Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast. So you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss an epi but of optimal living daily, does optimal living daily upso. Two hundred and seventy the feedback loop from Hell Part one. By mark An of mark Manson done it.

Get ready to maximize your potential with optimal living daily supply gas. That brings you the best in personal development and productivity. Every day of the week, your optimal life awaits now. Here's your host just in Mali, low hello and welcome to the tune of semi of episodes about living Healy. I guess where simply reap lots and sometimes books to you as well, optimize your life to give it the huge audio collection to lift her mood, help you build better habits, be more productive and more. Thank you. So much Listening a switch you ve been around for a long time or if you knew, when binge listening. I love that too, and especially my style. I appreciate it and would have a long time ago from for you today is the start of a two partner in exile from Mark Manson's book. The subtle art of not giving a f. It is Even the title, he's pretty rely. With his words and now I keep it

Joe Clean, because I know many of you listen while you're driving have kids in the car, so I do blue thou bad words, but they can be deduced pretty easily clusters references. Sure content with his pulse and while thus doubt as well. I still gotta give the warning. I mean, there's probably multiple bad words. In every paragraph in this post I think it is in part, as comic relief so just a warning for those of you who are sensitive to that or don't think it's funny and entertaining. I usually, the safe, honest podcast, but when I think, there's value unopposed still read it even if there is bad language to this extreme. So again, if you not and I totally understand your perspective and no need to send an email in or unsubscribe. This does I've been very often, and it will stay that way. But maybe once a month or even in fewer episodes in that we will hear some pretty strong language that has been bleached out and with all of that, If you do like the show. I want to support this pike ass. Just please listen to the end, but for now must start optimizing. Your life,

the feedback loop from her part, one by Mark Manson of Mark Mass and on that. There's an insidious, courtier brain that, if you let it can drive you absolutely body, tell me if the sound familiar to you you get anxious about confronting somebody in your life that anxiety cripples you when you start wondering why you're so anxious now you'll be. May anxious about being anxious owner oh doubly anxious now anxious about your anxiety, which is causing more anxiety, quick, wears a whiskey. Or letter. You in anger problem you get off at the stupidest most inane, sir, and you have no idea why and the fact that you get off so easily starts to you have even more and then in your petty rage. You realize I being angry. All the time makes you a shallow and mean person, and you hate this year to see you get angry at yourself now. Look you here Do it yourself getting angry about being angry? You wall here have a fist,

or use a word about doing the right thing all the time they become worried about how much your worrying or you feel so guilty for mistake: you make they began to feel guilty about how guilty or feeling where to sat alone so often that it makes you feel even more sat alone. Just thinking about it. Welcome to the feedback loop from how since our youve engaged in more than a few times. Maybe aging and right now, god I do the feedback loop all the time, such a loser for doing it. I should stop, oh god, Felix, the loser for calling myself a loser, I should stop calling myself a loser off. I'm doing it again. I'm a loser. Argh come down, Amigo believe Not this is part of the beauty of being human If you animals on earth, have the ability to think cogent thoughts to begin with, but we human have the luxury of being able to have doubts about our thoughts, so I can think of watching Miley Cyrus videos on Youtube and then merely about what a single I am for wanting to watch. Miley Cyrus videos on Youtube

our goal of consciousness. Now here's the problem, our society today through the wonders of consumer culture and hey look. My life is was in your social media has brought a whole general some people who believe that having these negative experiences, anxiety, fear, killed etc, is totally not ok, I mean, if you look at your facebook feed everybody there is having a in grand old time. Look a people got married this week, and some sixteen year old on tv got a ferrari for her birthday and another. It just made two billion dollars. Inventing up that automatically delivers you more toilet paper when you run out. Meanwhile, yours, look at home flaws in your cat. You can't help. I think your life Talks even more than you thought, the feedback Lou from Hell. Become a borderline epidemic, making many of overly stressed overly neurotic an overly self loading backing grandpas day. You'd feel like than thing too.

Gee. She was, I sure, do feel like account today, but hey, I guess, that's just life doktor shoveling, hey! But now now, if you feel like free. Five minutes, your bombarded with three hundred fifty images of people totally happy and having amazing thing lives and impossible to not feel like there's something wrong with you. Mrs last part that gets us into trouble. We feel bad about feeling bad. We feel guilty for feeling guilty we get angry about getting angry. We get anxious about feeling anxious what is wrong with me this. Is why not giving a guess oki? This is. Why is going. Save the world to save it by accepting that the world is totally did that's all right always been that way and always will be by not giving. If that you feel bad. You short circuit the feedback loop from Hell, he say to yourself. I feel I should but figures And then, as a sprinkled by magic, giving very dust, you stop Hany yourself or feeling so bad

George Orwell said that to see what's in front of one's knows requires a constant struggle. While the sewers to our stress and anxiety is right there in front of our noses and will continue hearing this post into isles episode This is in part one of the post titled the feedback loop from Hell by Mark Manson Apartments and on net and is an excerpt from his new book, the subtle art of not giving a f. So if you like is content, you check out his. Denmark may not net, and if you didn't like it before the amount of her words or for a different reason, no need Let me know it's rare that content. That is this explicit, but I found out the overall message. So that's why I'm reading it today and tomorrow and now a rough off a copy of a different book. Minimalism live meaningful life. Every onto a random personal, my mailing list. So if you want to show some support for this,

take a stand, join that for free. I greatly appreciate it supposed to get free stuff from me. You can join at old, podcast, dot, com or text. The word optimal to the number. Forty four thousand two hundred and twenty two is totally free and a great way to show me that you, like the podcast right it does offer today, will continue this posed in tomorrow, show I'll, see you there were optimal. Life awaits hey. This is Dan from the optimal financed daily podcast, which is a lot like this show, except more focused on personal financed, just in hand picked the best posts he can find from blogs and authors light were meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you can join this punk cast come on over and subscribe to optimal financed daily to and together we optimize.

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