Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artists and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic. Plus you can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast into your library, Tabb also make sure to follow me. So you never miss pursuit of optimal living daily. This is optimal living daily episode. Three hundred and sixty three three easy steps. To dramatically reduce your stress burmese idea: I'll teach you to be rich dot com and I'm just a moloch, welcomed El D, the public s right, get permission from authors of some of the best blogs on the planet and read them to you. Offer free some of the authors include

why selection of minimalist, like the minimalist Joshua Backer, who are ready a sturdy corny car, Sir LEO without Zan habits and a bunch of other personal development masters may mark Angel Steep Adelina in Burmese. Eighty on reading today and on that note the right to it and our optimizing your life three easy steps, can take to dramatically reduce your stress burmese. Eighty about to you to be rich Stockholm. These are active tips. I found online for how to reduce stress, walk in the rain, tell someone to have a good day in LAN. Throw a paper airplane. Are you kidding, Is this what passes for advice these days? If organ get a handle. As us, we need more than a superficial tactics or silly ideas we ve got get to the root of the problem, our own inner psychology. Once we do that, and we can eliminate our stress and stop it from ever popping up again, if your time,

of worthless, advise and want a practical system for eliminating stress here are three easy steps. You can take to dramatically reduce your stress step, one change: how you view stress, do you know someone who's. Always com is stressful situations. It can be tempted to think those people just a wire differently, but people whom The well often feel the same fear and anxiety as everyone else. They just react to those feelings differently, people react distress negatively, they see it. I think, try to fight it and, as a result, the anxiety they feel snowballs. But that doesn't but if you learn of you stress as a good thing, which she had often is feeling. A little stress can be a sign that were pushing ourselves outside our comfort zone. It also gives us, energy and motivation to get things done and there's more in other will you get when you are in the zone and performing at your peak that doesn't happy without at least a little bit of stress, if you practice viewing stress as a good

thing. It won't leave you to feeling overwhelmed. Instead, I will help you be your best step to stop stress in his tracks. By mastering inertia, control we face trustful situations, most of us immediately, tens up, we forget to breathe, or we start take George shallow breath we usually not aware, as is happening, it's an automatic response when that makes us feel even more stressed out. But if control Breathing we can reverse. Those effects, will start to feel Our common and control. This is only a from retired navy. Seal commander marked vine mark as a founder of seal fit author of unbeatable mind and the way of the seal a few months. WWW Tommy his box breathing technique does the exercise he use while deployed overseas to keep himself com and life threatening situations. Dismay overly simplistic, but the truth is. If you control your breathing, you control your stress, don't believe me. Tessa yourself

for the next twenty four hours pay attention to when you guess thrust his breathing short choppy, Inshallah shallow. When that happens, use marks box breathing technique. Take deep, controlled brass answer, your nose, body relax your likely fuels. If you can drop in stress step, three stop stress before it starts. The words we use when we talk to ourselves. Have a map Of impact on how we feel his example, when we say things like. I never have time to do what I want. We reinforce them leave that we never have time for ourselves. We feel even more stressed and annoyed, but we can dramatically change the way we feel just by changing the words we use when we talk to ourselves this sent an overnight fix but much your language. We can reduce our shores and gradually eliminate the believes that cause that's rests in the first place, he's gotta to do this step, one think about. Last time you felt really stressed about Sunday, maybe you're on

tight deadline to finish a big projects or needed a break from her kids. Take a moment. Right down what you told herself in those moments Maybe something like I have to finish this I won't take a single break until I do, or I can't him, this much work or I am so trust right now, I don't even know where to begin step to, for one week, Nor is any time you use language like this. Then although your negative language into something more positive, for example, instead of I'm so busy, try I'm human everyone's struggles with us instead of I'm going to fail. Try I'll be fine, even if I ill while still be ok. Man instead of I am not, kind of person who try what if I tried to do, You do this into the postal three easy steps you can take to dramatically reduce your stress by roommates. Eighty about teacher should be reached our com and is a bonus,

on this post that includes a video on is a video of the box breeding technique. There too, he can. Only to that overall, this episode, post at old podcast art com and wanting I make my life a lot less stressful would be, if I give you all four of my optimal pike S and on producing for a living. I'm now two days away from doing this for a year straight nods. Over missing a day, and if I use enough money to dedicate a hundred percent of my time to do it. I definitely would love to commit privacy, and I could use your help, you can contribute, and actually becoming a patron is a huge help to the show you visit old podcast, our support and if he can contribute financially, there are a bunch of other things you can do to help out their illicit on that same page, old, podcast, dot, com, slashed support. I greatly appreciate, if you check it out and wraps it of tomorrow's another Friday, though by so quickly I'll, be here for you, some more saucy there and through the weekend, where

optimal life awaits hey? This is Dan from the optimal financed daily podcast, which is a lot like this shell, except more focused on personal, financed, just in hand picked the best posts he can find from blogs and authors like were meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this, podcast come on over and subscribed optimal financed daily to and together we optimize your financial life. You ve been listening to optimal living daily, be sure they hit the subscribed button to stay up to date on each new episode and heads of all time come that's o l de podcast task darkened were free gift, as well as more actionable chips and resources to help you maximize your potential thanks for joining us

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