Real, quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss an episode of optimal. Daily. This is optimal, living daily episode, four hundred and eighty four, how to an endless game of catching up by corny, carver of be more or less our com, and I'm just a moloch has gone all friend, happy Saturday we'll go to the park s words. Simply Neri blogs for you, so you have to find time looking for them, or sitting down and staring at the screen for more prison a day he had taken.

On the girl, I you're walking running I ve or even sleeping technically and about today with corny however, the more or less you know the biggest criticism probably here on the show is that they're just aren't enough female authors and I totally get it. But if you look at the sample of popular minimalism blow, This, for example, you'll, find that the most popular ones are the minimalist, then habits, com right, Joshua, Becker, it's hard to find good balance of men and women, so you can't help out just contact me if the? Some female bloggers are you love and think should be on the show and I'll see if I can get vision to read them, but today is a few author and a kind of continues. His whole overwhelm. Moreover, over planning thing that we have had on the last couple of episodes so doubtless get right to her post as we optimize your life. an endless game of catching up by corny car be more or less Stockholm, when I say

but the weekends that I use a span of the office or behind the computer catching up. It makes me cringe. I did it to make the fall week easier. I did it to make more money. I did it to prove what a hard worker I was. I did it because I felt guilty for falling behind, and I did it because I way too much to do all legit reasons, but none of my catching up ever got me caught up. There was always more delusion of catching up goes something like this. If I take a full day or weekend or weak An abandoned all the things I enjoy doing. I can get everything done that I feel guilty. By not doing before, then I will feel better love me and I'll, be right with a world and everything will be complete, the reality is that catching up never ends there were, always be more staff. The man ass. It were all get done or allowed either way. You will be ok, and start stopping the man s by calling a catch up truce with the following email.

The more you send. The more you receive otherwise known as a vicious circle. Instead of Samia for later or checking email on your phone ten times a day, but never responding to what solid email mail. Don't respond at anything that They require a response, be brief. On research, into the email that does, if you have trouble with brevity, said a timer and challenge self to answer any email in five sentences or less sleep stably to catch up on things works against you you can't sleep. An extra three hours on Saturday two may go for the sleepy lost on Wednesday if you routinely go to He then wake up at a similar time. You will be more alert, focus and effective, after week of jet lag. I understand how sleep loss can affect your day to day activities. Sacrificing sleep and compromising other health have is to catch up, we'll, put further behind. When you don't have the energy you need for your work and life. The news, if you read the paper, watch the news in days you dont know

CNN binge to catch up. There is rarely anything new about. The news I can expect is more hype, stress and fear. Breaking news is broken recycle you're, all newspapers and magazines turn off the tv no outside you'll learn more yourself and the world their blogger, you, if your blog readers, four hundred Thousands thousand suppose waiting for your attention soared over declare blog greening bankruptcy and hit clear all This may be a good time to assess, what's in your blog reader, to these rather write blue last year, and now you are more interested in updates from a vague in blogger review, your blog, that changed, focus and lost her interest, it's ok to remove blows from your feed, there's more goodness to com make room for what means most to you right now: social media. If having checked twitter, or Facebook in days you are not it read everything those posted while you were gone, he didn't miss a thing in China

tsar wherever you missed, will be repeated, entertainment You don't need the latest tv books movies Games music to be completely fulfilled it will. I'll be available. If and when you are ready, when you are never ready, that's ok, too, but he ago field how much better than keeping up with it all three steps to end, endless game of catching up number one be present. If you're paying attention, I didn't get done yesterday or what needs to be done tomorrow. Your full attention can't beyond. What's going on right now, how can you be harmed creative most interested and do your best work. We have anxiety, The undone choosing to be present. Sounds easy, but it's not to practice, said a timer for fifteen minutes reset your worry aside for that short amount of time, while you, agent, the here and now number to forget about Foma.

The reason I want to keep her hands and everything and be completely up to date. Is farmer F, o m o fear of missing out you want to read every email, blog posts, weed and Facebook Update, Cinemas, anything, maybe five, more, is why you wash the news catch up on Gaza and have tv marathons the problem with foam is that the more you know have do. The more you know have do, then, is not to see all the tweets and facebook updates? We have to on all the links and watch all the Youtube videos, and they comment on answer: everyone knows you all caught up after catching up on Facebook, you might What is your way behind on everything else? Stop you want me The thing anyone joy will, what you know have an do, even more number, three less All of these strategies may help you curb the catching up, but none of it will matter if you don't recognize. Why have to spend so much time catching up and we always feel like

are falling behind. The answer is simple: it's too much the remedy, less own, less! Do less the from too much too much less is not always easy, but necessary for your health relationships and happiness. If you dont have time keep up, you deafening, don't have time to catch up instead, like oh, instead, the fresh them I mean declaring a mail or blog reader bankruptcy being while the anew for a while addressing your fear of missing out and will most certainly mean letting go above on by ending the game of catching up. He may discover that you already have everything you need to your daddy and all his recognising that you already do you just listen to the post. An old how to an endless game of catching up by corny carver be more last hour com and again You know of more female authors them my way, you can find me at old, podcast com, that is the

this criticism. I see, and I totally get it and speaking of criticism. One thing that I don't. Gave ever done right here on, the show is simply asked before a rating in review in ideas or using the standard podcast abba. Comes on an Iphone or Ipad, you can leave her view, to this a believer not hasn't listened to over six million times most from Itunes. An apple devices. I have only six you're, so reviews in the? U S, I think we can do better than that. Maybe because I've never gone on my way to simply ask you for a rating and review so ask now endless. If a number increases over the weekend, it can take a couple of days. The register, an idea and suchlike check again like mid next week and see a really letting it without our views in the. U S, I'd be awesome, so please If I value the show in your regular listener Angeles and through I tunes or the Iphone or Ipad Regular Purple, podcast up just search for the show, click on it. Fine reviews tab near the

top and please leave a rating and review that be awesome of you. Gray Saturday and weekends, I've a willing to go to think be here- and I will see you tomorrow, where you're optimal life awaits hey. This is Dan from the optimal financed daily podcast, which is a lot like this shell, except more focused on personal, financed, just in hand, picks the best posts he can find from blogs and Others like Remit, Ceety Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this punk guest come on over and subscribe to optimal financed daily to and together we optimize your financial life you. Ve been listening to optimal living daily, be sure they hit the subscribed button to stay up to date on each new episode and head to all pod Stockholm, that's o Elsie podcast Dotcom were free gift as well as more

actionable tips and resources to help you maximize your potential thanks for joining I remember your optimal life. Oh.