An excerpt from the book The Kindness Cure by Tara Cousineau.

Episode 784: An Excerpt from the Book The Kindness Cure by Tara Cousineau (Mindfulness & Happiness).

Tara Cousineau, PhD, is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. She has received numerous grants from the National Institutes of Health Small Business Innovative Research program. Cousineau founded www.bodimojo.com, and develops digital wellness tools for youth. She is affiliated with the Center for Mindfulness and Compassion at Cambridge Health Alliance in Somerville, MA. She is mindfulness trainer and chief science officer at Whil, a digital mindfulness company, and serves as a scientific advisor to www.kindness.org. Her book THE KINDNESS CURE (February 2018, New Harbinger Press) is a peerless book on kindness that exceeds any existing work on the subject.

Learn more about Tara here: http://taracousineau.com

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Thank you to Four Sigmatic for sponsoring! Four Sigmatic Mushroom Coffees are the easiest way to get a high quality dose of mushrooms! Get 15% off: FourSigmatic.com/old

Learn more about your ad choices. Visit megaphone.fm/adchoices