Real quick, I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss. Pursuit of optimal living daily. This is optimal living daily episode. Three hundred and one treat exercise like it. Investment by John savour with budgets are sexy, dot, com and I'm just a moloch. If you knew here is the pod cassowary from some of the best personal development and minimalism blogs out there, without the permission of course, I was looking for more receiver authors, so if you have any, should come by old partner our common. Let me know

and while you're there'd be awesome. If you check out the how to help pages out of their there's, a lot of free stuff in due to show you support or in contribute financially to keep his podcast and the issues our fight ass alive Anthony's poses hour, she a guess, post on board Our sexy dot com. It's me the finance and exercise configure We re on after or financed daily or optimal healthily. So I figured I'd reading on optimal living daily and without jump right into the guests posed as our optimizing, your life pretext size like an investment by John however, with budgets are sexy dark how find yourself Jim, staring at someone who is completely jacked and wonder why you don't look like that kind of depressing. Isn't it. While you can t this one of two ways from how I look at it you just shoulders walk away and self pity and leaves a generally or You could decide right then, and there that unit transform your life and proceedings

the treadmill and run like the wind blew up the psycho sounds better hobby man, one of my passions is body building. No, no, not that kind of like to be to run. Thank you very much and I don't think american. Sure puts enough emphasis on your personal fennis. It really should The priority I mean What's the point of saving money for retirement and finding out that all those twinkies were the cause of your stroke, it should be one of your first investments with your time. This in finance go hand in hand. The parallels between two are astonishing, like a mentioned above your Ma and said, is the most critical element, a success in both the finnish world and your personal investment decisions. Take a out potato over example. Void of pride and discipline, Potato Ross life awaiting junk food, watching tv and listen denial? This parallel American one thousand dollars worth of credit card debt, end zero savings without initiative, things are just going to get worse and worse on the other,

and if you take an individual who was a doer here, she conquers goals this debt answers for the future, don't jump for the latest fad ideas, diet pills for this example those late night. Stream. Fat burning solutions adds crack me up. I feel bad for people who buy into this nonsense: slow, steady and repetitive Windsor race, an ample amount of car yo, and cutting down on calories is the tried and true solution here. This really that simple finance these are like this to you further before you hear it again for me, don't you returns or fall into the too good to be true stock pick it never. In the long run, if you're so for retirement, investing in quoting group. Pouring choices. Like Roth, I raise an employer for one K. Plans are the best They go and will always be that way. Wall Street is Do your wallet tell you what you want to hear, but whenever tat, He was in your best interest. There is no magic you're only diesel

when and diversifying your money, it's ok to cheat a little bit with repetitive. Disciplining comes a time a frivolous cheating I'll take. So, for example, I ain't mainly vegetables, meat and natural carbohydrates, like oatmeal, but in the time. I do feel my steering wheel telling me to Poland, Mcdonald's, but here's the thing. It's ok to cheat a little bit if you're working are regularly that fast, whose splurge is going to do. Dilly squad to your personal finnish goals, ties back into personal finances, he got out of your way to save money. Invests a large none of your income and live a frugal lifestyle to beyond have did just that. Your whole life. It would be pretty boring is where the splurge incomes and is totally oak aid by nice things. If you save up or- and it does not put you in debt or take your retirement accounts for a detour, go for it. If any, he'll. Keep you saying. Keeping track of your progress is crucial. It makes sense to keep a daily log of what you did. The gym is because

improving, no excuses. I may When I get home, I work out, send use Nike plus to keep track of my running times and goals. If I didn't catch how would I know where I stand? Oh ray tool is the scale because a dozen lie I tools are necessary for physical fitness success. Controls are necessary for your investments, also, even if you are for the long term is important to keep track of successful funds and the losers Looking at what is working at, what isn't he should re balance on a yearly basis for your goals, tracking can I'll help you achieve goals as simple as saving for emergency fund bs in saving on cost is applicable, who wants to over pay for their Jim membership, when I relocate, I do a Google which of the local gems and find a couple with the lowest prices. Then I find without adjoining fee. Personally, I think new member fees are ridiculous and a scam. If you are and into gems with new member fees. You can talk them out or charging you desire. The fees for index and mutual funds. You should know,

repay high fees for investments, most notably load mutual funds, actively managed fund our bunk stand your on investments and avoid the high fees enclosing tree exercise like an investment the priority? Just like you do with personal finances. He start today. And give your waistline Andrew Water treat by packing tomorrow's lunch. Yeah listen to the post. Titled treat exercise like an investment by John. Ever with budgets. Are sexy, dark it again as a guest, both from J money site budgets are sexy really quickly, we want to show some support for his part, casting income by old podcast, our com, slash support or just old part. Esther and find the how to help page. A greatly initiate it and its through yours, Port that this progress has been able to stay alive for over three hundred days. So thank you for that that's it for today I will have opposed from Steve Pavlovna tomorrow, so stay

for that we optimal life awaits hey. This is Dan from the optimal finance daily podcast, which is a lot like this show, except more focused on personal finance. Just in hand picked the best posts he can find from blogs and authors like were meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this punk cast come on over and subscribe to optimal financed daily to and together we optimize your financial life you, ve been listening to optimal living daily, be sure they hit the subscribe button to stay up to date on each new episode and heads all podcast dotcom. That's o l de podcast, dot com, free gift, I was more actionable tips and resources to help you maximize your potential thanks for joining us,

Remember your optimal life awaits.