This is optimal. Living daily episode, eight hundred and eighty one could be far worse and stop doing both by lorry Jane of TINY booted, our com and I'm just a moloch, your personal narrator. Reading to every day just like an audio book but free of charge. I have two posts today for you from tiny Buddha as from the creator, the site lorry De Shane. Before we get to it, I just took my own blood Jeff. You heard that right, I didn't it at home. Blood tests just an hour or two ago, in a surprisingly easy I'll. Tell you more specifics about that at the end, but all quickly tell you the cup but he is Everley well and they can test food sensitivity. Metallic some your thyroid and more heads who everley well dot com and use a code optimal for fifteen percent, but again I'll, give you more details a little later for now is here today to posts and continue optimizing your life, He could be far worse by lorry

the chain of tiny Buddha dot. Com quote: if you count all your assets, you always show a profit robber Aquareine this weekend, someone broke to my apartment, install everything of significant monetary value that I owned. They stole my jewelry box with peace. I offer my boyfriend his mother and my sister after she gone through a break up and wanted to download a vast collection from repassed. They stole up purses in my closet and confusing for another also took my maker bag. They took my laptop bag containing menu macbook. My wallet my passport, my glasses am I boyfriends old Iphone which I've been using a play games, they grabbed a stack of dvd, so I can remember which, lastly, they took my hamper. Directing it on my bedroom floor to carry all their allude. All labour thankful, They took nothing of my boyfriend's, then.

It had been at a neighbour's house with a few friends peeling lemons, to make lemon cello are supposed to be a new Orleans with my boy. Referenda, others for jazz fast, but I backed out my Doktor told me it was a wise. So soon after my surgery, when I walk in, a bedroom after arriving home and saw the closer my floor. I wondered why would have done that, and you know The other missing items in my just assumed something was awry done it and forgotten looking around and realize someone been in my home, my horse, racing my face, went flush in the tiny, on the back of my next stood up. I wondered if someone still there hiding waiting or watching Sir downstairs and call my neighbor who came right over what the others. Thankfully they did breathing. For me they called the police, they call apartment, community security and they even wrote a check list of things I needed to do, including cancelling arts and setting up credit monitoring alerts later that and I realized the burglars

and taken my old laptop, which still and most my documents and photo saved the next day. I found my passport. Remembering I'd finally realised it wasn't smarter Korea with me daily. Suddenly, I felt an immense sense of gratitude because, despite what I lost, it could have been far worse, who have lost everything related to my work agreement left with Oh, I D. I could have never bought renters insurance in the worst possible outcome. I could have been home when this happened. I could have been the victim of a far more tragic crime, but I wasn't I was alive and well with friends looking out for me: men have the capacity to do breathing on their list to follow, each I have one by one and put things back together. So There things go wrong. It can seem overwhelming to make things right, but the main thing we usually can we can put together the pieces, we can do it even more effectively if we stay calm,

It was one simple step and remember eventually it will I'll get done, but in sleep. On Friday night. I didn't feel on Saturday, when I went to my bank and lens crackers renew glasses, but today, as a right this on Sunday I am well rested and I'm here still alive still loved still doing what I love. Any time we can say that it's a beautiful day have another post. I'm her for you, but first I tell you about this in her blood test. I did going to the doctrine in time to get important loud, testing done, is difficult, plus expensive, be incomplete, testing in home. Now thanks. Who well Everley. Well, is an at home health testing company tell us you take tests like the sensitivity, metabolism thyroid informed and vitamin d a lot more privately through certify labs, though ship it right to you,

you. Take it at your convenience, then ship it back in their provided postage paid envelope and you'll get your results within just five days, no more waiting rooms. So I got the food sensitivity task because I've always wondered if certain foods have been causing me inflammation. Like recently I received it today took the test Amyl de back all before coming here recourse. That's how easy it is come by Everley well dot com and use a code optimal for fifteen percent off your first order again had to Everley, well dot com and give fifteen percent off with a code. Optimal They control of your held today with Everley Wells at home health tests, stop doing by lorry Jane of tiny Buddha dot. Com quote deal he's an! U fine on top of mountains. Is this, then you bring up there Robert Emperor say we live in a fast, but she

oriented society at the end of a busy to do list focused day, we often find ourselves mentally and physically exhausted and certain whether were actually moving in the right direction in the pursuit of happiness. Perhaps this explains our as a nation with all things then has become a buzzword and pop culture, branding products that have what to do with peace and alignment and oftentimes represent ideas that are diametrically opposed, send Armitage, Reverend inside takes an interesting look at Zen entitles in print publications on all topics from automobiles to music. Some notable titles include engines and the Zen of contracts relations and then- and art of propane safety, then there's a vast world products branded wasn t candles rakes fans, stones books. I masks pillows fountains wind, chimes bath products, incense oils and home to her all intended to

whose are hurried mines, is ironic that their acquisition reply. There's more doing in earnings and possibly more stress we reach for our wallets too. I little pieces of peace because we're programme to fix problems by doing sometimes doing itself is the problem. Our minds are like little hamster wheels, desperate to reach some going down the road when things get easy or things makes sense in all reality, we never get there. There will never be a moment in time when everything feels done. When everything is certain, when there's no pain or discovered. Life is a conscious. Juggling act of items in the inbox people to please feelings, process tasks, to complete experiences to be had an problems to face, and that's a beautiful thing at any. Given time we have opportunities to learn, grow change and experience life. There's no shortage of things to do in this world new Hobbes to try challenges to take on our work, steps to take

right and relationships, it's all available to us at any time the key challenge. When these undertakings is learning to completely stop in between stop thinking, stop analyzing stop worrying, stop planning and simply do nothing for awhile is one of the most difficult thing, to do in this world twice fewer people meditate than by little Zen fountains for their desks, but stillness is far more rewarding than the gratification of making an impulse purchase and the fleeting moment of joy. You feel when boiling water offsets the sound of your typing. You don't need a common It had planned to spend five ten or even six, men is doing nothing. You just need commitment to that goal find it, uncluttered space where you won't be distracted, preferably somewhere with minimal technology right down every all your mind and a move that paper to a different room if it helps put on some soothing music

be sure you haven't even nor drank anything recently, so your body does and put a snag in her plans and then work at being still oh and clear, headed starting with just a few moments hail and exhaled deeply, focusing solely on your breath. The mail the visualize your breath, filling and draining from different parts of your body, starting with their feet any with your head. If thoughts come into your head, we notice them and let them go. You will say Your whole life juggling different thoughts coming back and forth between, Your presence in the momentum, thought processes or feelings that Paul you out make a goal to day to spend at least a few moments in the former state. It will definitely change your day and it just may change your life. You just listen to the post titled. It could be far worse and stop doing both by lorry the chain of tiny Buddha, Dar COM. I deftly

related to that burglary robbery story. The thing I mentioned on his part, It must have been a year or more ago that the place where I recall My family's ass was broken into Luckily my mom had the alarm said she was gone, so they don't get too much out of optimism, my mom could list what they got away with such a good thing, but still scary, breaker, exactly two, how she felt in that, and if you ve been to that situation, I'm sure you related to and why she said hey if you're still listening, it could have been worse. I'm scared You are still able to listen to this, and I love that stop doing posed to. If you can today just take five minutes to talk that little meditation practice focus on your breath. If a thought comes in just go right back to focusing on your back sound simple, but it's really hard. If you can do for five minutes, awesome even two minutes. One minute anything is worth a shot, but I should do a fourth.

Stay episode of aggressive day and all see when the Friday show tomorrow we're off them alive awaits hey. This is Dan from the optimal finance daily podcast, which is a lot like this show, except more focused on personal financed, just in hand picked the best posts he can find from blogs and authors light were meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you and joy despite guest, come on over and subscribe to optimal finance daily to and together we optimize your financial life, you ve been listening to optimum living daily, be sure they hit the subscriber to stay up to date. On his new episode and heads pod task, Dachau, that's o Elsie. I cast dot com,

we give as well as more actionable tips and resources to help you maximize your potential thanks for joining us. Remember, your optimal life awaits.