Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish.
Episode 1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.
Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.
The original post is located here: https://www.ablueskymind.com/blog/what-is-flourishing
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
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Ellie Lazard of a blue sky mine Die com remunerated.
Just a moloch reading you blogs every single day of the year to help deliver more meaningful life. We were bunch of shows doing justice
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And had ever more rare author for the show she's been featured on optimal health daily, though its colleagues a sort of a blue sky, mind I com, so that was get right to it as we often
what is flourishing, learn how to walk the five part path to her
as by colleague, Lazard of a blue sky, mind darksome.
surely one of the most influential points on my positive site journey has been the reading of flourish written by Doktor Martin Solomon Solomon is an accomplished american psychologist, best known as a founder of modern positive cycle
once the presence of the American Psychological Association during which he heavily
already emerging scientific field of positive psychology. He now serves as a director for the University of Pennsylvania, Master, replied, positive psychology programme as well. The director of the? U pen, positive psychology centre this book, one of over thirty he's penned, is dance dance with information, but approachable inform at the risk of overload are focus on just what has come to be. The most salient part of the book from
which artists five components of well being these concepts have become so central to my happiness, I quite literally see to strike
you're my daily life around them. I use these concepts to either reach or maintain a state, a flourishing
rather than to pull myself out of a mental health whole, while their concepts are helpful for staying away from depressive her anxious thoughts. They are most effective when applied to a neutral or already positive state of mind. What is flourishing,
the dictionary defines launching ass quote developing rapidly and successfully thriving end quote. I personally appreciate how
This definition of the word is: creating openness for interpretation be somewhat six
as in developing mean to the individual Solomon defines it a bit. More specifically quote to flourish is defined, fulfilment in our lives, accomplishing meaningful and worthwhile tasks in connection with others at a deeper level. In essence, living the good life and quote oftentimes pauses psychologists seek to clarify their space of research by defining what it is not in his
Solomon seeks to dispel the notion that happiness is equivalent to positive psychology. This is due to the inherent limitations of an emotion like happiness which fluctuate deal.
The end, hourly in a normally functioning human instead utilities that we should be striving for well being in a state of flourishing in order to find lasting contentment more on how to get there following? How can I get you a state, a flourishing purchase elements? Research was characterized by diverse samples and random controls, then replicated and peer reviewed from this. We can confidently
place, a research in the camp of strong scientific studies. His work reveal that there are five consistent elements too well be number one positive, emotion, happiness, life, satisfaction, pleasure, comfort, warmth.
For me. Things that promote positive emotions are delicious food, warm fireplace cuddling, the glow of a candle comedy up music number two engagement time stops flow, complete absorption and attack,
dusk loss of self consciousness. For me, engagement often takes the form of writing dance, deep conversation, analysis and reporting planning, a content, calendar or strategizing. A new business idea number three relationships.
Other people are the best antidote to the downs of life and the single most reliable up. My relationship needs are met through my friends, coworkers family partner and pets. Number four mean
belonging to and serving something bigger than the self. I found my meaning through teaching about positive psychology. My volunteer work with braid mission
being there for my close relationships, spiritual tax, manned gratitude practice, number five accomplishments, winning mastery achievement for its own sake,
I get my sense of accomplishment from getting better at yoga antennas, getting more
and recipes under my belt growing, my blog
of eating healthy, getting a worker solemnly
calling the helpful little acronym Perma tells you remember our member by saying to myself do this to be perma happy, which is Dorothy, but it works
I made it habit irregularly, reflect on what I'm doing in my daily life to strengthen these five Ellen,
of well being. Does reflection typically takes place in my journal and follows the simplest template ever
where'd you meditation in my father S come in as I wrote this post, I ask myself the same thing: where does something like meditation fit it, although I cried
The practice was much of my own flourishing. I really can make sense of it in any of the given categories of Perma
This makes sense, as Solomon doesn't make much reference to meditation in his book. However, I found the science of meditation to be highly tangential to the science of positive psychology. Meditation gives me this incredible base from which to
Irish, just like mindful movement and nourishment of my body. Do its part
a regular main instead say a car requires to run smoothly to get to the five elements of well being
My mind well being is often stagnated or curtailed by an overburden body or mind. So much
well, being comes from space and time free of distraction or heaviness meditation just like eating, in accordance with my personal food principles and mindful move in practice, keep my mind serene and able to focus on my flourishing
That's it for now on this subject, you owe me reference these elements allotted subsequent writing. You haven't already this framework combined with these six concepts of positive side
which provide important guard rails and my mindful journey. If nothing else, they offer a trusty journal. Prompt the loves me
self reflect in a valuable way on days. Were I dont know what to write about. Personally, those are the most powerful days.
me to pick up my journal, because I know
I'm in a neutral state ready to flourish.
you just listen to the post titled. What is flourishing, learn how to walk the five part path to happiness
my colleague, Lazard of a blue sky, mind dark home. She has a little activity. Try at the end of her post, based on this topic, so here is grab dependent paper and right out, Perma, p r M a in a vertical line and filling activities you know will help you meet those five aspects of well being positive, emotion, engagement, relationships, meaning and accomplishments treading corporate one thing from each aspect. In tomorrow schedule, so thank you again to Kiley Lazard. I like simple, take away like these to try, because you never know which one is going to stick and become something you incorporate mint. Your life, like her, so deftly tried out, have a great day a great weekend. If your listing in real time and I'll see you tomorrow, we're optimal life, awaits.
Transcript generated on 2021-03-28.