Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2.
Episode 1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
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in a day to achieve your goals, part one by MIA of Sheep,
He was all data com and I'm just a moloch. Happy Saturday
Welcome to one of the only podcast in the world where blogs or narrated to you for free with permission from the authors, an award winning podcast. Thanks to you,
do have a bit of a longer pulse already. The first have today and and finish the rest for you tomorrow, so that must get right to it and start up
Weis your life
how to get more time in a day
to achieve your goals, part one by MIA of Sheep,
means all day. Darker quote: if you want to
good use of your time, you ve got to know, was most important and then give it all. You ve got Lee Yoga
They want more time in your day. Yes, fellow, I see you are just
It is thought, start to be the number one problem we want more time
If I only had more time, I would start aside hustle work out cook at home and pack healthy lunches make more time. For my friends go a more dates.
The list goes on, we want to do it all, and preferably all in one go, and we are so busy so little time so much to do. It be amazing to magic
you get a few extra hours every day, so we can do more and achieve our goals in life. We would feel less stressed overwhelmed and things when feel is chaotic ray
Unfortunately, that mean very likely to happen, so we need to figure out how we can manage our time and the twenty four hour
In a day we were given better. This only possible the clock in a couple of more hours. In the day, we need to shift things around a little and prioritize. I fear a time management hacks go as follows. Track your time. First things. First, you need a track, how you are currently spending more time.
You might be shocked to find out just how much time you waste scrolling through Facebook, Instagram and watching Netflix, precious time that could be spent
swear on something productive and amazing that get you closer to your dream. Life start by tracking.
Ordinary day and pay attention to all the details. Log. Everything in your time journal me,
minutes. He spent doing absolutely nothing and are
fascinating around the house, everything while you're at it. He might work
one of those acts that long how many times you pick your phone up every day and how much screen time you actually get in. I was mind Boulogne
Studies show that we spend, on average up to one hundred and thirty
five minutes daily.
social media occurs- are still increasing. That's not counting Netflix! I'm guilty of
at least two and a half hours of Netflix in every day? As a hundred fifty minutes, I could us
and going to the gym more working on my goals.
the time we assume activities such as exercising we'll take twice as law
Is it really does as a whole
lot of miles and weightlifting. That can be done in just thirty minutes, half an hour
was better than no minutes out all her that one before anyone
We see where I'm going with this. Don't you awareness b,
Where of how you are currently spending your time, Maisie Peasey get your journal out and star logging. Your time prioritize first up awareness in time. Tracking next step.
Prioritize, be aware of how you spend your time and then make
firm decision that you want to change it up and prioritize your time.
Differently, figure out what you want to spend your time on.
What is important to you right now in your life, I say you wish to be healthier and lose weight
Michael Sizing daily. Is your new priority if it's starting a business
then signing up for a domain and blue owes to your new priority. Just start make the decision get committed and change a schedule.
Watch one hour less of Netflix and do your saying time management is not about jamming.
in more things on your calendar, it's about doing less and making time for the things that support you and make you happy savour Son
as in my world Sundays, are bonus days. My treat son.
like any other day. Don't get me wrong? I don't head out to my corporate job, but I generally try and get up at six a dot m to clock in those extra hours in the morning to work on my number one goal, which is my business. This blog. What you're currently hearing sundays
cool Monday's. This is great if you, for example, have aside hustle that you wish to spend more hours on or if you just like a little me time. Wake up
on Sundays and don't sleep for twelve hours. You're just be even more tired fact. Get the most out of your bonus day.
May mean he was loved ones. Going to the movies side. Hustling working on the biz go through your goals to your weekly shopping wherever well spent quality. Time means to you, make Sundays, productive and the weak ahead will. Thank you for it. Tipp Sundays are also perfect for checking in with your goals. Are
moving forward. If not what how'd you back this week, sit down for an hour and take the time to work on your personal development, evaluate all reflect on your programme.
so far this year. My do this
every Sunday evening. Wake up early. You saw this one coming
It may be a little obvious, but it seriously the best and my favorite way to sneak in a little extra time. In your day this autumn,
that you will also stay up all night and work on your goals. Nope, you need it.
Rebecca at a reasonable. Our fellow mom preferably see get at least seven hours of sleep every night your morning, routine starts the night before.
so make sure your evening regime is just as good. If you don't sleep, you'll be tired, grumpy and groggy. Many won't be
your useful self when your alarm goes off in the morning and his time to savour those extra crispy hours in the m? Wake up early, your magically,
two three more hours in your day to be continued
you just wasn't a part one of the post title Harry.
More time in a day to achieve your goals by MIA of Sheep,
He was all data com they get a mere. I mentioned this a week or two ago tracking your time. That's probably my favorite suggestion so far, because I've done it a few times in it really is enlightening. Every time I she said,
We lose track of time so easily, so simply setting an alarm for every fifteen minutes or so, and writing down really quickly. What you're doing at that moment then doing a quick review or categorizing it at the end of the day can be really eye opening, so we're trying. It's also why we have that exercise in the optimal living daily. Workbook will hear the rest of it is tomorrow, so that should do it for today. Thank you for being here listening every day, including the weekends and I'll be back tomorrow. To finish up this post order, optimal life awaits
Transcript generated on 2021-04-11.