Real quick. I recommend listening to the show on Spotify, we can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode users can download episodes to listen to offline wherever and whenever an easily share. What you're listening to your friends on Instagram, so having done so already be sure to download the spot. If am search for up, living daily on Spotify or browse podcast into your library. Tab also make sure to follow me. Never miss the sword of optimal living daily. this is optimal living daily episode. Fifteen sixty three five ways to boost spiritual endurance by Ceylon, George of spiritual living for busy people, dot com and I'm just a Molly personal narrator, reading to everyday, including holidays and I'll, control nice ashore. For today's, let's get right to it as we often as your life

five ways to boost your spiritual endurance. by Ceylon, George of spiritual living for busy people die, come yourself being overly short temper easily give up on pursuits and projects. You ones considered important d feel discouraged by everyday living is quite possible that you're spiritual, torrents is love is now. can be ashamed of. We off in our lives or we feel that we cannot endure if you're in them pursuing a demanding career raising family or managing faculties and close relationships. You know how tempting it can be to just throw in the towel, but deep down. You know that giving up will not bring relief. You know that if you on the breakthrough. You craving your life that you must find the strength to keep going, even when you feel like giving up. If you ve ever talk to a law Distance runner you may have heard about the wall is appointed is when the body just quit

legs and lungs burn the brain screams stop thirst. where it is almost impossible to override. Yet many distance runners learn a push through the wall once they do, they ve renewed drive to see the race to completion is on common doesn't run or to tell you that when they completed at first Marathon, they felt they could do anything push By to his limit becomes a powerful metaphor for enduring painful sir stances in order to experience personal growth, indeed meaning. So how do they do it? How can you do it here? A few suggestions number one slowdown probably the most cruel aspect about the wall, is that it happens near the end of the race about mile eighteen. Twenty of twenty six point to the feeling of coming so far only to be confronted by the law has probably them Demoralising feeling you can have the few miles left in the race feel like an impossible chasm to cross a minute,

they have not run a marathon myself, though it's all my budget list, wife has, though I when I asked her about the wall, she said the harvesting we're done in my life. Besides having kids, when the wall hid, she said slowed way down and focused on one step at a time, rather than how much distance I have left to cover. When you hit the wall of life, you print have no choice but to slow down approaching this period was ray intention can make all the difference. When I lost my got a few months ago, I'll suddenly forced to slow down with a much freer schedule I could spend time reflecting all my life and what I truly wanted to do for work moving forward in Armenia I worked up, brings launch meaning and enjoyment in my life number two sets more reachable goals? Another helpful to me if he is to help her complete or marathon, was to set very small, reachable goals for us, she was a little girls like I'll make it to the next telephone, Paul or I'll run till I reached the black car

heart on the street. You showed the object is reached a new goal set. He also apply this principle to your personal life. You can set goals I'll give you the next hour without losing my temper or Alright, one hundred words in the next thirty minutes. Every time you reach a goal set a new one. If you fall short by making it even smaller number three visualize, on days when I've gone running and wanted to stop, I would visualize a cable attached to my chest and to a went on other end. Cranky me forward. If you protracted any on doing something: Har visualize of doing that thing in a state of flow ceased. of being in the zone and focused with everything coming easily to you number for feed your brain, the right stories, Many runner would tell you that diet plays a huge role in their success or failure, because I pre loading, high quality carves can help prepare the body to prevent or overcome the wall, feeding them and with a right stories or brain food can make all

difference in your insurance to discover the default in Conscious stories, you tell yourself, grab a pen and paper inches right down the first thoughts that come to mind. You may find yourself writing things like I'm, not good enough or I don't what it takes or I'm too tired to go on challenger defaulting by finding evidence. Contrary to your beliefs. Was situations have you able to endure in the past by standards, are you not good enough? Is it possible to a job, still standards was. He challenger thinking tell yourself the very opposite thing to your default thinking it. If you don't believe it think I can. He said if I can't at every turn, number five prey or ask for help the running made feel like a solitary sport. Runners will tell you that having a running partner helps them keep going, also prey or meditate. While they run to stay focused and keep their minds off, the pain then even take and the beauty of her surroundings. These are

All things you can do if you feel like giving up, try taking the focus off yourself. Look around you! What going well who are blessings in your life? Who can you call or take out to dinner? Have you whispered a prayer today challenged the belief that you're out options almost never true keep going, I get what it feels like to be at the end of your rope, but you don't have to give up yourself, you're, feeling down and out every feeling, like you, ve run it brick wall. No, they use that much closer to a breakthrough. The rewards in life go to the few who have the stamina and indifference to go just a little further You can easily be one of them so get up just yourself off and keep going you just listen to the Poles title. The Fiveth.

to boost who spiritual indifference by salon. George of spiritual living for busy people thought come a real, quick thanks to anchor for hosting the spot CAS anger is the easiest way to make a pike asked. They'll distribute your pod cast for you, so can be heard everywhere. Spot by Apple Podcast, Google, podcast and many more, you can easily make money. From your bike to with no man, Mom listener. Ship anger gives you everything in one place for free, which you can use right from your phone or computer creation too, fly to record and edit your podcast. So it sounds great download the anchor app or go to Anchor FM to get started. I think you, two still on George, come by spiritual living for busy people dot com to show him some love. I remember doing that same strategy of running just to the knee.

marker. I, like a strategy everything's outside of running or exercise, also the Tipp about going outside of yourself gratitude exercises to get you out of that head space of giving up or voluntary these types of things that change your focus to the external can definitely help alot worked for me in the past. I she did a gradual journal. every day for probably about a year and personally, when I found this out for me, it's more helpful to but we were not in the best had space. So, instead of just do it all the time launcher that still way better than not having a practice at all. Personally, I like musing it to change or mindset, otherwise it can become sort of automatic, maybe not taken as seriously as it should just my experience again. Also, rather do it every day today, the not at all, but every day can be too big of a goal of your starting out anyway. I'll be there today. I hope you have a great day great weekend if you listen real time and I'll be back tomorrow, form and most Monday, we're optimal life awaits