Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss The sword of optimal living daily does is optimal. Living daily episode. Three hundred and fifty nine, the amazing power being present by LEO about of Zen harvest on that symbolic welcome too old, well, the rat, Your very own personal narrator of amazing blogs, covering person, development and minimalism, mostly from really amazing authors and today's off

is no exception, is LEO about us and habits. A massively successful blog The show right into the post misery. After my is your life. the amazing power of being present by LEO Bilbao. Zan habits done that quote. Walk if you are kissing the earth with her feet, taking out ha how can bring I'm in peace to the middle of stressful chaotic day. The answer is simple. But I was so easy to put into practice, learn to be present. No matter how out of control your day is no matter how stressful your job or life becomes, the active being present can become. Noise oasis. You can change your life and this incredibly simple. When I ask people but things prevent them from having a peaceful day. Some of the responses work the internet, unless our brain, social media and other digital distractions for me, is many things coming at me all at once, weather

news or decisions or work to be done, my for children, dishes, laundry, kids Needless interruptions, lack of control, Where can I t and often poor, unquote, urgent things will come up. There need to be investigated or fixed right away their death. I shall not necessarily mine, my own monkey, mind the amazing all of these problems can be solved by one technique being present. How being present solve problems When you hear all of those problems you can see. If you look closely at the problems, are totally in the mind further external. Forces at work and uncontrollable job, distress of kids and chores and interruptions and digital distractions, but his Howard and handles those external forces. That is a problem. If you are completely present, several forces are no longer a problem pieces. You and that external force in this moment and not a meal, In other things, you need to worry about eradicating

Perhaps you can stress our because you have other things to worry about, and now your kid is thank your worries or interrupting her calm body can be presents there is then only you and the child. You can appreciate that child who she is and be grateful. You have this moment with her if your job, as at you focus on an urgent task, you can stress our big, if a million other things to do and not enough time to do them or you be present a focused completely. On that task, and others only that one task and you when you're done you can onto the next task, social media and other digital distractions. Don't interrupt us if we close them and learn to pool ourselves completely into the present task and if we need to do a male, twitter or red blogs we can set up, everything else and just be present without one digital task being present becomes then awaited. Nor any problem any distraction, any Strasser, it allows everything else to fade away, leaving only you,

and whatever you're dealing with right now powder practice being present. The method being present is fairly simple but ass. The practice that matters most most people don't learn be praised because they don't practice not because it so hard to do when practice, something regularly. He become good at it It becomes more emotive being rather than a task on her to do or some day last practice. Practice and being present will become natural. Here's how to do whatever you're doing right now, learn to focus, completely on doing that. One thing pay attention to ever aspirate away. You're doing to your body to the sensations to your thoughts you will notice Thus, if your pay attention jump to other things, that's ok, you're, not trying to force all other thoughts from your mind, but becoming aware of that jumping around in your thoughts you have found, the tool jelly, bring yourself back to your present task. Just noticed it dumping thoughts and lovingly comeback. Do this once then? Do it again

don't worry about how many times you must do it just do it now it can become tiring first, if you now used to it, don't worry about that. Let yourself recipe grotesque, come back in practice again in a little while the summit be exhausting institution. Is how your worries melt away and enjoy your present task. Much more be joyfully Whatever you die grateful they to do that task and fully approve every little movement entitle sensation of the task. You'll, learn that you think can be an amazing experience. Anything can be a miracle practice, your day every day, little mindfulness bells are useful to remind you to come back to the present. Taking your heart, as recommended that stoplight spear mindfulness Bela's, you drive, you find my opponents bells everywhere your child's voice, your coworkers appearing before you a regular, until your computer, the noise of traffic meditation, is a phantom. ES equator practice.

Only because it removes much of the complexity of the world and allows you to just learn to be aware of your mind and to bring yourself to the present moment is our complicated meditation. Can be done anywhere any time, a meditation teacher There is useful in fine one practice, repeated small, easy, beautiful steps, That is a wonder in itself, and each practice helps you to find that calm in the middle of the traffic of your life quote: drink t slowly, irreverently as if it is the axes somewhere, Earth revolves slowly, even without rushing toward the future, live I shall moment only this moment is life taking out Hon it is this the post, titled amazing power of being present valuable of then have a son that ever I suppose that matches meditation. I must mention that I am a big fan of it.

The point of my life when I meditated every day for thirty minutes or more now, is about a year or so actually volunteer to help out at the Shambhala Mountain Centre, way up in the rocky mountains during that time and one day, Then at least five hours meditating. I could he keep track. It was too long. Luckily walking meditation was mixing with it, otherwise it would have been super painful and recommend meditating along actually recommend the opposite, start really sure just to get used to it and build a habit? Even just to me, it's a day. It feels like along until you get the hang of it anyway movie on. If you want help support the show you can contribute financially or if you're, not a puzzle, and to do that, I totally understand any can still show support in many other ways through the little list of things that you can do to help out at old, podcast dot com, slash support. I really appreciate it your visit and contribute in any of those ways listed there again, that's old, podcast, dot, source of horror.

Thereafter. Today's episode, thank you so much releasing through to the end and see you in Monday show probably for minimalist Monday we the more life awaits hey. This is Dan from the optimal financed daily podcast, which is a lot like this show, except more focused on personal financed. Just in the hand picked the best posts he can find from blogs and authors like were meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this pod cast come on over and subscribe to optimal, financed daily to and together we optimize, Europe and its life, you ve been listening to optimal living daily, be sure they hit the subscriber to stay up to date on each new episode and heads old pod cast doubt on that's o Elsie cast dot com, free gift as well more actionable Jetson resources to help you maximize your potential thanks for joining,

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