Adi Redzic on focusing on the positives will make you a happier person.
Episode 1565: Focusing On The Positives Will Make You A Happier Person by Adi Redzic on How To Propel Your Self Improvement Path
Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.
The original post is located here: https://www.adiredzic.com/journal/2018/6/30/focusing-on-the-positives-will-make-you-a-happier-person
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
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optimal living daily. This is optimal living daily episode. Fifteen sixty five focusing on the positives, will make you a happier person,
I already read sick of ADI red sector com, and I'm just a moloch happy.
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optimizing, your life
Focusing on the positive will make you a happier person by ADI red of ADI Red Sick Darksome. Happy life consists not in asking what is wrong with us. That needs to be
Proved but embracing appreciating all that is already good and there's plenty of it. Trusting that the goodness org
The present in our lives and within us is enough is essential to further growth. In fact, it is imperative, because each time we emphasise anything that needs fixing, we come to it from a vantage point of comparisons and criticism and as a result, we embark upon a spiral of self loathing, complaining and negative
all of which limits healthy self development. When we do not accept that who we are, and what we are is enough, we place conditions
her happiness that are not measured by the beat of our heart or our inner desires, but by external factors in by our ego IDA, professor in college, who told me once that nothing succeeds like success. Conversely, nothing fails like a failure if we focus
all that is positive in our lives. It is inevitable that we will attract more positivity and goodness, on the other hand, if we
because on all that, isn't right in our lives, we will soon growth.
you just about everything as negative. Even the things that would otherwise be
most exciting will seem like a struggle. So how do we wish this perspective number one by looking at all the good stuff and by making decision to keep looking at it? Appreciating it being grateful for it,
and taking in all in, even when it is challenging until we start believing it after, while even the biggest cynics star, believe it number two by making sure that we are just accepting goodness and ourselves as enough with an expectation for more. If we are accepting what we have.
that's enough just because we hope that by doing so, the universe will bring us more. We are setting ourselves up for a big disappointment. Accepting our son,
in our lives as enough is enough. In of itself there's no more to it. We can try to trick the universe if we do that, just our ego playing tricks with us number three by not self sabotaging each
everything is perfect, so something must be wrong, since that's how things always are so if it isn't wrong, let's make IRAN if you spend a long time beating yourself about
the wrong things in your life or waiting for X Y Zita happened before he could be happy. Give yourself enough time at least
amounts of embracing praising and encouraging all that is good and beautiful about you and your life. Unless you do that, the past habits and practices will return and before I trust
we have to trust that we are enough that what we have is enough and that the universe has given us exactly what we need at this point in time.
Furthermore, trusting in our own goodness is essential to everything, but what, if you can't find the good stuff or the ghost of, doesn't feel good enough? First, if things in your life- and you don't feel good enough, that's because you are comparing them yourself to something else
possibly an image they have constructed long ago of who you are what you should be like, but happiness looks like what others think
view, and so on. There's a key difference between appreciating good thing
and wanting more of them, and thinking that all the good you have isn't enough. If you are unable to find goodness inner life, ask yourself what does your ego been up to if you cannot appreciate the gun
You do have ask again why your ego has been up to second pause for a moment and consider the blessings you do have and write them down. Think of the air you can breathe of this
your fact that you have the intellectual, emotional and spiritual capacity to even acknowledge and think about these things. Think of the truth, you hold dear, like honesty and compassion,
consider the hard work you put in your job or the effort you made to make someone smile and think of the
Phronsie made in the life of that lady. This morning, while you held a door for her or that person you smile,
that, on your way to Starbucks right down all the big
small things that are good and that fulfil you, but don't appreciate the good or bad in your life in comparison to others. Just acknowledge it for what it is. Finally,
here, we often prevent ourselves from being hole and embracing and living out, our goodness, because we fear the consequences. What, if those dearest to us reject us, we don't score job, we want or we get her. The truth is about overcoming our fears. There's no real growth, authenticity or happiness life was never meant to be fair or easy,
now a defeatist purpose of helping us grow and it is our ego that makes us believe that only bad things happen to us and, in turn, encourages us to criticise, judge, be selfish, fearful and greedy negativity helps our ego grow but need charmer. Ego winds are spiritual, grouse and our propensity for happiness. Declines misses the paradox of life, the less we propelled the eye, the more of our authentic selves comes a surface.
and the more we can actually achieve. So it is really up to us recognise that we are good and that we are not just the way we are independent from an indifferent to what the world may think about us
we are who we are and our job is to appreciate it be happy with it. Man make the most of it.
to the poles titled, focusing on the positive will make you a happier person by ADI Red sick of ADI red sector come now. Life is full of tough choice
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ash old and just little updated, I'm a bit ahead with my recording, which is good, considering what's going on in the world right now, I'm hoping everyone,
things safe and healthy, but there have been events that have been cancelled, one that I mentioned I was gonna, be that was corny carvers project. Three thirty three book launch was guest LEO guests about a dozen
San Diego, but that's, been cancelled. Someone it up to you about that, hopefully rescheduled, both more here
new date for a while? I'm sure also the minimalist have cancelled tour dates and my brother,
has or will be doing a podcast episode with his take on it. If you listen to his podcast optimal health.
Hell, you likely already know he has his daughter and public health and teachers and law.
about public health for living teaching, masters level, students, often going to conferences to keep up with everything so
who do a q and a episode not sure of its out. Yet, as of the time your listen to this, but you can subscribe to optimal health daily for updates and all likely mention that specific episode in my free weekly newsletter at old podcast outcome, if you want to hear and unbiased perspective from a professor of public health- is only to do one episode about it by the way
In any case our view, your family friends, are doing well I'll leave it at that hope. Your week is off to a great start. Thank you for being here listening to me ever since
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Transcript generated on 2020-10-18.