Real quick, I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss an episode Of optimal living daily, this is optimal living daily episodes. Six hundred and thirty nine overcoming life challenges with these three powerful principles by. Our yolks of go, live, Zander, com, home, just a Moloch happy Sunday and welcome back to optimal living daily or oil D. For short, apologize for the vision.

Bringing hundreds of blogs audio for free here are currently reform, a bunch of different personal development and minimalism blogs, like the minimalist San habits mark and angel and many more including Eliza, and which I'm reading today so without he'll opposed as we optimize your life, Overcoming life challenges with these three powerful principles by Mary yolks of a good life, then Dar come if you and overcome a life challenge. The following post will help you follow through You want to change how you are change, how you live or want to learn new skill. The process of change is Strangely, similar all of development weathers. Getting fitter or learning new skills follows the same three principles: comfort stretch and stress. This theory was developed. I too psychologists. Andy, Ryan and Donna Mark over comfort is around

for ingrained habits? Stress happens when the challenge is so great that we feel overwhelmed stretch. His only wish true change happens. I expect Prius these three principles of development. Each time I gotta yoga class. If I stay in the comfort zone, my body remains as it is, and I dont develop flexibility strengthen balance. If I force stretches. I am have to sustain injuries. It is amid range, where I stretched further than is comfortable, does Strange happens: the comfort zone has its own importance, for example, is important, hold a stretch and relax into it until feel comfortable. Only then should one error, the stretch zone once more in order to link the most Wilson, ligaments the optimal way of development is by alternating between comfort and stretch, whilst avoiding stress the stretch zone can feel uncomfortable. Because the new skills or behaviors feel strange and awkward. Donna, moreover, says quote: try

Basing your hands together, you habitually do it one way now try doing it with the other, some on top fuels. Awkward does that's a valuable moment. We call confusion when we fuse all with the new unquote after the phase of confusion and begins organizing the new input creating new pathways in the brain if the process is repeated off. Enough. This is an unusual taken confusion, but it isn't. I with the original meaning as confusion, means binding together it means that it is necessary for the habitual and a new to fuse in order for a new habit form. This reminds me of it information of an ordinary caterpillar into a beautiful butterfly. I describe this transformation of my article threshold as follows: quote when the time for transformation has come a larva wraps itself in a cocoon. And becomes a chrysalis just imagine how that might feel. Suddenly, the larva constricted

can't move any more and the light darkens. Then a disintegration begins, some cells die, others refer to an undifferentiated state, some closer together as a marginal discs that carry genetic blueprint for new structures. If you compare caterpillar to a butterfly, they seem worlds apart and yet one transforms into the other. On quote This process is an example of confusion and is exactly how the stretch some works. The old few with the new to establish growth distressed has important implications for brain Health and her book this year, I will Annie Ryan, says quote getting into the strives zone is good for you and help keep her brain healthy. It turns out that unless we continue to learn new things which challenges our brains to create new pathways. They literally began to atrophy. Which may result in dementia, Alzheimer's and other brain diseases unquote, contain

stretching ourselves or even help us lose weight according to one study, researchers, West folks to do something: sprint every day was into a new radio station, for instance, found that they lost and kept off weight known assure why the why speculate that getting out of here, Teens makes us more aware in general, which is a three zones Do you tend to inhabit? Do you prize comfort, resist change If so, you may be someone who lives, mostly in the comfort zone. Do you of learning and growing. Then you may be spent through time, in the stretch zone, if he often feel stressed and overwhelmed, you may be inhabiting the stress on all the results have their place in life. The comfort zone is the phase of hibernation in Winter oh, can be seen above the ground, but beneath the earth route are growing the shoots or gain it appears the soil and taste the sunlight. This phase is common. Creative endeavours is too stillness

and seeming donors that we can experience just before brainwave. We need to inhabit the stress zone. Were fate, with the new situation that has to be mastered and hurry. The stretch zone is a zone of creativity and innovation Dunham recover says something very interesting about it quote. You cannot of innovation, unless you are willing and able to move through the unknown and go from curiosity to wonder on a quote. This means that, in order to come through confusion into growth, we need to embrace now no way we need to develop it. Lawrence for ambiguity. This not knowing allows us to find something new and our life. Grown away. We couldn't previously imagine you just to the post titled, overcoming life challenges with these three powerful principles by Mary Yolks of July. Send our come on sending nice ensure for you super short, thank you for listening. I hope you agree.

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