Real quick. I recommend, listen to the show on Spotify, weaken, listen to all of your favorite artists and podcast in one place for free without a premium account. Spotify has a huge catalogue of pie: Cast on every imaginable topic policy can follow your fever. I. Can you never miss episode premium? You can download episodes to listen to offline wherever and whenever an easily shit What's your listening to you with your friends on Instagram, if you haven't done so already be sure to download these Spotify app search for optimal living daily on Spotify or browse podcast into your library. Tab also make sure to follow easily, never miss an episode of optimal living daily. This is optimal. Living daily episode. Five hundred in one nine things happy people do to stress less by angel shirt off of market angels are calm and I'm just a Moloch Happy Tuesday will come back to the part gas. Where I simply read you every single day to help you live the best life you can all The permission from the authors but today is very special. Actually this whole week is I'm sorry.

The five hundred episode of the show. Ten million downloads across our Pike S and on bringing some the others you here all the time onto the show and having them Neri their content. For you. I did this back the week of episode, one hundred too, as you probably heard yesterday, in a special interview, episode but cause at this time is new voices that we haven't yet heard. We just heard these others before, but not their actual voices on really excited today is angel of Mark an angel. If you're a list of the show, you already know who they are, but if not must say they have one of the most popular personal development blogs anywhere highly recommended there occurred reproductive on even know how she found the time record this, but agree we appreciate it. So thank you. So much angel doesnt show their book, one thousand little things happy successful people do differently. I should ten copies myself a few months ago and gave them a whale listeners of the show. That's how much I like that book fails have a happiness course on their site. All of this is available at Mark angel dot com, but for now

was here from angel herself as we optimize your life hi This is Angel Chernoff off from market angel hack life. Today I am going to read the article titled nine things. Happy people do distress less. People's lives become chaotic, the minute they decide to be people Wives become happier the minute they decide to be be the latter for fast, acting stress, relief, slow down and consider the following number one know what you're trying to achieve and why lack of direction creates stress and its lack of direction, not lack of time. That's the problem when it comes to personal achievement. Everyone has the same twenty four hour days in seven days weeks,. Whenever you want to achieve something, keep your conscious, clear focus

make sure you know exactly what it is you want, and why no one can hit their target if they don't know with their target, is number two: Do less by focusing exclusively on what's important. The essence of personal productivity is to do the important things rather than the urgent things, in other words, put first things earth focus on the essential and eliminate the rest mark, and I discussed this in detail in the simplicity and productivity chapters of our book. A thousand little things happy successful people do differently. Number three think progress. Not perfection! Don't worry about perfection you'll, never

Chief, it instead focus on the progress made in the progress you intend to make today. Progression is not automatic or inevitable. Every step of personal growth requires sacrifice and work. Every step is part of an ever improving ever ascending life path. Every Step is an accomplishment that should be celebrated. You You will never get to the absolute peak perfection, but when you say everything journey. This truth only adds to the joy in glory of the climb number four Klein your heart every night. Just as your body needs regular washing because it gets dirty every day. So does your heart, because every day people hurt you offend, you forget you snub EU step on. You reject you, but if you

she's to forgive these people and let these things go at the end of each day. You cleanse your heart. You wake up the next morning, refreshed and free of negativity, refuse to carry old regrets, mindsets and distractions into each new day. Number five, purge untrue thoughts. You must learn a new way to think before you can master a new way to be behind every stressful feeling is an untrue thought before the thought you weren't suffering, but after the thought you began to suffer when you recognise that the thought isn't true. Once again, there is no suffering. When you change your thoughts, you change your life number six expect some stress, except it in

go of it. The most important journeys that led to the most wonderful places are usually the challenging. Once you must endure, the hardway stress is but a wall between two peaceful gardens, the garden where you are in the garden, where wanna be. You must scale the wall that in your way, gathering lessons as you climb before letting go as you descend to the other. You will only lose if you never climb or you never let go number seven be kind to your body. A good work out is the best stress, reduce her in a fit healthy body is the best fashion statement. The pursuit of optimal fitness is a journey, a constant struggle, a lifestyle. It's a gradual process were intensity during each exercise session. What you eat every single day, impatience over years, is what's required, but, as you know, the longest journey

is begins with a single step. It's all about taking that step and then stepping one day at a time committing yourself to a daily intake. Of thirty, two sixty minutes of uninterrupted exercise and a reasonably healthy diet. Number eight do one nice thing for yourself: every day pull yourself at the top of your priority list. There is no person earth who deserves your kindness in detention more than you, when you love yourself. First, everything else falls into place soon, tree yourself every day, give yourself something special like laughter, good conversation, meditation, quiet, reading, an hour to work on a passion, a long walk Sandra. You are worth it number nine simplify, organise, don't agonize, keep your space bordered in your schedule. Under bought created,

Foundation with a soft place to land a wide margin of error and room to think in brief, so you have the flexibility to explore the possibilities for happiness, each and every day. You just listen to the post, titled nine things happy people due to stress less by angel shirt off of market angel dot com, How cause that thank you again angel for taking the time to record this just for us she D go out of her way to make this for us. So that's really awesome, Again they have a really good. Comprehensive book is called one thousand little things happy successful people do differently all with a call. First called getting back to happy. Both the deafening worth checking out show her some love and visit her at Mark Angel tar com I have another special episode tomorrow and other female author will be narrating her content for us be a female authors are newest podcast. A fifth in our network, just large yesterday, is called

optimal living daily relationships and features of female narrator, she's great definite check that out an subscribe and I'll see you in that podcast in tomorrow's special episode here on the show real My life awaits. Hey. This is Dan from the optimal financed daily podcast, which is a lot like this show except more folk on personal financed just in hand picked the best posts he can find from blogs and authors like were meet safety, Mr Money, moustache and more- and I read them team five days a week. So, if you enjoy this podcast, come on over and subscribe to optimal financed daily to and together, optimize. Your financial life.

You ve, been listening to optimum living daily, be sure they hit the subscribe button to stay up to date on each new episode and heads all podcast dotcom. That's o l de podcast, dot com, free gift, as well as more actionable chips and resources to help you maximize your potential thanks for joining us. Remember, your optimal life awaits.