Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me, so you never miss an episode optimal living daily. This is optimal, living daily episode, five hundred and sixty four do you know the first. Of an signs of emotional male down by Marianne of your life Zander COM and I'm just a moloch organ back to another, a dish of o l de Ordinary, the best blogs on the planet, for you sometimes books to speak of books, a giveaway books to random people alma mailing list, also

one, at least on the first, every month, which is coming up in just four days, so do not yet on the mailing list. Please joyous totally free and get some free spreadsheet tools from me. You here for me personally, once a week answer nice way, show your support, plus again your entered in a book raffles any get to choose which book you want. If you win to join if you're in the? U S, you can text the word optimal to the number four for two to two does a fast way to join or come by old podcast our come and enter your email address there I'll give you a quicker under the end of the reading. So for now let's hear the post as we are. Mind. Your life. Do you know the first seven of emotional meltdown by Mary yolks of go, live Zan, Darksome, decent us. Pushed to the limits of emotional resilience do sometimes want to scream hurl

use, run away or curl up into a ball on the floor. He may be heading for an emotional meltdown, but don't worry, there are some sick things you can do to avoid it was he recognizes symptoms when we're in balance, we usually avoid responding in an extreme manner, but sometimes we snapping go out of control. I still have a dent in my dining table where I down a coffee, mug and then her through windowpane before yelling at a long ago, boyfriend to get out of the house. Now I looked at them any of the word meltdown. It means a severe overheating have a nuclear reactor core resulting melting of the core and gave a radiation. That's a useful image, because when we're happy are resilience is high and we can cope with difficult situations. That's because we have the strength to protect the core of our being but when our spirits or low the slings and arrows of outrageous fortune hit the core of our being. Actually, I think hamlets famous speech shows a he's heading for a meltdown

quote to be or not to be. That is the question does nobler in the mind to suffer the slings and arrows outrageous fortune or to take arms against a sea of troubles and by opposing and them Shakespeare like the straw that broke the camel's back, they can be something quite insignificant. Finally tip the balance, because an emotional meltdown doesn't happen overnight, except in dramatic circumstances. Usually there is a build up of frustration that happens over time here or there first warning signs that you're heading for an emotional meltdown. The warning signs number one. You feel moody, your Evelyn mood is a sullen and gloomy feeling. Number to making decisions is difficult, see, hamlet, it seems in power, possible to make big life changes and even smallest, our harder and harder to make number three, your irritable, Low great anger and resentment or stress can lead to irritability. You may be,

onto snapping others over trivial provocation, number for you can't relax. The body feels tents and tries you. May you can't seem to relax going Sleep is difficult and you sent to wake up and worry and early hours number five. Your Immune system is weak, the body is run down and you tend to get a string of cold sore. Other infections number six. You suffer from exhaustion, no matter how much you rest, you feel exhausted and depleted number seven, your eating habits, change you either ovaries or lose your appetite. If you noticed one of the signs, you can easily get back on track. It's like veering off the road when driving a car. If you notice it at once, only use a simple correction and your back on track. Let a drift over a longer and only to rush the steering wheel round to stay on the road if you're us either the wheel. Carl go right off the road and crash so really important,

Read the early warning signs of an emotional meltdown. All of us can have a bad day at times, but few notice that even just two or three of the warning signs are becoming habitual patterns watch out. But don't worry if you, the patterns. Early enough. You can change them here, five ways of escaping emotional meltdown. Five. No, El free mood, stabilizers number one start: expressive, writing expressive, writings, a self help therapy in which one right about difficult or traumatic events. Research shows expressive writing improves the immune system and mood it reduces blood pressure, pain and post traumatic symptoms the way to do it is a right and a private journal for about fifteen minutes a day for all of your frustration and pain into the pages number to unburden yourself to a friend talking to a trusted friend is a good way to regain some sense of perspective

Tell your friends. Are you not seeking advice? All you want is to be able to talk about your problems. Number three takes I'm out. Take the time to refresh your spirit, go for a walk or meditate. You have just short, while make sure that your time out is spent with active recreation. If you use blob infirmity. You'll feel worse instead of better going for a walk is especially helpful because walking allows us to integrate our experience. Number four: size. A fast way to lift your mood is through sustained exercise. Get your heart rate up through fast walking or other forms of exercise. You just ten minutes of exercise will help. You feel better number. Five self analysis. Self analysis is a very simple technique.

Get perspective on your problems, make sure you are alone and undisturbed for at least thirty minutes and every journal at hand now ask yourself what is bothering me wait for an answer to appear in your mind, then ask. But what is really bothering me, keep on repeating this question and in the end, you will get the core of the complication. We rebound a lot quicker if we understand what is really troubling us all. These five quarter grow treatments will help you in a measure of resilience to give a rubber band I am being can be stretched and then snap AG in size a brutal band will break when stretched resilience allows us to be stretched beyond or comfort zone, instil recover. The main thing is to be kind to yourself and take a immediate when you notice one of the seven warning signs. You just listen to the poles titled. Do you know the first emphasise or emotional meltdown by marriage of good light, then dot com

To express of writing is a technique. I learned from a sociology. Neither party professor about ten years ago is really just a big brain, nor mind up. We do is for at least a minute start writing, not typing. You gonna do with pennoned paper and don't stop writing you're not allowed to stop just going out. If you can't think of anything to say you could write, I dont know what to say: I don't know what to say over and over if you have to, but you must keep writing words for the end. Our minute or longer, and it's a really effective way to just get We think this inner mind out. There is a strange practice for sure and also However, want to go back and red posing a worse, we'll try and hidden moments either and by the way tips like these are, I like to include in my weekly newsletter, which can be part of for free, is a nice way to show your support, and where was on that weekly newsletters automatically part of raffles, where a giveaway books to random people there's always a give away on the first of the month, and not just in four days to be, and I come by old, podcast art com, annual

Weekly newsletter mailing list, I have a bunch of books from the onlooker feed us of this, in story series on networks and from the minimalist. So there are plenty of book giveaways coming up against come by old podcast outcome. And if your email address to be in for free or if you're in the US, you can text the word optimal to the number. Forty four thousand two hundred and twenty two Thank you for being part of the news letter for listening every day and optimizing your life I'll see in about twenty four hours were optimal. Life awaits hey. This is Dan from the optimal financed daily podcast, which is a lot like this show, except more focused on personal financed, just in hand picked the best posts he can find from blogs and authors like were meet safety. Mr money, moustache and more- and I read them team five days a week so if you enjoy this pod, cast, come on over subscribed to optimal financed daily to together, option

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