Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast. So you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So, if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast into your library, Tab also make sure to follow me. So you never miss the sword of optimal living daily does optimal living daily ever so three hundred and twenty six five things here about letting go part one by Mark Sharon off of market angel dot com and I'm just a moloch we'll come back. If a o l de listener or oldies isn't sometimes I call you Can you hear here hello for the first time this is one of three podcast or where he retired, from the best

blogs and resources. I can find to help you optimize your life. With other permission, of course, happy first of November of your listening in real time I hope myopia a safe following viewed in Chechnya Is episode was a strange one? I read a fairytale from the brothers grim and lasting, and I gave away a book to a random person. All my mailing list, Amy part of those ways to and get free spreadsheet for me to optimize your life. If you come by my sight, old, podcast dot com, but for now let's hear today's post and start optimizing, your life, fighting You should know about letting go part one by Marcia off of Market Angel doggone, even ass you let go, the past is still part of who you are everyone, thus lives in the present and makes choices based on some part of the pass. This fact is simply unavoidable we are only able to read these words right now because of your past. Your brain relates experiences or learn knowledge to these words

all forms of learning rely on your ability to continually reference the past. If you think about it, many wise decisions. You have made a leading to this very moment were created the recalling what did or did not work in the past. You are, able to do what you can now because of what you learned, for instance, the only recognise a friend when she walks into the room, because he reference a past connection with her in this way, you're using the past effectively bony start behaving ineffectively, because think this is the way it always has been. Problems arise old traditions may be useful, or they may stifle your progress in growth. It depends on how relevant they are to the present. Is your job to make this determination we talk about letting go of the past and moving on. But what do we really need to leave a hide since the past helps us at least as much as it hurts us? How do we know which pieces to discuss here are some things: I've learned that have helped me number one yours consciously matching patterns from the past, with the present one

experience in your life as emotional significance. It gets tag in your brain as being important when emotional experiences tragic it triggers your brains, fear making some, which tells your brain to remain on the look out for any future conditions. That vaguely remind you of this tragic experience it does is to protect you from future harm. Your brain then try to match new experiences with the original one, but depend and how emotionally attached you are to the original experience. They can lead to false pattern, matches which will inevitably lead you astray. For example, a must a man assaulted you so now I find it hard to trust almost healer man, an old boss really harassed use and I have trouble respecting a totally new boss or different, authoritative figure, etc. Again, these os pattern matches occur when every respond negatively and over emotionally to a particular experience, and it all happened. Sub consciously too quickly. You know that all muscular men are completely different human beings, but finally respond as if they are one, if you feel it

you are stock, because you can't move beyond past experience than your brow. Relating to it as if it still happening right now, which means this matching patterns and properly. In the present. Here's a too step solution that might help number one ask yourself what specific pass expired. It's an associated feelings to my current feelings. Remind me of dig deep and be honest with yourself number two once you have determined the origin of your current feelings list? All the way to current circumstances differs from the past the original experience they should incur, do the places people an details that cause he painted discomfort review that princess over and over again on two of them politely memorized. This should help you realize and remember that circumstances indeed changed. Reed thinking fast and slow number two Your subconscious, mind, forget, say: your capabilities have grown Zu keepers. Typically,

drop a thin metal chained to a groan, elfins leg and then attach the other to a small one. Peg. This hammered into the ground. The ten foot tall, ten thousand pound elfin could easily snapped the chain and approve the wooden peg and escaped a free and with minimal effort. But it doesn't in fact the elephant never even tries to rules most powerful land animal which can approve Sri as easily as you could break a toothpick remains defeated a small wooden peg and a flimsy chain why because when the elephant was a baby is trainers, use the exact same methods. The domesticated, a thin chain was wrapped around his leg in the other end of the chain was title when Pegana ground at the time that in an peg were strong enough to restrain the baby off and when I try to break hey. The metal chain would pull back, sometimes I'm too by the world it could see in the distance. He often would pull harder. The chain were not budge an soon. The baby often realise trying to escape was not possible, so it stop. Try

and now that the often is all grown up had seized chain in the peg and remembers what learn as a baby the chain and pay. Are impossible to escape. Of course, There is no longer true, but it doesn't matter. It doesn't matter the two hundred pound baby is now a ten thousand pound powerhouse. The elephant self many beliefs prevail. If you think about, We are all like elephants, we all have incredible power inside us and, of course we have our chains and pegs the self limiting believes that hold us back, sometimes as a child, experience or an early failure. Sometimes something we were told when we were younger, we need to learn from the past Bobby ready to while we learned based on how our circumstances have changed, as they constantly do here. Two things to consider a if he says You are currently living your life for parts of it does a conditioning. Self limiting believes he developed in the past reminders. Of what is different now in terms of circumstances and your own,

if abilities, what has changed and be examine we have learned from past adversity. Tat can actually help you now, rather than just regretting stuff question specifically how it has helped to grow as your pass equipped you to be determined self reliant, perceptive, tough, aware, compassion. Et Cetera, focus on what you have gained, rather than lost from adverse past experiences. Number three here, then tomorrow's episode, this isn't a part one of the posts titled. Five things you should know about letting go by March off of Mark angel dot com, an image They give away a book yesterday, and I also give away a copy of marking angels book every once in a while to his called one thousand us little things. Happy successful people do differently, so textbooks eyes, but a great book If you want to be in the drive to win that just make sure you're on my mailing list, you can join at old pod. Start com you can enter your email address there or

Esther Way join is to text a word optimal to the number four for two to two, I leave it at that for today, Happy Tuesday, hope, you're having agreed start your week, an orphan. Since both in tomorrow show where you're optimal life awaits hey. This is Dan from the optimal financed daily podcast, which is a lot like this show, except more focused on personal, financed, just in hand, picks the best posts he can find from blogs and authors light were meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this part cast come on over and subscribe to optimal financed daily to and together, we optimize. Europe and its life, you ve, been listening to optimum living daily, be sure they hit the subscriber to stay up to date on each new episode and heads all tied cast doubt come that's o Elsie cast dot com, free gift as well

more actionable jetson and resources to help you maximize your potential thanks for joy, and remember your optimal life awaits.