Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast. So you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss an app. Of optimal living daily. This is optimal living daily episode. Three hundred and ninety two, the importance. Enjoying the habit value about us. Zen habits are net and I'm just a moloch I'm! U narrator! Today, man, every single day of the year, for as long as I can physically keep this up. And wherever you listen to this. This started as a pike ass a little over a year ago. Tell me come to terms performers anxiety to really try to speak more

reading inspirational motivational content to help. Both of us have more meaningful lies in the authors. I've been super generous and letting me rather content to you It's been amazing and I hope as having a positive impact on your life too. There were the new year. There are some new listeners who are searching for content to help keep the motivated and inspired for the new year. If your new or one of those people stick around for as long as you can just ten minutes. A day of this podcast will change your life. I promise you is worked. Really for me and I d when B, where I am today without a so try it try to the show and optimize your life with me. One of the biggest we can do to optimize our lives is change our habits, which is a lot easier said than done. So I would like to hear tips and tricks and motivation to help us do that, so that was here. Those from one of the most well known, bloggers about habits as we optimize your life here.

Torrents of enjoying the habit belly up about a of Zan habits on net, a written what about habits it's in the title? After all, for all these years and after all, the questions that people have asked about forming habits. There's one thing: it seems more important than anything else is simply this enjoy the habit, the mighty Obviously some of you but you'd be surprised how many people try to force themselves things they don't enjoy. D, try to instil discipline I think I'll make them a better person or give them a better life, but what kind of life is it? If you force yourself to do things, you hate all the time and here's the thing If you try to make a habit of something you don't like doing, you're almost sure to fail. I know I've tried it many times. If I myself I hate this, but I can do it. Tat is an uphill bowed And one I almost always lose because after a week, Two of doing this you'll lose enthusiasm. Your run of the incredible energy required to form a new habit, and then Mr

but one day and another day and soon it's over the opposite scenario? You do something you love die while how hardest to motivate yourselves to do this. You look forward to it. You are excited about it, actually do the habit. You're happy your overall experience is positive. That's a habitat is Much more likely to stick. I've done does is of experiments, reading habits in my own life- and I felt hundreds not thousands of others form habits and is a common theme. When the person doesn't enjoy the new habit it fails, but when I do It has a high degree of success. Sure there are other factor, how consistent you are, whether you have a trigger that's already angered into your regular routine, whether you have socially on ability etc, but the most important factor, by far his loving the habit. The things we dont like knowledge. There are times we have to do things. We don't like that's a necessary part of life, but why choose such as to become a daily habit? If that's what you're doing

You should take a long hard look at whether is really necessary, and if so, whether you can possibly be changes to your life so that you don't need to do this activity on such a regular basis. I've done this many times and though the change of my life is sometimes time consuming. The result is always worth it, but what about kicking bad habits? at hard and undeniable sure. Of course, my check this. Ok habits almost five years ago and it was difficult the agonizing for I figured out that I had to put enjoyable habits in place of the smoking and ass. She looked forward to them things. Running truly stress eating healthy foods. Writing stuff, like that, I love those activities and it may the whole process much easier. How to love the habit this? How do you action will seem too obvious to some, but it seems necessary to me. How do you go enjoying the habit to ways number one choose a habit. You already

love is the easy way if you love, reading or drinking tea or journaling, or take a walk in the park shoes, something like that want to get active the support you love playing or an outdoor activity that gives you joy, wanna, be more productive shoes Work activity, you love doing as your first task each day or number two focus on the enjoyable aspects. If you don't already love the habit, learn to love it now by real Gimme your mind, allow something you hate, but by finding about the habit you do enjoy, for example, When I started running it was hard other reasons motor. So my lungs or am I legs were weak and I'd get tired fast, but there were things I enjoyed you getting outside the fresh air, moving feeling my heart beating the beauty of nature, the good feeling after I was done so focus on these things and it work and then eventually the running out easier and I loved everything about the activity, this kind of thing can be done.

It's almost anything look hard for the good aspects, the things you enjoy. If you can't find any. We have chosen the wrong habit in the end. Discipline doesn't work, you can discipline to former? Haven't you hate, because what exactly do you do when you don't feel motivated to do the habit he finds think about it to get you going and that's thinking about something enjoyable, the enjoy oh end, result for example, or an enjoyable reward, or how good you feel telling others you did it. There are many ways to motivate yourself with something enjoyable, but no ways to use and nebulous concept of discipline to do something. You hate, love the habit they will stick around longer. You just listen the post titled the importance of enjoying the habit by LEO about Zen harvest on that I thought that was really helpful. Hopefully was for you too, and he made a notice, especially if you a long time listener that I haven't had any as on the show in quite a long time, and we have for power

gas and none of them have had as in months. I think I know optimal healthily. An optimal start up daily have never had adds at this point, do lose money every month to make these shows happen so interest in financially, you can. You can do a one time, donation or fuel, Computer will give you the option of doing a recurring monthly donation to either as a huge help. You find that old, podcast outcomes life support or even, if you can't tony financially, that page has a bunch of different ways you can about again, as O l de podcast dot com, slash support, and all you therefore, today I hope you have a great star to your weekend and I'll see you in the Saturday show tomorrow we're

optimal life awaits hey. This is Dan from the optimal financed daily podcast, which is a lot like this show, except more focused on personal financed, just in hand, picked the best posts he can find from blogs and authors like Remit, safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this pipe cast, come on over and subscribe to optimal financed daily to and together we optimize Europe. Natural life, you ve been listening to optimal living daily, be sure they hit the subscriber to stay up to date on each new episode and heads old pod cast doubt home, that's o elsie hard task, darkened free gift as well as more actionable chips in resources to help you maximize your potential thanks for joining us,

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