This is optimal living daily episode. Eight hundred and fifty one, freeing yourself from problems in habits by seeing that you're already free by Doktor Amy Johnson with tiny Buddha dot com and I'm your host a narrator just a moloch. Reading too ready to help you optimize your life, I'm an article from tiny booted today, but before we get to it. Thank you, too molecule for sponsoring this episode, the last major innovation in air purification was in the nineteen forties with the invention of the EP filter, but molecule introduces a breakthrough. Science has finally capable of destroying airport, since at a molecular level, and the technology was backed by the EPA too, for seventy five dollars off your first order. Is it molecule dot com? That's m, O L E. Kay you E Dark Tom, and I check out enter the code. Oh D, for now get right to today's posts, and start optimizing. Your life Bring yourself

from problems and habits, by seeing that you're already free by dream, Johnson were tiny Buddha dot. Com quote letting go, gives us freedom and freedom. Is the only condition for happiness. If, in our hearts, we still cling to anything in d or possessions. We cannot be free taking out on again. There is a river running through you. Your entire experience of life LOS through you down that river. Everything you think fit and do passes through powered by the current of the river motions, your opinions, your sense. Identity. Your habits die season choices. They are still are solid, sitting somewhere, they are brought to life felt and then they drift away there in constant motion. Naturally

They with a revolving stream of new experience. You are responsible for what flows down the river, the particular thoughts and feelings. I show up, aren't yours, you didn't put them there and in most cases you didn't choose them. They are simply par the flow of life. Your thoughts and feelings don't come from the world outside the river. They can't what flows down the river is born of the river What that means in human terms, since this is a metaphor for how human life works after all, is that what you feel originates within you life out there, your relationships, job body, All for any circumstance out all cannot create or dictate your experience. Your experience begins and ends within you, you. What you call me are not the contents of the river? You are what remains when all has passed through the car. And so the river are in perpetual flux. You are. Whenever changes its

Annabelle design, can you get a feel for who you are for the eating and safe nature of your experience You are awareness of life itself, Things you witness, don't stick! This means there is nothing to avoid fear change chase away? The current takes care of that for you now mostly up. Your experience in each and every moment if this is an accurate metaphor Or for human life, why do we feel so stuck at times? What is our experience Look so repetitive and my do our issues appear to linger in waste out. It's simple we miss under Dan. The design. No one told you life work, this way, so you identify with and latch onto what flows down the river. You say things like I had this thought I don't like this feeling. I should be different. I can't believe I did or said, or thought or felt. That is happening.

Within you. After all, you, like all people, miss the fact that your experience isn't. U. It raises serious. It's life, taking temporary form expressing itself through you, then flowing downstream, making way for new and different temporary expressions. Your well being in your essential nature or ultimately unaffected by what watches over you, but when you don't realize that you in it we get in the way of the natural flow we all do when what's through, you looks personal unstable. Of course you try to fix or change it you jump in the river that is flowing and recycling perfectly on its own. You stand in the flow with their bucket, scoping of water that was trying to flow downstream. You carry that bucket Mount, showing one proof of your problems. See you say it's right here. My bucket you by what you did yesterday and fixate on fears and worries about what will happen tomorrow when it looks like life there can hurt us or like what flows through us can hurt. Us were filled

anxiety about what might show up next. Though, we wonder why change feel so hard. There must be a problem with me. We conclude were broken there is a problem in our design, but make no mistake when the design of life are perfect, the only power ah monsieur innocent misunderstanding of the source of your experience, the innocent, miss understanding share was very everyone on earth, of how the river operates. Seen through these misunderstandings, changes everything when people catch a glimpse of the resilience, health, affirming design of life, they uncover the EL being that has always been there and no longer makes sense to say that you have a habit traits or issue you Exe syrian thoughts, feelings and behaviors blade. To linger or leave a mark. They aren't personal. When I caught up believe me several years ago, binging in purging, I was fierce he treading water in their river, furiously big

Is that look like the only way to survive everything looked important. Personal and meaningful what I ate- Ays, howling, appeared within and around me, I was trying to kid from drowning in my own anxieties and destructive habits, failing about trying to force change my thoughts, feelings and behaviors was all I knew Do I didn't? We Eliza Life, as I knew it was being created within me moment to moment life wasn't happening to me. I wasn't feeling the effect of my past or my weight or some meant fly possessed. I didn't realize it was possible to watch the river from its banks that my experience in brain with diagnoses and labels. That meant something de Boer Stable. Allow me closing diagnoses, describe some of the thoughts and behaviors. We experience at a particular point in time from particular states of mine. They described the contents of any given by could have water taken from the river. This one may murky. This one is clear:

Our labels have described the water in a bucket in one given moment they dont describe water or the river as a whole. They are a snapshot of set about food today felt, peaceful and wise, felt scared and hopeless Taylor. Natural in all human snapshots of experience, though we innocently take way too seriously. We label ourselves with was moving through us, but if it's moving through How much sense to those labels really make free new water is always coming. We simply need to upstream rather than downstream, to see that there is nothing to fix as I explored this river. Or an how human experience really works. I know just one day that life felt lighter. I was no longer Buckets around a became naturally us tangled in the flow of life, the past, whether it's fine years or five seconds ago does not exist.

Using how much easier lifelong when you're taking stock of the past or preparing for the future. We are trying to control or change. What shows, There is enormous hope for everyone. More incredible design ensures it anything that burns you can wash away to reveal the health and well being that is within you right now, You just listen to the both title bring yourself from problems, an habits by seeing that you're already free by Doktor Amy Johnson with any dot com and thank you to Molly, again for their support. The last major innovation in air. She was in the nineteen forties with the invention of the happy filled. Her a molecule introduces a breakthrough. Size is finally global, destroying airplanes at a molecular level. Their technology was backed by the EPA and extensively tests.

Third Party laboratories, like the University of Minnesota, particle calibration laboratory and the University of South Florida Centre for biological defence molecules. Technology has been put The only effective and verified by science, but, most importantly, has been tested by real people molly as already helped allergy and asthma sufferers round the country better cope with their conditions, as they reduce their symptoms. One customer even said that she was able to breathe through her nose for the first I'm in fifteen years ago for seventy five dollars. Off your order. Visit M o l e key, you, l e dot com, this molecule dot com with a k and check out enter, oh hell de again, this molecule dot com with a k get seventy five dollars off with a discount code. Oh and really quick doctrine. Johnson. As author of several books, she is also the creator of the little school of big change, which is an online school that helps people find lasting freedom from habits and anxiety. If I more,

major about her, a doctor, Amy, Johnson, dot com and I'll do for today of a great rest of your day. Elsie you in tomorrow show where optimal life awaits hey? This is Dan from the optimal financed daily podcast, which is a lot like this show, except more focused on personal finance. Just in hand picked the best posts he can find from blogs and authors like we're, meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you can join this punk cast come on over and subscribe to optimal financed daily to and together we optimize your financial life. You ve been listening to optimum living daily, be sure they hit the subscriber to stay up to date on you, emphasise and heads cod cast doubt how that's o Elsie. I cast dot com,

we give as well as more actionable tips and resources to help you maximize your potential thanks for joining us. Remember your optimal life, a.