Real, quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss an episode. Of optimal living daily. This is optimal living daily episode. Four hundred and twenty eight top twenty motive scientists part one by LEO about ourselves and habitats net and I'm just a moloch how's it goin old friend, happy saturday- and thank you for being here- does worry to you from amazing blogs, like today's blows, habits which was name is one of tat, magazines top twenty, some blows, which

pretty amazing accomplishment and speaking as off twenty, this post is a top twenty top. Twenty motivation tips awhile back, I was asking subscribers and my weekly newsletter what they struggle with the most immoral It was a very common answer. Some hope, hoping this helps you out. It is long as twenty tips, some bringing up into two posts, so that was here right to it as we optimize your life top twenty motivation to export One by the above out of their habits done at this article is a list of tips and tricks that, if used in combination our nearly sure way to achieve your goals. Achieving goals is not a matter of having discipline is of motivating yourself and keeping your focus on your goal. Follow these tips or a combination of them that works for you, and you should have the motivation and focus you need here. They are number one chart your progress

recently, I posted about how I created a chart to track my progress with each of my goals. Discharge is not just for formation purposes for me to look back and see. How I am doing is to me but if I may to keep up with my goals, if I'm diligent about checking chart every day and marking dots or excesses that I want to It sure I fill it with us. I think to myself, I better go today, if I want a marker dot. Well, that's a small our motivation, but it helps trust me. Some people prefer you gold stars, others training log which works just as well or try Jos goals. However, you do it try. Your progress and allow yourself a bitter pride each time you give yourself a good mark You will have some bad marks on your heart. That's ok! Don't let a few bad mark, stop you from continuing strive and said to give the good marks next time number to hold yourself back. When I start with a new exercise program or any new go really. I am rare ago, I'm full of excitement in my enthusiasm knows no boundaries, nor does my

sense of self limitation. I think I can do anything not long before I learned that I do have limitations and my enthusiasm begins to wane. A great motivator I've learned is that when you have so much energy at the beginning of a program and want to go all out hold back, don't you Do everything you want to do only let yourself to you He does seventy five percent of what you want to do and plan out, of course, action where he slowly increase overtime. For example, if I go running a meeting, I can run three miles at first. But instead of letting myself do that, my start by only running a mile during a mile or be telling myself that I can do more. But I d Let myself after that work I'll, be looking forward to the next work out. When I ll let myself to one point five miles, I keep energy reigned in harness it, so that I can write it even further. Number three join an online or offline group to help keep you focused and motivated when I

urge IRAN. More than a year ago, I joined a few different forums at different times on different sites, such as men's health, devalue foreigners club runners, world cool running. The running robot, about dot com. I did the same one. I'm quitting smoky each I'm a joint forum. It help keep me on track, not when did I meet a bunch of other people who are either going through what I was going through or who had already been through it? How report my progress- and failures, are they went along? They were therefore great advice for moral support. To help keep me going when I wanted to stop number for post a picture of your goal: someplace visible, near your desk or on your refrigerator, for example, visual your goal is likely how you think you'll be when you achieved it, whether as financial goals, I travel into Rome or a billion dream house or physical goals like finishing a mirror, thought or getting a flower stomach is agreed, motivator and one of the best ways to actual lies in your goals find him seen photo or picture online imposed to some

where you can see it not only daily but hourly, if possible, put as your desktop photo or your homepage use, our view, visual sense to keep you focused on your goal, because our focus is what will keep motivated over the long term Monti lose vote. You lose motivation so having subpoena key keep bringing your focus back to your goal, will help keep them motivation? Number five The work out partner or goal buddy stay. Motivated on your own, is tough, but if he finds with some more goals, running dieting finances, etc, seemingly to partner with you or partner with your spouse, siblings or best friend, on whatever goals they are trying to achieve. You don't have to be going the same goals as long as you are both pushing and encouraging each other to succeed, number six just get started. There are some day, is when you don't feel like heading out the door for IRAN or figuring out your budget or whatever. It is useful to do that day for your goal, while in some

about how hard it is and how long it will take. Tell yourself that you just have to start my have a rule non original. One they just have to put on my running shoes and closed the door by me after that, awful naturally, It's when you sitting in your house thinking about running and feeling tired that it seems hard once you start, it is never as hard as he thought it would be to Tipp worse for me, every time number seven, make it a pleasure one reason we might put off something that will help us achieve our goals, such as exercise, for example, because the scene a hard work, while this might be true, but the key is to find a way to make it fun or pleasurable. If we go on till he becomes a treat, you actually look forward to it and that's a good day number eight here that in tomorrow's episode,. You just listen apart, one of the pillars, Child top twenty motivation tips by the.

About a Zen habits. Die net, wrap up this post tomorrow, really quick. This is one of four podcast of you, like blows being read to you check out or others. You find them all at old podcast our com, but should be, would easily find them in your party cast out just by searching for the show again optimal living daily. Maybe So, if you can subscribe to the other, shows too because subscribing to those helps this one believe or not. We are personal financed version, health and finish one for start ups and entrepreneurs, all of gray content. That is easy to digest. It mean alive. You subscribe to those shows too a great Saturday and weekend. Thank you for being here and I'll. See you tomorrow we're

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