« Optimal Living Daily: Personal Development & Minimalism

489: 3 Signs You Will Be Fine (Even If You Don't Feel Fine Right Now) - Part 1 by Marc Chernoff of Marc & Angel

2017-04-13 | 🔗

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 489: 3 Signs You Will Be Fine (Even If You Don't Feel Fine Right Now) - Part 1 by Marc Chernoff of Marc & Angel (Meditation).

The original post is located here: http://www.marcandangel.com/2017/03/19/3-signs-you-will-be-fine-even-if-you-dont-feel-fine-right-now

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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
real quick i recommend listen to the show on spotify we can listen to all of your favorite artist and podcast in one place for free without a premium account spotify has a huge catalog of podcast on every imaginable topic plus he can follow your favorite podcast so you never miss an episode premium users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on instagram so if you haven't done so already be sure to download the spotify app search for optimal living daily on spotify or browse podcast in the your library tab also make sure to follow me so you never miss an episode optimal living daily this is optimal living daily episode four hundred and eighty nine three signs you will be fine even if you don't feel fine right now part one by march sharon off a mark angel dot com and i'm just a moloch hello happy thursday welcome back to optimal living daily apart ass with a vision of bringing hundreds of blows audio for free area from a bunch of different persons comment and minimalism blogs like the minimalist
derek severs teeth adelina inhabits habits james clear and many more including the very popular ma like an angel for me from today if you don't know there's one of four podcast soon to be five where we rebuild see you check out or other come by old podcast dot com slash listen to learn about all of them let's get to today's posts right now and sort optimizing your life besides you will be fine even if you don't feel fine right now part one by march turn off mark an angel dot com are your day in your immediately worried about all the things on your plates all the things you have to do and all the people you will see your anxious about what other people think my friends colleagues and strangers alike might think of you you past people on the street and without realizing it you worry about how you look in their eyes you worry by your response villainies at work email
meetings paperwork etc and all the public since you have in your personal life family a meals bills etc and you have this cause making feeling that you're not doing enough that you're not as good as you should and you never will be you worry about are you compared to other people about how far behind you are about how good or bad you'll be going forward about all the things don't have about william missing out on about how guilty feel for not being better skinnier stronger and smarter than you are right now and so it goes but you're not alone we all get shut up in our own had sometimes we need to realise is that right what's going on in your life there's a good chance you'll be just fine the world will keep turning and life will be ok were always obsessing over things at my go wrong about the disheartening things people might think about us and so on and so forth in a nutshell were full some negative possibilities only but those naked
possibilities are just a few small possibilities out of a pool of many so the chances of and becoming a reality are slim and even if one of them does become reality was a somebody things poorly of you the native impact this reality is rarely as disastrous as we imagine the truth is even if our fears transpire nine percent of the time we'll be fine shadow in all the little things you worried about recently he survived every single one of those possibilities right life did fall apart and even when you were forced to struggle for i owe you learn some useful lessons that ultimately major stronger if you simply a deposit ritual of telling yourself that you'll be fine and that you are fine right now you can gradually let go of your worries the moment you noticed summarizing you can think better and you can ultimately live better he get started day with a sense of peace in your mind agenda
smile on your face and then you can put your best foot forward all of this is true and where is practicing but what about the tough times when a disaster actually does strike how do you cope then let me start a quick relevant story with you quote today on my forty some his birthday i re read the suicide note i rode on my twenty seventh birthday about two minutes before my girlfriend carol shorter but my apartment told me i'm pregnant where's were honestly the only reason i didn't fall through with it suddenly i felt i something to live for and i started making positive changes then a journey about curls now my wife and we ve been happily married for nineteen years my daughter who is now a twenty one year old university student pursuing a degree in medicine has to your brothers i reread suicide note every year on the morning my birthday as a reminder to be graceful ma am grey but i got a second chance life ancoar dusty open
paragraph of an email i resources from a course didn't named kevin his words were i mean sometimes you have to dial it on the inside first in order to be be born and rise again as a stronger happier version of yourself circumstances but will occasionally break down to the lowest of love but if you keep my focus on the positive your heart open a love and continue to put on foot for all the other you can recover the pieces rebuild i'm back much stronger and happier it would have been otherwise angel i have dealt with our fair share of adversity to losing siblings and best friends to death financial measures turmoil etc and we ve been a lot about it over the years but today let me remind you of some clear signs that you'll be just fine even if you don't feel i am right now number one right now everything is changing again nothing is certain and you are free everything in life is temporary nothing lass every moment gives us
new beginning and a new endy wheeler we'll get a second chance every second what time it stops rainy area that goes up comes down after darkness there is always light we reminded this every morning but somehow we don't see it people all over the world are constantly telling their one heartbreaking story about how their time life has turned into an exercise in coping with one particular unfair event from the past every prison opportune they have is an burn at the state of fuel fiery obsession with something that can't be changed the key is to realize that you don't have to be one of these people you are a product of your past but you don't have to be a prisoner of it he became a prisoner when you clean to a no longer exists so remember that if your brave enough to say good bye life will reward you with a new hello it may be hard but you can like go into a certain degree you must
you have to let go and accept the feeling of not knowing exactly where you're going next in train yourself to love and appreciate this peace is only when you're suspended in the air with no destination in sight the for your wings open fully so you can fly as he saw around you still may not know where you're travelling to but that's not was important was importers is the opening of your things you may not know where you're headed but you know so long as your wings are spread the winds will carry you forward maybe i discussed this in more detail in the adversities chapter of one thousand little things happy successful people do differently number two you have some incredible choices to make of entirely yearn for just a tiny range of life experiences the good times their comfortable situations the experiences that make us happy and yet the reality were faced with every day is quite different life gives us a broad ray
you're very different experiences that gradually rob our emotions up in anger and love and heartbreak and joy and fresh sharon and excitement and loneliness fusion one after another these are a part of our reality our collective human condition the question is how will you choose to respond revolting sound foreigners of having to deal with not getting everything you want you can be the world for the pain and struggle your faced with you can attempt to resist and deny the experiences of sadness frustration confusion and so forth just beware that all of these choices will emily lead you in spiralling circles of deeper and darker despair a more effective choice perhaps is a fully embrace reality and a broad range of live experiences you encounter taking the good with the bad this includes all of your emotions all of your ups and downs all of your blissful moments and painful ones and the entirety of everything in between life is not just rainbows and butterflies is intricate and remarkable
only embracing life in this way means opening yourself to unimaginable possibilities being vulnerable to unexpected changes being passionate with yourself when times are tough giving yourself some actual loving kindness the matter what happens man being grave over the opportune to experience at all it means not expecting always be the perfect human living the perfect life penicillin setting reality as it is and accepting yourself as you are and then making the best of it number three here that in tomorrow's episode you do was an apart one of the post title three signs you will be fine even if you don't feel fine right now by march sharon off a mark and asia com and wrap up this post in friday show tomorrow he fine all their books in court right there on their site and before we go do trade all of our projects if you haven't already if you find out
this idea of us rain blogs you you can hear a lot more blogs for free just come by old podcast dot com slash listen to learn about the others i'll leave it there for today i'll see you in the friday show tomorrow where we will wrap up this post and where optimal life a waste hey this is dan from the optimal financed daily podcast which is a lot like this show except more focused on personal financed just in hand picks the best posts he can find from blogs and authors like remit safety mr money moustache and more and i read them team five days a week so if you enjoy this punk cast come on over and subscribe to optimal financed daily to and together we optimize europe your life you ve been listening to optimum living daily be sure they hit the subscribed button to stay up to date on each new episode and heads old pod cast doubt come that's o l de cast dot com for a free gift as well
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Transcript generated on 2020-01-24.