Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss sort of optimal living daily does is optimal, living daily episode, four hundred and twelve, why? You must be patient. Self conditioning part to buy if of steep outlined our com and I'm just a moloch, the guy's been reading blow posting every day, including holidays for over a year. This is with her mission from the others, by the way since, as already from books, but mostly blogs and today

is, I shall continuation from yesterday because opposed was a little long, so you might when a check out episode for eleven before hearing this one, otherwise is gonna, be a very strange apis over you without the way. Let's get right to the second half of the post and continue optimizing your life, why you must be patient with self conditioning part two by Ciba Billina of Deep Avellino darker sometimes a conditioning produces a series of incremental changes only other times. It leads to a sharper tipping point several weeks ago had an epiphany I up into I did too close and delete all my social media accounts was very clear that I you need to do that, but just days earlier? That decision was unclear all, however, I was doing months of almost daily conditioning, leading up to this decision in the form of video primate and quitting social media align closely with conditioning I was doing better. Go

I'll, but eventually that conditioning became strong enough, that new thoughts, feelings, believes and behaviors became dominance and those patterns made it very clear that it was time for me to move on from social media says have continued to condemn similar patterns after dropping social media. Now, then, patterns are even more dominance and a decision to drop social me. Yes,. Even more obvious in retrospect, I won your wired and do this he years ago, is fastened hey how daily conditioning can reprogram our minds and how the effect seemed to grow exponentially overtime on any one day such conditioning looks like it's having no effect, but when you look back, several weeks, you often see some obvious and profound effects. Maintenance conditioning Even after achieving a new goal or install a new habit, I often find it necessary to continue with some form of the mental conditioning that got me there in the first place. When I don't do this, my find myself backsliding are so many societal influences that encourage us to feel negative to fear experience

since that are actually dangerous to obsess overtures now man to settle for less than our potential in the absence of powerful, conscious self condition. These asylum policy is too often become the dominant patterns within our own brains. All experience is mental programming Whatever you experience through your senses is still actively programming. Your brain is up to you to take action. All this programming. If you don't like it, you can change it, so no, two negative programming. If your speed Chances are largely negative. Your programming, your brain, to get better stronger and faster. I running negative patterns, your allowing yourself to be programmed for increased negativity. That's a very bad idea. Please never do that. You yourself, if you see this happening to you, a run taking in daily positive input is wonderful. Definitely do that for is imperative. You also stop allowing negative patterns to continue programming you if he knows those patterns at all. There definitely program you telling yourself

I've been programmed or I can rise above. This doesn't actually work if you I see it or your ears here it than those patterns have already gone into your brain. I cannot do it. Old patterns. Unless yourselves surgically libitum eyes, you can overpower them with positive patterns. We need to turn off the negative input. First, just as with pause programming. You won't usually noticed the effects of native programming safe when you look back to a time when negative programming. Wasn't there, then you see the cumulative effects, such as the loss of friends remembering that you used to be happier Senor held decline. Seeing oh sure, as you have now, etc. Peoples Ask me how I deal with negative minded or critical friends or family members. I respond truthful, that my don't deal with such people at all. If we can relate to each other, basis of mutual respect and mutual support, then I know how such but in my life, regardless of what their blood relatives or were once close friends. I understand, that everyone has a bad day now and then and thus completely forgivable, but if the off to war,

when negativity as default pattern and try to relate to me on that basis, there out to do this would mean deliberately subjecting myself to ongoing negative programming, as seems like a very foolish thing to do. I better more interesting things to do with my life fighting into with your own brain, doesn't seem like such a bright idea. What's your magic MR love, struggling with self sabotage. I think it makes more as regards your brain. Is your best ally, give your brain quality inputs, my equality programme, and discover that your brain can be a very powerful and supportive ally. If you find yourself feeling stuck deal with negative minded people. Let me remind you that you're saying yes to that sound approval is still approval. You have better options than to. Let me negatively programme, your brain positive conditioning doesn't take root in poison. Soil opt out of the negative conditioning you notice in your life. First, if you have to fire a bunch of people, make it so densely conditioning yourself with positive thoughts, field

beliefs and behaviors tat, a lie with their desire path and most of all be patient The numbers are shared earlier, are just made up for the sake of example. The important observation I want to stress is that daily personal can Jenny requires consistent and patient practice, create change your can see little or no effect at first, but if you're taking positive input, rest assured, that is already Affecting your brain, if your eye you're, seeing it or your ears hearing it. Then your visual, or auditory cortex is processing it in your neural network is changing. It will take time for these changes to become consciously observable. Eventually, this deal conditioning can produce some truly powerful results which often resemble patterns of exponential growth. He just as an opportunity oh styled, why you must be patient with self conditioning by steep Adelina, a steep at our com,

now gives us ending super minimal for you for all things as support this podcast or contact me or join my free book raft. Doesn't get some spreadsheet tools from me for free, come by all talk castile com, simple, as that, Thank you so much for being here and listen consistently with me. It means a lot and while I do occasionally get negative feedback about an episode here and there they're not perfect, but nice things. I hear far away those, so I really appreciate the comments sharing the the has with friends and all your support. I can't believe in him to make this work for a year and was for podcast as all thanks to you continuing to listen, have again today. I ll be back tomorrow, the post from wheeled about and habits I'll, see you there.

Optimal life awaits hey. This is Dan from the optimal financed daily podcast, which is a lot like this show, except more focused on personal financed, just in hand picked the best posts he can find from blogs and authors like were meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this pod cast come on over and subscribe to optimal, financed daily to and together, we optimize Europe and its life. You ve, been listening to optimal living daily, be sure they hit the subscriber to stay up to date on each new episode and heads old pod cast doubt come that's o Elsie cast dot com, free gift as well. More, actionable chips and resources to help you maximize your potential. Thanks for joining us

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