This is optimal, living daily episode, seven hundred and seventy eight seven Montrose for those lost their motivation and hope part, one by March turn off mark an angel dot com and I'm just a more you're very on personal narrator. Welcome Optimal living daily old for D for short, where energy, the best blogs IKEA permission from bring personal development. Minimum Zalm productivity, all I kind of stuff before we get to today's pose. Thank you to talk space response during this episode. Talks. This is an online there be company that enables you to improve your mental health from anywhere at any time. Gamacho the license therapist from over two thousand choices, a message them whenever you need to know commutes Ano judgments for such offer. Just for you visit, talk, space, dot, com, slash old and use a code. All to get thirty dollars off your first month, an show your support for the show tax base is b for how we live today. So today is the start of a too

partners to bid on a longer size or read. The first have today and finish it up for you to Morrow, so it that was your part one optimizing your life seven Montrose for those lost their motivation and hope part one by March turn off of mark an angel dot com. Earlier. You today are sitting on a park bench eating a sandwich for lunch when an elderly cup all pull their car up under a nearby oak tree, they rode down the windows and turn up some jazz music on the radio. Then the man got out of the car walked around to the passenger side, Open the door for the woman, he took her hand helped her out of the seed guided her about ten away from the car and they slow dance for the next half hour under the oak tree. It was a beautiful sight to see I could have watched them forever and has a rap things up and start to make their way back to the car. I clapped my hands duration proves doing so. Was obnoxious process should have just about,

she hated being asylum with this process, Shut up in a moment sewing. Probably moved to my hands came together before conscious, mind caught on, am sincerely grateful they did because what happened next inspired the word So your hearing now the elderly couples We walked over me with smiles on their faces. Thank you for the applause, the woman chuckled Thank you. I immediately replied you do. And saying gives me hope they both smiled even wider. They loaded me a stand it gives me hope to the woman said she rather man's hand boy. I didn't realize that you just witnessed a power and beauty of second and third chances. What do you mean? I asked my sweetheart, my husband of twenty years, lost his life to cancer. On my forties birthday, she explained and then my husband of six years die in a car accident said fifty two Is a mouth hung over we'll all shared a quick moment of silence, then the man but his arm around her and said- and I lost my wife.

Thirty three years when I was fifty four, so what you see before you, these dancing partners, this incredible love, this marriage of three years between two kindred souls and early sixties. All of this is what happened, when you give yourself a second and third chance. Finding peace through painful experiences the rest of the day. Thinking about that beautiful couple about second and third chances and about how he, in beings find the motivation to keep going to keep a loving to people living despite the pain and grief and hope business. We all inevitably believe experience along the way, and this topic hits close to home to about decade ago, in a relatively short time frame angel, I dealt with several significant, unexpected losses and life changes back to back, losing a sibling to suicide.

Using a mutual best friend to cardiac arrest, financial unrest and loss of livelihood following a bread, winning job loss? Breaking ties a loved one who repeatedly betrayed us family business failure, and reinvention. Those experiences were brutal an enduring them in quick succession knocked down and off course for a period of time. For example, an angels brother past, facing this reality, while supporting her greening family was incredibly painful. At times there were moments when we shut the world out and avoid our loved ones were grieving alongside us. Many want to deal with the pain so he covered by running away by finding ways Marcel's with alcohol and unhealthy distractions and consequently we grew physically ill, while paying continue to fester inside us without terrible for far too born in getting to the right state of mind, one that actually allowed us to physically and emotionally move forward again require diligent practice.

You better believe our minds were buried deep in the gutter. We learn a conscious the free our minds, so he could think straight and open ourselves. A next step. We learned that when you face a struggles with an attitude of openness, open to the painful feelings and emotions. You have is our comfortable because still be fine and you can still step forward openness. If you dont instantly decide that you notice is only going to be a horrible experience, You admit that you don't really know what the next step will be like, and you like to understand. The whole truth of the matter is a learning. As instead of one assumes the worst, the simplest way too J. This mindset shift pro act. Of daily reminders, Montrose for fun motivation and hard times it's all about. In the right thoughts at the top of your mind are readily available when you need them most for us demands it.

Down quietly with ourselves every morning when on evening, sometimes too, and reflecting on precisely why We needed to remember: we is written reminders now excerpts from our book and blog Archive, like the ones you about a here to do just that. Sometimes we call them entrepreneurs or affirmations sore prayers are convictions, but in any case these daily reflections kept us me. But and on track by keeping grounded peaceful productive does at the top of our eyes. Even one life got utterly chaotic. We ultimately cover that he's does not mean to be in a place where there is no noise trouble the hard reality to deal with peace means we in the midst of all those things. Law remain com in your head and strong in your heart, show yourself to choose one of the things you're about to hear every morning or evening and then sit quietly for two minutes, while repeating silently in your mind, like a mantra, see how do

So gradually changes the way you navigate life's twists and turns and hard times number one. Never assume that you are stuck with the way things are right now life changes every single second, and so can you, when heart, I'm here, there's a tendency to extrapolate and assume the future holds more of the same for some reason. This doesn't happen as much when things are going well, a laugh, a smile oh and a warm fuzzy feeling are fleeting and we know it will pay the good times. Value the moment for all their worth, and then we let them go though I were depressed struggling, are fearful, is easy to use on more pain by assuming tomorrow, will be exactly like today. This is a cyclical self fulfilling prophecy. If you dont allows us to move past what happened? What was said, what was felt

You look at your future through the same dirty lands and nothing will be able to focus your foggy judgment. You will keep on justify reliving a feeling of perception that is worn out and false Number two here that in tomorrow's episode, Susan apart one of the post, titled, seven Montrose for those who have lost their motivation and hope by March shirt off of mark and angel dot com. A finish. The rest tomorrow Airbus can definitely help you of motivation and talk, space is the all mind there be company. Tell us you message a licence therapists from anywhere at any time all taxes and internet connection. Then a computer or their mobile lab, remember therapy isn't just above venting your innermost stars or digging in a child, and memories is also about practical everyday strategies for stress, manage and living a happier life having a therapist, simply

as you are designated person for you to talk to whose trained a list and help you make positive changes. Second, accountability, partner and as always platform, over two thousand licensed therapists now, who are experienced in addressing life challenges that we all face to match with the perfect therapist for a fraction of the price of traditional therapy. Gotta talk, space start coms, old, any news, a code all to get thirty dollars off your first month and show your support for this part cast. Does the code, oil d and tax base dot com, slash loyalty, I'll do for today. Hope you having a great weekend and I'll, see you tomorrow to finish up this both and where,

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