Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily. On Spotify or browse podcast in the your library, Tab also make sure to follow me so Mrs episode of optimal living daily deserves more living daily episode. Two hundred and three seven closest. IP from worrying about things. You can control, but Mark Sharon off of Mark an angel, dark com,

get ready to maximize your potential with optimal living daily supply gas. That brings you the best in personal development and productivity every day of the week, your optimal life or wings. Now here's your host just in Moloch, low life optimize, is welcome to optimal living. Clearly, this is just a moloch free. You amazing, blog content that you have to read it yourself back today with the post for market angel, but before we get into it, would be awesome you can check out my other podcast, optimal, financed daily it's not me. Reading to you. I got a really nice and professional sound, a guy to read the posts, but on finding the blogs and the content for you. So such rowing show helps this one says it's all part of the optimal living daily family for having already, he's, shut out, optimal finance daily and subscribe to that one too, an extra awesome if you could show someone else how to subscribe Ithaca leave it at that.

Was he remarked and angel and start optimizing. Your life Seven calls stop you from worrying about things you can control by March turn off of me an angel dark arm, letting of control and being ok with it. Does one the gray, struggles, many of us deal with on a daily basis, myself included because letting of control goes directly against, are modernized industrialized way of living. We are go getters, stewards, It takes up our destiny. We build things in me. These happen on our own terms. We away for anything to happen on someone else's terms. That's what I learned growing from teachers, sports coaches, movies, songs magazine articles and so forth. So long things happen. Not near my dna. I never been on to sit back and passively. Let go of control, Over the years, however, my perspective has shifted. I've learned the hall way that a great deal of the control we believe we have over our lives is an illusion for

ample I've since met the young man who had his life, turned upside down by cancer. The young woman and mother of two lost her husband death at twenty seven, the family who lost her house in a tornado, the logo Biz donor. Who was thriving until the economy collapsed. The hardware employee loss or job one employer of twenty five years filed for bankruptcy. The right who losses lay in a hidden wrong car accidents. The MA whose son as down syndrome, despite her doing everything right during pregnancy and many many more people just like them. It happens every day situations we think we have control lover, but we really don't. So what can we do? Let go be mindful the mind. The barrow ground I said before I say it again: the mind is our biggest background is the place where the strongest Conflict resides his were half of the things we thought were going to happen never did happen is where our expectations always get. The best of us is where we fall victim to our cravings to control the uncontrollable

If we allow, these thousand craving said dwell on our minds, they will exceed a robbing us peace, joy and, ultimately, our lives. We will think ourselves into deep hardy and even depression. Truthfully there's so much about life that we can't control, it makes no sense to waste all our energy on these things and then blatantly neglect everything we can control We can decide how we spend our time right now, whom we socialize with whom we share lies with. We can choose to love and approved The people in our lives for exactly who they are. We can choose how we're going to respond to life surprises and disappointments when they arise and whether we will see them as curses or opportunities for personal growth importantly, we can choose to adjust our attitudes and, like of all our worries about everything we can control, which, in turn, freeze us are taken next best that forward in our lives quotes to stop bring about the uncontrollable. Like you Still struggle with letting go of control sometimes saw them

mounted a simple strategy for helping myself with this predicament. In a nutshell, I actively remind myself not to worry about things. I can't control, I catch myself, doing so. I pause and read the following: seven quotes taken from our book and but archive to myself, then I take some day breasts and reassess the situation with a more mindful presence number one. You can control that happens to you, but you can control the way you respond and any response is your greatest power. Yes, most of your best comes directly from the way you think and respond not the way life is a just. Your attitude and all the extra stress is gone Number two don't bother worrying about whether there will be problems. There will be plenty of them and your work your way through every one of them number three. If you way too much about what might be and wonder too long about what might have been. You will completely miss what is real, eyes at worrying is a misuse of your incredible creative energy.

Instead of managing the worst imagine the best and how you can bring it about angel. Show how and happiness chapter of one doesn't little things happy successful people do differently number for today is a choice. Today, grace over impatience, beauty over negativity and presents over panic number five. There is absolutely nothing about your present situation, even aspects. You can't control that prevent you from making progress step by step, six. You are alive and breathing. So act like it like. What's wrong and grab a hold of was right. Making happen, and then let things happen. Learn except explore, creates an x various every single day, one tiny step at a time. In July, they'll, tiny life, easy daily rituals, with our students in the goals and growth module of getting back to happy number, seven keep being mindful keep breathing deeply,

ultimately turn out best for people who make the best of the way things turn out. Afterthoughts Ambrose, is obvious correlation to this post I'll leave you with a little something I've pen to my office bulletin board five of happiness? Don't hate? Don't worry, give more expect, alas, live simply you turn which point above resonate the most with you and what else try to keep in mind to stop yourself from worry about things. You can control he does since the post title seven close to stop you from worry about things. You can control by Marcia off a mark, an angel dot com Natasha. Ah, but that a listener or multiple listener said they struggle with sorrowfully found that helpful, and they mentioned book a course in that post. You can check out both at market angel dot com and once again you can help support this show by subscribing to our other one. Optimal financed daily there'd be a great help. Give that show some love to

Friday's arms, so let you go enjoy your day and your weekend, although also we here over the weekend reading to you so hopefully I'll see you there, we are optimal life awaits you. This is Dan from the optimal financed daily podcast, which is a lot like this show, except more focused on personal financed, just in hand, picks the best posts he can find from blogs and. Others like were meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this part cast come on over and subscribe to optimal financed daily to and together we optimize your financial life, you ve been listening to optimum living daily, be sure they hit the subscribe button to stay up to date on each new episode and heads all pod dotcom. That's o l de podcast dot com, free gift, as well as more actionable tips and resources to help you maximize your potential thanks for joining

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