This is living daily, living daily episode. Fourteen ninety six increase happiness by removing one thing from your life and why smiling is good, for you by Eleanor again of it brings you joy, dot, com and Bavaria, Personal narrator, just a moloch reading to you from some gazing blogs and books. Toby optimize. Your life topics include personal view. Amend, productivity and minimalism, mostly at some of the authors I you're here with their permission, includes and habits mark and angel, the minimalist and more and before we get to the post. It's a new year the perfect opportunity to take your business to the next level. By hearing the right people, the finding qualified candidates can be challenging, zip recruiter, dot com

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type of person. Do you want to hang out with most importantly, which type of person do you want to be the one thing that can t flay your happiness is your negative thoughts. We all encounter people in our daily life who influence how we feel. However, the biggest bad influence in your life is not other people. It's your own negative thoughts, negative thoughts and emotions generally suck the joy ride. Out of any moment worry jealousy the resentment and hate have never improved the happy. Your first single human being even worse is when you keep focusing on the negative. Soon. Let momentum bill to the point where you make a mountain out of a molehill, the first step, in controlling negative emotion, identify when you're feeling badly native thought triggers bad emotion the moment you become aware that you're not feeling good emotionally take a minute to become consciously aware of your thoughts. Are you thinking negatively realising a negative thought,

is not helping you and is not necessary. Knowing that you don't feel good, is it first step in the right direction. If you know you know, feel good. You can take steps to feel better. If you read my post about, the law of attraction. You know that after only seventeen seconds of thought, another similar- joins your thoughts, a little negative thought. Will quickly role into a big harry deal. If you keep talking about it or focusing on it best first step to nix negativity, What did you do when you are aware that you're having some negative emotion, we are negative emotions at times once you a dinner for you're feeling badly stop those negative thoughts in their tracks is easier to stop native thinking before it gets too strong. Try to be mine full of when your thoughts first start to go in a negative direction and then quickly guide yourself back to a happier play instead of magnifying negative aspects in a situation find the positive aspects of the situation is also health

Remember that sometimes happiness requires that you need to let go of what you think. Life is supposed to look like and celebrate it forever, We think that it is only you have control of your thoughts. If you camera places negative thoughts with positive ones than distract herself by thinking about something completely different. Sit down. Relax have a cup of tea. Take a nap whatever you need to do distract yourself, we each create our own reality choose to make doors hobby. Of course, this all takes practice. But, as you start letting go of the negative thoughts and get momentum going on positive thoughts, your outlook is gone, better and you'll start to attract other positive people, as they become naturally attracted to positively focus people We will naturally increase happiness in your life. I want more posts from her, but first thank you again to zero

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why smiling is good for you by Eleanor again of if it brings you joy, DOT come even if it feels awkward and even if a smiled doesn't depicted current mood some I'll right now, give it a try and just smile your smile is genuine or fake research shows smiling. Is good for you because it can increase your happy factor and even reduce stress, sound crazier maybe too easy to be true? Take ten seconds out of your life. And smile, while you continue listening really right now, ok, keep listening smiling, can improve your mood. Facial Russians clearly convey our mood, but did you know facial expressions can also influence our mood, even fake smiles can and improve our mood smiling frequently the weather, genuine or fake can trick our brain into producing more positive, rather than negative thoughts according to Sean

because the author of happiness advantage making smile A daily habit can retrain our brain to have more positive thinking. Patterns run the native ones, which ultimately creates a happiness loop, it's simple and easy. More smiling can lead to more happiness. Science says smiling, is contagious, spread cheer. If you smile as someone stranger or not, it's likely that they'll returned the smile. You mile they smile. I personally tried this and I can tell you it works. Imagine how you can change the mood in a room full of people with a simple smile, there's, actually scientific experts nation for why smiling is contagious and evolve. Mirror neurons small circle of cells in the brain neuroscientist, Margo, like a bony toll. Scientific american quote, I see you smiling my mirror neurons for smiling fire up to initiating a cascade of neural activity that evokes a feeling we typically associate with a smile.

I don't need to make any influence on what you are feeling my experience immediately and effortlessly in a milder form. Of course, what you are saying, conversation with someone who has a smile or someone who looks depressed or angry most people. Would it break up a conversation with someone who has a smile or someone who looks depressed or angry. Most people would agree got a smile, looks much more approachable, unlikely to be friendly. A genuine smile was perceived as a sign of a happy person, and most people prefer decree friendships with happy people smile for your health. When you smile your facial muscle movement triggers a release of endorphins endorphins make us feel happy, and they also help lower stress levels. Says is the physical muscle movement that is the trigger a fake smile works as good as the real thing. There's even research that says people who smile a lot tend to live longer, keep smiling so do you want to make a good impression simply show

the beautiful smile and you'll be well on your way to appearing likeable and winning people over onus there no need to wait for black Friday or Cyber Monday, because all these benefits are yours for the everyday, low, low price of drum roll free, it costs you nothing to smile, see him nothing to lose go ahead and put a smile on your face and then take note of how you feel and how people react here I bet I'll, bring you joy and be worth the effort to make it a daily habits that my friend is wise. Falling is good for you. Try fake smile right now. You just listen to the both titled increase had in this. By removing this one thing from your life and my smiling is good for you by our american of? If it brings you joy, die, come I'll leave. Therefore, today. Hope you having a great day I'll, see you tomorrow, show where what your post from David Kane of Raptor to dot com and we're optimal life awaits