Laure Carter shares her thoughts on allowing yourself to feel before letting go.
Episode 1665: Before Letting Go, Allow Yourself to Feel by Laure Carter on The Release Method & Sedona Method
Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
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of optimal living daily. This is optimal living daily episode. Sixteen sixty five
for letting go. Allow yourself to feel
by Laura Carter of Laura Carter, dot com and I'm just a molecule old friend in personal narrator.
covering personal development and minimalism on this show. Mostly, we have a newer show com
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before letting go. Allow yourself to feel by law
Carter of Laura Carter, dot com,
you're, strong and limiting emotions is vital for mental
an emotional health, but the first up of letting go is allowing
about you, but I've been on an emotional roller coaster for the last two months,
see, sign between depression and feeling creative has been unnerving in extremely uncomfortable,
I never know what mood I'm going to be in when I wake up. Man sometimes have tried to push
positivity on myself, when I wanted to do, is call back into bed in Belgium,
movies and series to escape my own feelings, it doesn't help
when people around me try to make me watch positive videos or do group meditations on social media. I know all that
wanna do is how me, but I also think there feeling uncomfortable without
ok, there's no letting go. I can't stand positivity, pushers, positivity, bushes or people who always feel the need to feel positive and to make you feel
positive to they consciously or unconsciously. Why you to push aside your feelings, put on a brave face or fake it until you make it
These are people who always need to see the positive side of a situation. Sick. Imagine that
an ado that myself and even to my followers made me want to.
sometimes made myself nauseous, but why would I do that? Bees are still part of me that
Instead feeling a certain way makes me look week, my mother used to say
that when I got angry as a sign of weakness or makes me look on, evolve, spiritually, that's a big one, especially as a coach and mentor,
sometimes. I still feel like, after always look Suzanne and altogether pretending leads to suffering, but pretending is not letting go. It takes a lot of effort to pretend to feel something. You don't feel and at the end, you still
struggling with your feelings. Many years ago I was introduced to a practice that changed my life. This practice is key.
the release method has also known as the Sedona method.
this method of letting go of negative emotions and beliefs enhanced my spiritual practice, a thousand volts
May this method so revolutionary. It introduced a concept.
before letting go, we have to allow ourselves to feel what were feeling
We never really feel what were feeling
of you right now may be thinking say what of course, I feel angry.
the or sad or frustrated. Here's. What I mean
You're really doing is either expressing your feelings I e crying screaming, etc or suppressing her feelings,
the emotional and stress eating I gotcha their deny because who doesn't stress, eat but are able to let go after expressing or suppressing, not really. Why can't? We feel when we're
will mainly those because air conditioning or in the language of the release method are programming. We learned to do what we see other people around us
I say we learn because as children we knew instinctively how to let go, behaves in five year old,
getting upset with each other and the next minute they're playing together as if nothing happened or he senior kid fall cry for a bit.
Look around and if no one was paying attention and get up and move on. But today you can't
move on so easily. I was told that good girls don't get angry and little by little
I started to learn to hay myself because I had no control over my anger anytime. I felt something wasn't right.
I or someone else like a friend, a defence,
animal and even a tree was true.
Unfairly or was hurt out, get angry and the more I try to push my anger down the angrier. I
so you can imagine what a relief I felt when, after forty plus years of being on this planet, I learned
I can allow myself to feel what I was feeling
the art and science of allowing I know what you must be thinking, so
allowing is neither expressing nor suppressing. Then what is it and how does it help us like girl? Doesn't art
in the science to allowing yourself to feel what you're feeling meaning there's a method and happens with practice. First, you have to make a conscious decision
just about telling yourself. Ok, I'm feeling angry. You wanna mindfully feel what you're feeling without going into the background store
you wanna, consciously notice. How that feels in your body will happen. Is that you'll feel that their motion is like a wave. It ebbs and flows its energy moving.
We also feel that was started. His anger become sadness underneath it there's sadness behind us, and this is the fear of not being heard loved or accept it. Basically, you'll get in touch with what you're really feeling. Second, you have to drop
The self judgment, you'll notice. You have a lot of judgment about how you feel, like all that judgment, resistance and yes, there
more you resist something more persists: the more energy you spend not feeling well you're, feeling the more you're feeling it. So when I ask you not to think about a red shoe, we're just popped up in your mind, her Red
do you feel upset, but somewhere in your head, you might be angrier yourself for feeling upset third, yet to develop the attitude of the wind
As you are not your emotion, whatever you're feeling is happening,
honor N, you, like the pen in your hand or the waves on the ocean, these three things.
To happen. When you allow yourself to feel what you're feeling as a result, you can let go
at least of one layer because we're emotionally complex multi
you're beings, but in this
as a result of allowing yourself to feel what you're feeling you can experience this
base and the lightness that happens when were able to like go, and when you can't let go
quickly, find continue to allow yourself to feel what you're feeling
you can even allow yourself to hold on and or to express. The difference is the awareness that you're bringing
because with awareness there's perspective and with perspective, this freedom
and if you can remember any of that, then remember to become
passionate towards herself
the post titled before letting go, allow yourself to feel by law
order of Laura Carter. Dark com, a real, quick thanks to anchor for hosting this podcast anger is the easiest way to make a pie. Cast they'll distribute your podcast for you, so it can be heard everywhere: Spotify Apple, podcast, Google, podcast and many more. You can easily make money from your broadcast to with no minimum listener. Ship anchor gives you everything you need in one place for free, which you can use right from your phone or computer creation tools, light record and edit your podcast. So it sounds great download the anchor app or go to anchor dot fm to get started thinking along an come by Laura Carter, dot com for a lot more. Thus, L, a u r e Carter Dotcom, does the practice worth trying next time, you're feeling extreme emotion, almost like a meditative practice to me and to give you a reminder, first feel what you're feeling at that point might find. There are different emotions underneath the initial motion. The next trotted.
route to self judgement and accept what you're feeling try to be a witness to your emotions and feelings. That is realize that you're, not your emotion and try to observe it from Mormon Outside perspective and then you're able to let go. I usually don't like summarizing articles like this at the end, but this one seemed like a super helpful practice to try. So hopefully that helps you, if you want have a quick sheet for the stuff that I should do before today have a great rest of your day. Thank you for being here and listening every day and I'll see you tomorrow, for the Friday episode where Altima life awaits
Transcript generated on 2020-10-18.