This is optimal, living daily episode, seven hundred and thirteen twenty things. Life is too short, not to appreciate part one angel shirt off of marking, angel dot com and I'm just a mom give very on personal narrator, happy Thanksgiving here in the United States, and welcome to Thee podcast were blogs or read to you for free time like an audio book. And this is with permission from the authors say its author the angel of the super popular mark, an angel hack life blog, I paid one that is relevant to being grateful, but this poses a bit long, sorry, the first have today and in the rest, to Morrow and before we get into a thank you to talk space for sponsoring this episode talks bases in online therapy company. That makes there be affordable confidential and convenient, and they let you choose from over fifteen hundred licence therapists for special offer, just for you come by talks based on com, slash old, thus, talks based dot com, slash oil d and ask a right to it

we optimize your life twenty things. Life is too short, not to appreciate pardon by angel shirt off of Mark an angel old come life is rarely perfect, but it's always pretty darn good This morning I saw an elderly woman in a wheelchair, rolling down the sidewalk in the pouring rain just outside the coffee shop. Where I was writing moving at a snail's pace, and I thought you might be struggling siren, into the rain asked her if she needed assistance, or a dry resting spot. She smiled and said: I appreciate it, but the rain feels grading. As my skin I'm out here and going slow on purpose. I loved sentiment talk about the epitome of appreciating life and truthfully, life is simply to shore for any. Thing less. When you are young, you might feel like there's a huge mass of time ahead of you, but trust me. It passes much faster than you think you can

as before. You feel like a real adult, and then you have kids and some they're off doing their own things. None of this is bad. Of course. It's an extraordinary experience as long as you pause long enough to appreciate it all. So that's why I want to reflect on today quick reminders about the things life is just too short, not to appreciate number one, a peaceful, mindful present. The best way to prepare for the future is to take care of the present goodbye. As will always heard, a little photographed can never replace the act of being their memories. Good and bad will sometimes bring tears and words can never perfectly described the feelings they represent, but that's ok. Pain is real, but so is hope you have to make peace with your past in order to keep your present in future from becoming hopeless bottles number to the

in everything. The greatest weapon against stress is our ability to choose one thought over another train, your mom and to see the good in everyday life is full of beauty notice it. Nor is the breeze through the trees the small child learning to walk in the smiling faces, Smell the rain and feel the sun on your skin live your life full potential and fight for the beauty of each precious moment. Number three life surprises notice inch Eric Life surprises just because it is not. We were expecting doesn't mean, is not everything you ve been waiting for so take a deep breath when you rejected from something good. The means you're being redirected to something better, be patient, be positive. Keep guy read the road travelled number for the challenges as strengthen you, Sometimes, struggles are exactly what we need in life if we really

through our life. Without any obstacles we would be crippled. We would not be as strong as well. We could have been otherwise so give every object, Lydia chance leave no room for regrets. It s, courage to changing, grow, when become who you really are. Your struggle is part of your story and it's a story worth writing number. Five, being he you're, an original and individual, a masterpiece, celebrated. Don't let your uniqueness make you shy, don't be someone Other than the wonder you are, everyone has dreams, their own struggles and a different path. It makes sense for them. You are you for a reason, onus number, six the gifts that are only yours, even when the com Titian seems fierce realize that we're only ever competing against yourself when you get yourself, comparing yourself to a colleague, neighbor friend or famous personality. Stop.

There's no need your different with different strikes. Shrinks. These other people don't possess. Take a moment reflect on all the astounding abilities. You have to be grateful for the gifts there are only yours, number, seven ideas and activities that excite you never give up on something that you can't go a day. Thou thinking about when he truly believe in what you're doing it shows and it pays success in life is for them. Were excited about where their guy so find something that you love, something they guess he's so excited You can't wait to get out of bed in the morning. That's what life is all about, They deserve to be happy. You deserve to live a life. You are cited about Anyone or anything make you forget that number eight, the simple things It's a simple things in life are the most extraordinary. I believe this be true and have experiences of my own family. What I think

the times where we laughed the most or had the most fun. It was what we were doing: simple everyday things like swimming in a pool taking a long walk coming, a beach for shells, Player Board game, for sharing a delicious meal number nine here that Tomorrow's episode. You, Susan apart one of the post titled twenty things, life is too short not to appreciate by Angel shirt, off of market angel, dot com and big. Thanks again to my spalls over today's episode talk space we all need to take. Better care of ourselves, including me, mental health is no exception. Does why today sponsor talk space? The online there be company makes it easy to connect with an experienced licence therapist that you pig, based on your preferences and for a fraction of the price of

solidarity you can send your therapist video messages, audio and even text or July. Video chat talks based. Airbus are fully licence and go through a rigorous screening process. Thus, in addition to thousands of ours, of supervised professional training to match, with your purvey therapists had on over to talk space, tat, calm, slash old and as a special offer, just fur listeners, you can use the code old to yet thirty dollars off your first month and show your support for the part. Ass does o l d and talks based on com. Slash, oh well D, They'll do for the Thanksgiving show hope you have a happy and grateful day whether or not you celebrating I'm very rough. Being here listening every day. That's what keeps me joy. So if you want the show to contain, you just keep listening. It means a lot I'll see you in the phrase, you show tomorrow we will finish up this post.

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