« Optimal Living Daily: Personal Development & Minimalism

1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps

2020-09-10 | 🔗

Brian Tracy shares 5 steps necessary to develop a new habit.

Episode 1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/seven-steps-to-developing-a-new-habit/

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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
This is optimal. Living daily episodes, seventeen thirty five, seven steps to developing a new habit by Brian traced. of Brian Tracy, Dyke arm and I'm just a moloch. This is deep podcast, where I act as a snow narrator for you for free, usually from blogs, sometimes from books, but in either case. Always with permission from the authors, and we have five shows just search for option. living daily to check out the other topics we cover, but for now, scary to it as we optimize your life seven step to developing a new habit by Brian C of Brian Tracy dot com. How long does it take to develop a new habit design there can be any length from a single second to several years, the speed of new Abbott pattern. Development is largely determined by the intensity of the emotion that accompanies the decision to begin in a particular way? Many people think talk about
out and resolve to lose weight and become physically fit. This may go on for years then one day the doctor says that if you don't get your weight down, improve your physical condition here, danger of dying at an early age. Suddenly Thought of dying can be so intense or frightening that the individual immediately changes his tie. It begins exercising stop smoking and becomes a healthy and fit person. Psychologists refer to this as a significant emotional experience, any experience of intense joy or pain combined with a behaviour can create habitual behaviour patterns they may endure for the rest of a person's life, for example, putting her hand on a hot stove or touching alive electrical wire, we'll give him. intense in immediate pain or shock. The experience. May only take a split second over the rest of your life. You will have developed the hat, let us not putting your hand on hot stoves or touching lie electrical wires. The habit will have been formed instantly,
and endure permanently. How long does it take to form a habit? According to the experts it takes about twenty one days to break or form a habit pattern of medium complexity, habits which are more complex or difficult to incorporate with your lifestyle may take longer twenty one days to break a habit or make a habit. Three weeks me, sound like a very long time, but you create powerful habits with twenty one days by this we mean simple habits. It's getting up earlier specific our exercising each morning, but or you start out listening to podcasting your car going to bed at a certain, our being punctual for, appointments planning every day in advance, starting with your most important tasks each day were completing your task before you start something else. These are habits of medium complexity that can be quite easily developed in fourteen to twenty one days through practice and repetition.
How to develop a habit over the years, a simple, powerful proven methodology has been determined for new habit. Development is very much like a recipe for Very addition, the kitchen you can use it to develop any habit, though you desire over time. find it easier and easier to develop. The have say you want incorporate into your personality number one Make a decision first make a decision to say clearly that you are going to begin acting in a specific way. One hundred percent of the time whenever that be if you're is required, for example, if you decide Rise, early and exercise each morning say your clock. For a specific time, and when the alarm goes off a meter we get up put on your exercise, clothes and begin your exercise session, number two never allow an exception to your new abbot, second
Never allow an exception to your new habit pattern during the formative stages, dont make excuses or rationalizations delay yourself off the hook. If yours, to get up at six a m each morning. Discipline yourself to get up at six a m every single morning until this becomes automatic number three tell others. You are practising a new behaviour. Third tell others at you. Going to begin practising a particular behaviour, it is amazing, how much more disciplined and determine you will become when you know that there's are watching you to see if you have the willpower to follow through on your resolution number for the the lies, your new habit. Fourth visualize yourself performing orbit even in a particular way. In a particular situation, the moron new you visualize and imagine yourself, acting as if you already had the new habit. The more rapidly
this new behaviour will be accepted by your subconscious, mind and become automatic number. Five create an affirmation. Fifth cretin affirmation that European over and over to yourself, this repetition dramatically increase the speed at which he developed new habit for example, you could say something like I get up and get going immediately at six, a m each morning. Repeat these words the last thing before he fall asleep. in most cases, you will automatically wake up minutes before the alarm clock goes off and soon you will need no alarm clock at all. Number six resolve to persist. Sixth, resolved persist in the new behaviour until it is so automatic and easy, they actually feel uncomfortable when Do not do what you have decided to do. A number seven reward yourself, seven than most important give yourself a reward of some kind for practising in the new behaviour each time Europe,
Lord yourself, you reaffirm and reinforce the behaviour Sunni into Associated at an unconscious level. The pleasure of the reward with the behavior. You set up your own force field of positive consequences that you unconsciously look forward to as a result of engaging the behaviour or habit that you have decided upon yeah, listen to the post, titled seven steps to develop being a new habit by Brian Tracy of Brian
crazy dot com. A real, quick thanks to anchor for hosting this podcast anger is the easiest way to make a pie cast they'll distributor podcast for you, so it can be heard everywhere: Spotify, Apple, podcast, Google, podcast and many more. You can easily make money from your podcast to with no minimum listener. Ship anger gives you everything you need in one place for free, which you can use right from your phone or computer creation tools like recording ETA, your podcast, so it sounds great download the anchor up or go to anchor dot fm to get started now gives us any shore for today of a great rest of your day and I'll see you tomorrow, for the Friday show where optimal life awaits
Transcript generated on 2020-10-18.