Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss an episode of optimal living daily, does is optimal living daily episode. Four hundred and thirty nine add the best drop, the worse by sea pathway. Steve, Adelina, dot com and I'm just a moloch either old friend. Welcome back or welcome for the first time if the new year This is where I simply read to you from some amazing blogs covering personal development minimalism an more and we have three other pie cast

I read you covering entrepreneurship, health and personal finances is being imposed on finance check out the creating wealth pike. Ass witches in Harmon he's up any keeps his pipe us alive, and I love it. If you check out his show to you, find out our old podcast dark harm, such wealth, furthermore, about him and his show at the end of the episode, but to subscribe to the creating wealth podcast. We have have a second for now get to today's post. Is our optimizing, your life, Now the best price, the worst by the public of the valley com. When you, Eliza, you have many bad or mediocre habits are wholly you back in life. You may start to feel overwhelmed. Where should you begin? Should you upgrade your health abbots attempt, at thirty days, Retrial committee working an hour a day on your online business hears simple, heuristic they'll help you identify,

which have is to change first, the best drop the worst. Let's start with the first part. Can you identify some of the absolute best habits? He get add to your life, such that. If you maintain these have as every day for the next twenty years, it would make a huge, friends in your results, go ahead. Brains are a few ideas. Jotham down, you don't need a lot, a small him, What ideas is fine now? Is there. An idea that pops out of you? It may be on a shortlist or you may come up with a new idea, Napoleon idea that you fear at least a little but, alas, the idea that exciting the most when you think about the long term results, if you out of this one, I bet your life and truly mastered it. It would tromp all the others if he could only all one new permanent habit? This would be it. What is it and don't give me that I don't know, if you don't know that, put your brain to the task and figured out, of course, really know which single habit is the absolute best. You don't know the future

will brings you can't know which have it will be best suited to your future growth and results. But surely, make an educated guess and if you can't, even guess I'll tell you what you use start drinking one court afresh choose every day. I like a carrot, salary, cucumber apple kale parsley. Ginger lime has to be fresh. Now that store bought, stuff drink it, an empty stomach seriously of your mind is to follow you to think clearly about. This is a safe bet. Your diet, sucks, processed foods, really cloud. The brain saw us It was an upgrade their if I were you your worst habit next year, similar process to identify your single worst habit, what is that one nasty habit tat if he could somehow drop it from your life permanently? It would make a huge difference in Europe. Us over the next twenty years, what one Album behaviour keeps biting you again and again is drinking. So making you fat foggy. An anxious. Does begging, email more than once a day, chillier productivity? Are you waiting?

too much time watching tv? What happens here? we saw you down more than any other, which one would you be overjoyed to finally be rid of a decent choice. Here is to pick the word food or class of foods, that you know has been hurting your ability to enjoy high energy, good mental focus, indeed, concentration, shoes, crisp and clear habits to make these have is complicated or vague, choose simple habits with clear and Chris boundaries so I'm pick procrastinating is your bad habits and being more productive as her good habit or overeating as a bad and eating healthier is a good one. These things even mean. Are you measure success for this failure? These choices are meaningless. Pick, something like that you're being stupid, so stop it don't be stupid here, be down to earth and specific. When you choose a specific best or be a clear and sharp dividing line between success and failure, either you did the action or you didn't

There's no grey area in the metal choose a bad habit like consuming coffee and a good. A bit like getting up at five a m every morning. These are clear, specific and easy to measure Did he drank some coffee in a day or you have none either you're up on your either five a m or you aren't. If you had a sip of coffee or a child, the cover espresso being you failed. If ya know, com whatsoever. In a day, you succeeded that's crisp and clear if he had this news and got about five ten m, you failed if you're vertical before the king If it's five or one a m, you succeeded no room for doubt that fuzzy grey down between success and failure. Is the death of many would be habit. Changes Tommy. Time that space that is his own pretenders and wannabes If it makes us do so, shoes related habits such that your worst habited drop. Your best habit to add are two sides of the same coin: France's sob trees.

Ensuring a quart of greens use every day and said business and show, but it does make the process of change a little easier if he pair of habits like this begin. A thirty day trial Now that you have your two habits and you better than for clarity and crispness. Unlike of stupidity, your did you get started began by king? He offered Today, trial of both habits simultaneously, technically you're doing two overlapping trials together, one trials. Drop! Your worst habit and the other is to add your best habit. It us, as described in the article habit changes. I chess read to you in episode three thirty one of optimal living daily to set yourself up for success. Do would it take The handle early game, middle game and end game as he transition the old behaviors to the new ones. Don't look back once he locked in these habits. Repeat the process seek out your new worst have Any new potential best habit then reach fish, those as appear to you may be lucky finding yourself.

With an assortment of positive have is that have served you well throughout your life, but most likely you still there I should have time wasting energy draining source. I can behaviors that you'd be delighted to dump no matter wires in point. Is you can always continue to apply the add? The best dropped, the worse heuristic, even good habits can be replaced by great ones. You, just listen to the post title out. The best drop, the worst by seafarers of Steve, Pavlovna, Dar come thinking Jason Harmon of the creating wealth pike ass for helping all of us he's. Helping me to keep his power just going, which is helping you too cuz you to listen for free. Please show back some love check out the creating wealth podcast, He has really exciting techniques and fresh new approaches to create wealth and build passive income, which I'm a huge fan of his self

Multi millionaire and has had amazing guess on his show, like any Craig Rubber, Keogh Saki of the Rich Dead Board as Series Steve Forbes. Anymore, find out all about him and his show by visiting old, podcast dot com slush wealth. If you visit check out his show. It's a nice helped him, but also a big physicians he's giving our support so grave? You do that again, just with the old pie cast our call such wealth and check out and subscribe to the creating wealth podcast with Jason. Men now we're just one week away from another book, give away to a random person, my weekly newsletter mailing list at old podcast, our com, so monsieur If you want a chance to win, but I will imagining it and episodes leading up to that. So I ll leave it. Therefore, today we will be having a great weak. They you for being here and listening Amphora subscribing to the show to our will future a little bit of a longer pose biases from a brand new author that I'm really excited have on the show to be allowed. Just permission you have to wait until Here too, it is so I'll, see you there, where

optimal life awaits hey. This is Dan from the optimal finance daily podcast, which is a lot like this shell, except more focused on personal, financed, just in hand picked the best posts he can find from blogs and authors like were meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this, podcast come on over and subscribe to optimal, financed daily to and together we optimize, Your financial life you ve, been listening to optimal living daily, be sure they hit the subscribed button to stay up to date on each new episode and heads of all time. Ass, dotcom, that's o Elsie, podcast, dot com for a free gift as well. More actionable Jetson resources that albumen maximize your potential thanks for joining us

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