of the night. They asked why We were there men, we told them. They asked you guys must be teaching. Then you obviously would have no problem with girls are used to believe that I wasn't a type of person who could be good at flirty. Then I was fortunate enough to discuss for that. There was a way to get better, I didn't say a single line to those girls in Vegas. I become someone who was good at these sorts of things. If you find yourself thinking that you can't do acts cause you're, not why and, as you know to learn, why make sure that's actually true in certain cases like Tell me a pro athlete. After Sir Nigel probably is true in most other fields, it's probably not true is very often away. It's not me I first time I rode on a motorcycle, my extremely cool uncle Hata to copy any somehow canvas.

My parents. Let me right on the back in my mind, is a freeze frame of the first turn we took. I can believe how far we were leaned over we turned eighteen, or so my brother bought a motorcycle. He was that type of guy he bought a sports bag which suited him in within a year you show shines videos of him doing Willie's one hundred miles an hour on the highway. This all made a lot of sense. No one was surprised, but got a motorcycle. I never even thought about getting motorcycle. I wasn't that type of guy about things like electric scapegoat prison mopeds. Even when I had a mopeds, it seems so far way from a motorcycle that I never thought about upgrading motorcycle class only because writing a scooter technically quite motorcycle licence. We're doing the introduction. On the first day, I told everyone that I had no intention of writing a motorcycle at seventy five zizi scooter. Then I wrote for the first I'm during class and realise that the type of person that I was was completely irrelevant. I didn't need some genes or background to write a motorcycle

just sitting on enrolling across the parking lot was enough to make me fall in love. It's a dangerous trend the categorize yourself, even of it. The weird you need category you make up yourself, you never give some more options by doing that, you only limit them. It won't work for me, working out was an interesting one, eyed a friend and Austin, what a similarly scrawny build with muscle being equally absent over the course of a year or two he became ripped I'll know exactly what he did, but my recollection is that you did a lot of pull ups, some pushups man, the more food and other friend of mine, Jonah lost tons of waiting gain tons of muscle. It wasn't that I did believed that it was possible to gain muscle. I just believe that it wasn't possible for me clearly. This was very well thought out stance, but even if I would deny it logically so myself conscious thought for one person works for another, at least in general terms, maybe require protein and take will vary by per

send, but a work programme with caloric overload progressive way the overload and some amount of monitoring and adjustment will pretty much For anyone want to live wait instead of great the quality, recoveries and eat fewer of them, whether some with a proven record of working for pretty much everyone? Your success will come onto how closely you adhere to a protocol and how much effort you put into it if unknown, method for getting a gold as doesn't work for you chances are, the poem is within, and some changes to yourself will set you on the right track.

You just listen to the post titled, not that kind of person by tightening of time- and I come a real quick thanks to anchor for hosting this pod cast anchor- is the easiest way to make upon cast they'll distribute your podcast for you, so it can be heard everywhere. Spotify Apple, podcast, Google Pie cast an many more. You can easily make money from your bike ass to with no minimum listener ship aggregates you everything you need in one place for free, which you can use right from your phone or computer creation tools, light record and edit your podcast. So it sounds great download the anchor up or go to anchor dot fm to get started. They get a tiny, and I could definitely relate to this one because of always had absolute,

no interest in doing audio vocal performance of any kind. In fact, I've never liked. My own voice does true for almost everyone. I know. Actually, they don't like their own voice, but I randomly felt like I had a knack for narration and then four years later, this progress is still going, who knew so yeah awfully nice to rethink that statement of not being a certain kind of person. You never know who that person, maybe but I'll, do for today. Thank you for being here and I'll be back tomorrow. We're optimal life awaits