2 posts from Neghar Fonooni on default responses and mortality.
Episode 1551: Shaving Cuts: What's Our Default Response? AND On Mortality by Neghar Fonooni on How to Be More Mindful
Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.
The original posts are located here: http://www.negharfonooni.com/shaving-cuts/ & http://www.negharfonooni.com//?s=mortality
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
This is optimal. Living daily episode, fifteen fifty one shaving cuts. What's our default responds and on mortality
buying a car for newly of negative for new need our com and I'm just a molly.
A personal narrator reading to everyday, including holidays, just like an audio book, but free of charge, mostly from blog, sometimes from books.
And always with permission from the websites. Otherwise it would be copyright, infringement and happy to say to you. I have to pose for you today.
Far from the car for newly regularly feature
My brother's podcast, optimal health daily before we get to it hiring, is challenging, but there's one
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The life shaving cut. What's our depot response,
I make our for newly of niggers Vanunu darken the first time I shaved my life
So I was eleven years old as a first generation. Full
blooded, persian american body here is something I am in no shortage of as a kid. This was a huge emotional trigger for me,
Levin, and I had Harry legs that made me feel extremely in secure of all the things I got teased about the sixth grade, the seem like one. I could tackle unshaven
the list. Sadly, my mom was around a help me with this kind of stuff. Another way too embarrassed to ask my dad, so I took it upon myself to take this very major step in the life of a book.
Woman. But for whatever reason I found myself irrationally freaked out,
Shaving one leg: siding
the other for a full, weak
I waited for the leg to grow back its protective fur. I wonder,
air bear my legs at school because I attended a private school. I wore a unit,
form for the first nine years of my structured education, which usually meant plaid skirts and college shirts
If a dilemma for a girl trying to hide her legs, so I
Navy nylons, underneath my uniform skirt, despite the characteristics so cow warmth.
Actually, the hare drew back, and eventually I figured out how to shave my legs without feeling the need to leave the job unfinished since
of shaved. My legs almost every day for over twenty years. She can imagine my surprise last week when I cut myself shaving the
Play Grey's my left knee taking a sizable chunk of skin. I couldn't help but laugh. What am I twelve? Is it one thousand nine hundred and ninety four? When I got out of the shower or something interesting
happened. I knew exactly what to do has been at least fifteen years
There is probably more sins of cut myself shaving. Yet I still new exact
how to handle it, but all often quickly place a small piece of tissue and the cut to help a claw. While the bleeding slowed. I took care of the rest of poles shower duties later, removing the tissue with exact right time in replacing the bandit. I didn't have to think about how to handle a shaving cut
it has been over a decade since I've done so, but even though has been years and years there was a solid heard of time. When I suffered from shaving cuts, almost weekly, I was young and shaving was foreign and have the scars approve it. So, yes, quite some time has passed
but the experience I built up all those years ago was so deeply
ingrained in me that it was
Easy to manage. Does what I like to call the default mode. People often ask me know how do you get to the point where
You don't take things personally are able to handle change without freaking out. Don't let your body fat define you.
Can visit, training session or eat a cookie without heeding herself, for it don't react out of an emotionally hind state,
can handle emotional stress without falling apart and so on.
Sir, is always the same. We change the default mode. We practice in practice in practice and after tons of consistent and focused practice, we change our default mode. It doesn't happen overnight. My great difficulty with shaving cause for probably the first few years, a shape. My legs
but over time with diligence. Your default mode moulds to your behavior. So by the time that it's the fan or you call yourself shaving you put in hours, maybe even years of practice. Suddenly you know exactly what to do and it all falls into place. That's why we do this work. My we practice gratitude,
why we journal and read my work on developing authenticity, vulnerability and courage.
Everyday scenarios to change the default mode.
Seem like anything, is happening, but a guarantee
It is its sought on cumulative, but the diva motors growing entrance forming with each moment of practice
if you're on this journey of self development and exploration, hang in there and trust the process, one do you
the cut yourself shaving and think all that
we're a paid off the diva motors changing every second, as
as we commit to the work with trust and authenticity. All we have to do is
inconsistent, entrust the process.
Now another post for you, but really cool
Thank you again to zip recruiter. Hiring is challenging, but there's
one place, you can go where hiring a simple, fast and smart a place where
Growing businesses connect to qualified candidates that place is zip, recruiter, dot, com, slash old, zip recruiters,
your job to over one hundred of the webs leading job size, but they don't stop there with their powerful matching technology. Zip, recruiters, canst, thou,
The resolution is to find people with the right experience and invite them to apply to your job. You can even add screening
questions to your job listings? He can filter candidates and focus on the best ones. Zebra covers so effective that
Four out of five employers who post onset recruiter, get equality candidate within the first day and right now to try zip recruiter for free molesters can go to zip recruiter, dot com, slash old that
the sap recruiter dot com, slash oil de sip, recruiter, dot com, slash old, zip, recruiter, the smartest wait, ire
by Nigger. Vanunu of Nihar for new need outcome,
bones. I know this body will live, but once this thought with great potential to produce worry,
hangs crossed my mind at least once a day but contrary
who had seeming morbidity. Propels me to be easy, be present,
be fully engaged and speak. My truth.
Stay rooted in my values and my power to channel energy into them.
It was truly matters and check myself.
Doing otherwise. Do you say
energy to fight the capital F fight to let go of a bit worried. I should sin supposed to have imposter syndrome of mindless consumption, of anything that dims my light out of anything that distract me from my soul's purpose of any
that doesn't set my soul ablaze. Maybe I'll see you tomorrow, but I promise to see you right now:
you just listen to the post? Titled shaving hurts what our diva response and on mortality
those buying a car for loony of neg higher for new need outcome, speaking shaving cuts when I was travelling recently, I put my razor in one of those big zip locked bag
and with a bunch of other stuff in it I reached in the bag. My knuckle went right into the razor. Not smart. Don't do that. Just a quick, Random Tipp of the day for you.
Wait I'll do for today of a great fuss day and I'll, see you tomorrow, where optimal life awaits
Transcript generated on 2020-07-30.