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The authors websites Jessica, Subscriber follow, but in your podcast out to get new episode for free define a bunch more shows where we Neri articles for you covering personal finance, health relationships, entrepreneurship and more to find those just search for optimal living daily wherever your hearing this and all of them should operate up before now. Since your girls get right to it, or optimizing your life be better at balancing at all by reflection, again of mind. Body, wise star come be better at bouncing at all this picture in this post worm about seven years old, posing happily on a floor balance been only one month before I've been selected as the newest member of the gymnastics team in space, I see a little girl beaming with pride and joy. I absolutely incompletely loved the sport of gymnastics, gymnastics consumed. My every minute when I was the Germans daydreaming about it, man for many

my childhood years, cartwheeling was my primary mode of transportation. It was fun fast and easy are the days of use aside from gymnastics, although not much matter to me. Besides gymnastics, I love Hopscotch and Jackson. King Kong, as the years progressed, and became more serious about the sport of training every night of the week after school and competing every weekend? I coaches were tough and should oppose the boundaries of my abilities, and my fears was constant. My life thoughts, feelings and body consumed by rigid rules and expectations of precision and perfection where real much later in life, through a lot of personal work and yoga therapy session. That integrated this realization for me, was at the strict rules of the balanced beam, had been internalized in my psychology, and became the metaphor for how I live my life. Where is the right way wrong way, where timing was vital,

man, where every new ones, movement meant huge success or major failure. My thoughts, decisions and choices in life left little room for freedom, creed poverty, or simply the idea that there are many right ways to be life felt falsely safer and clear, moving along a self imposed narrow mental path. Much like a forage balance beam with little for error. However, the freedom and fond of sloppy fast cartwheels through grassy feels and hotel lobbies was long gone gone were the days of hopscotch using random objects or rocks found on the side of the street as pieces, and lopsided boards me with Bro shock, although Lord Grey Graceful outside as robotic men rigid on the inside knowledge, balance there and then Safety was long. Gone too, is important to note. The gifts of the bowels beam Me have served me well

could be organised, structured, reliable man highly productive. They have also worked against me. meaning to allow for a possibility and mental flexibility, which is finally, one of the most vital cheese, the living a happy life. So when the occasion calls for it, I've had to learn how to access the hopscotch play. Messy cart, willing part of myself and let the structured balance being part take a rest. Sometimes I cautiously access both of these parts and when they were together in tandem. The balance of the two greets amazing things, including a nice big exile in my body and mind, being able to consciously choose which part to access has taken a lot of practice, is required that I tap into all of myself and do my work. Why? My sharing the story with you here is why, because so many people struggle with

beating balance in their lives. Maybe you do to remember. Your internal challenges are reflected in your external challenges. For example, if you struggle with balancing work with fun, this is reflecting something out of balance that lives inside you. If you struggle like, I did and sometimes still do, but the balance between structure and responsibility versus by NATO and creativity, decisions from inside you to some core struggle or block, keeps you from equilibrium in your body, in your psyche, another's pretty deep stuff. But it's true. I appeal a few years back, I know. You'll find that is true, for you to balance is a practice that shifts in changes. Just like you, it's opera. set. A thirty second exercise, stand on one leg, with the other like straight on front of you as high as you can try to stand tall and your spine. Don't lean back, bring your arm straight up by your ears

keep both legs. Trade continue lifting like us off the ground higher hold this for at least thirty seconds, then lower your lifted lay reflect on your thirty second physical experience, did you notice? Worldliness did eventually come to equilibria, maybe just as he found center, you begin to wobble. Again. Maybe you fell body balance works the same as internal mental, an emotional bowers, never permanent. It's always shifting. There's always work required to come back to equilibrium. You will wobble, you will fall out sometimes, and sometimes you will

get it just write. The beauty is that when you learn what balance feels like in your body and your mind, you can more readily access at any time. Under any circumstances, have you considered the emotional impact of being out of balance? How to get your deeper layers? How learning to balance to these parts of yourself can enhance your life? Your relationships, your mental health, your attitude, your work, your play, vision for a life. Your mood, your success, were some consideration. No. For me, it has been a game. Changer as key peeling, the layers and o the life adventure you have you just listen to the post, titled, be better balancing at all

Rachel Schenken of mind body, wise dot, com or I'll. Keep that any shore for today. Thank you for listening and being here every day and for subscribing to the show and sharing with others. Although fun stuff have agreed yesterday and I'll see you back here tomorrow, where optimal life awaits