Brian Tracy shares 5 steps necessary to develop a new habit.
Episode 1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
This is optimal. Living daily episodes, seventeen thirty five, seven steps to developing a new habit by Brian traced.
of Brian Tracy, Dyke arm and I'm just a moloch. This is deep podcast, where I act as a
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seven step to developing a new habit by Brian
C of Brian Tracy dot com. How long does it take to develop a new habit design
there can be any length from a single second to several years, the speed of new
Abbott pattern. Development is largely determined by the intensity of the emotion that accompanies the decision to begin
in a particular way? Many people think talk about
out and resolve to lose weight and become physically fit. This may go on for years
then one day the doctor says that if you don't get your weight down, improve your physical condition here,
danger of dying at an early age. Suddenly
Thought of dying can be so intense or frightening that the individual immediately changes his tie. It begins exercising stop smoking and becomes a healthy and fit person. Psychologists refer to this as a significant emotional experience, any experience of intense joy or pain combined with a behaviour can create habitual behaviour patterns
they may endure for the rest of a person's life, for example, putting her hand on a hot stove or touching alive electrical wire, we'll give him.
intense in immediate pain or shock. The experience. May
only take a split second over the rest of your life. You will have developed the hat,
let us not putting your hand on hot stoves or touching lie electrical wires. The habit will have been formed instantly,
and endure permanently. How long does it take to form a habit? According to the experts it takes about twenty one days to break
or form a habit pattern of medium complexity, habits which are more complex or difficult to incorporate with your lifestyle may take longer
twenty one days to break a habit or make a habit. Three weeks me,
sound like a very long time, but you create powerful habits with
twenty one days by this we mean simple habits.
It's getting up earlier specific our exercising each morning, but
or you start out listening to podcasting your car going to bed at a certain, our being punctual for,
appointments planning every day in advance, starting with your most important tasks each day were completing your task before you start something else. These are habits of medium complexity that can be quite easily developed in fourteen to twenty one days through practice and repetition.
How to develop a habit over the years, a simple, powerful proven methodology has been determined for new habit. Development is very much like a recipe for
Very addition, the kitchen you can use it to develop any habit, though you desire over time.
find it easier and easier to develop. The have say you want
incorporate into your personality number one
Make a decision first make a decision to say clearly
that you are going to begin acting in a specific way. One hundred percent of the time whenever that be
if you're is required, for example, if you decide
Rise, early and exercise each morning say your clock. For a specific time,
and when the alarm goes off a meter
we get up put on your exercise, clothes and begin your exercise session,
number two never allow an exception to your new abbot, second
Never allow an exception to your new habit pattern during the formative stages, dont make excuses or rationalizations delay yourself off the hook. If yours,
to get up at six a m each morning. Discipline yourself to get up at six a m every single morning until this becomes automatic
number three tell others. You are practising a new behaviour. Third tell others at you.
Going to begin practising a particular behaviour, it is amazing,
how much more disciplined and determine you will become when you know that
there's are watching you to see if you have the willpower to follow through on your resolution number for the
the lies, your new habit. Fourth visualize yourself performing orbit
even in a particular way. In a particular situation, the moron
new you visualize and imagine yourself, acting as if you already had the new habit. The more rapidly
this new behaviour will be accepted by your subconscious, mind and become automatic number. Five create an affirmation. Fifth cretin affirmation that European over and over to yourself, this repetition dramatically increase the speed at which he developed new habit
for example, you could say something like I get up and get going immediately at six, a m each morning. Repeat these words the last thing before he fall asleep.
in most cases, you will automatically wake up minutes before the alarm clock goes off and soon you will need no alarm clock at all. Number six resolve to persist. Sixth, resolved
persist in the new behaviour until it is so automatic and easy, they actually feel uncomfortable when
Do not do what you have decided to do. A number seven reward yourself, seven than most important
give yourself a reward of some kind for practising in the new behaviour each time Europe,
Lord yourself, you reaffirm and reinforce the behaviour Sunni
into Associated at an unconscious level. The pleasure of the reward with the behavior. You set up your own force field of positive consequences that you unconsciously look forward to
as a result of engaging the behaviour or habit that you have decided upon
listen to the post, titled seven steps to develop
being a new habit by Brian Tracy of Brian
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Transcript generated on 2020-10-18.