This is optimal. Living daily episode, nine hundred and three the little Productivity Tipp of ASEAN teacher and turn inspiration into act, in both by LEO about of Zan Abbot, star net and unjust em. All your personal narrator reading to every day, just like an audio book but free of charge, Happy First June, if you're listening real time, I have to post today for it from Santa habits from the career of the site. About a before we get to it. I'm not sure if you aware, but you can take it blood in home now and not have to wait in line or get a prescription from a doctor. I didn't act on blood tests myself, and it was surprisingly easy. I'll tell you more specific in a bed. How quickly tell you the company is Everley well and they can test food sensitivity metabolism. Your thyroid analogue, more had on over too Everley, well dot com and use the code optimal for fifteen percent off

again. I give you more details a little later so for now is here today to pose an continue. The your life the little Productivity Tipp of his anti by way about of Zen habits done that a little call back. I ran into a friend, seasonal, O'Connell and teacher and present of the San Francisco Zen Centre, as you did something old fashioned. When I said we should have teeth time, she immediately went to her bag and got out her paper calendar as suggested. We make a deal right. Then I said no you're busy, we can set a day later, she says she tries to only deal with something once is an old, caution, piece of productivity advice and something that I've done in the past. But it works deal with something once do it now: it's off your mind and you can fully focus on the next matter. Do most of us do this

I read a bunch of emails and say our applied to those later all decide later we might bill or other piece, a male and put it aside. For later, we put us small, citizens and tasks for later, and they pile up weighing on us back of our minds. Pulling on us We collapse under the weight of later try dealing with it immediately The open, an email make a decision on it immediately schedule the appointed in your calendar reply. Do a small task requires or if it takes too long, and then you can put it on a to do list, but avoid this if possible, David out, suggest a two minute rule if the test, can be done in less than two minutes doing now. I suggest five minutes leave up to ten as I means you have one last thing to worry about at any rate, I the email once you deal with it or delete it, you're done with that move to the next and repeat. This applies to everything else. Male paperwork phone calls

requests from others deal with them immediately or scheduled date, deal with it later, if necessary, when you're finished, using something put it away immediately and avoid a mess later dissolves, how I keep cool her at Bay, when you're cooking wash the item as you go, to avoid a huge kitchen mass when your child ass for attention give it to her. Now, when your wife's are talking to you put away the laptop I, our mobile device and talk to her now. This means that you deal with each thing in the moment. A move to the next your mind and pulled in. A million directions at once is contrary to advice. I've given before, because what sometimes means is that your often moving at the whim of other people's requests. What they think is important, not you, and this can be a problem, you, don't want to just be reactive. I prefer to do what I think is important, but a balance can be struck when you deal with email or other types of communication do it now we decide to work on

something important clear everything else, shut down communication and just focus on that one important task, dont bounce around, I've been doing. This mostly Everson Caesar reminded me of this little productivity trick and it works beautifully. I'm not perfect. There are a couple tasks. I've been putting off most because don't have the ability to do them immediately, but for the majority of things, I've been pretty good at it. They were things now. Try it pan practice, throughout your day, and, let me know How it works for you, I have another post I'm him for you. But first I gotta tell you about this in home blood test. I did going to the doctor time. The yet important lab testing done is difficult, plus expensive, but you incomplete. Thing in home now things to Everley. Well, every well isn't at home health testing Company the letter you take tests like food sensitivity, Mattel Elizabeth die Roy inflammation and vitamin d in alarm

privately through If I labs Toshiba, To you, you take it at your convenience, then ship it back in the provided postage paid envelope and you'll, get your results within just five days. No more waiting rooms. I received it as one morning I took it really simple and mailed it back. All within a really short period of time. That's how easy it is so come by Everley, well dot com and use the code optimal for fifteen percent of your first order again had to Everley, well dot com, and yet fifteen percent off with the code optimal taken, trot we held today with every wells at home, health tests, turn inspiration into action by way of a bout habits done that. How many times have you read a great article or had an idea or wanted to me A change, but then Dinned is one of the biggest frustrations for people who read this site

people blame themselves for not implementing a plan to change habits. It takes a switch and gears I remember a boat load of times when I been really inspired by something, but then to take action, I want to run a marathon. Do a triathlon write a book start a blog lose weight get out of debt start waking early, simplify my life, but I didn't actually doing think about it. I was busy. I was tired. I had other things to do, but those were just excuses I learned a few things that work for me and within a year, or so I dont all those things I just mentioned. I took action and made them happen. The excuses got, beat here's what works for me One tell someone you're gonna! Do it. Think it in your head, you're not committed, it won't happen, start by getting up and telling someone near you right now or eat

call: someone number two now carve out time. Lots of people actually do step one, but not this step. You have to make the time universe. Just ten minutes a day, when will you do it after what part of your regular routine? Even if he don't have routine? There are things you do every day, wake up, maybe shower and roar brush your teeth, eat breakfast or lunch open your computer, get off work or school, go to bed etc. Put it on your calendar right away. Number three start as small as you can. Most people make the mistake of over committing because they're so and fired, but you are less likely to succeed if you say that you are going to work out an hour a day or learn a new skill for two hours a day. Even thirty minutes a day is too much start with ten or five or two. If you really busy, you have time for two minutes a day number for really commit?

the biggest reason most people fail. Is there not really committed you tell someone you incur committed, but you're, not if you're really committed right on your blog or star, one posted on Facebook or Twitter tell a hundred people about it put money on it. So they sing in public. If you fail make people hold you accountable, number five have reminders it's easy to forget when you start out, if when I go for a ten minute run after you wake up. You need something to make sure you don't forget, put your running shoes next to your bed or in your doorway, laid out with running clothes or sleeping running clothes, but big sign somewhere, you I'll miss! You sticky knows stuck to your computer. Computer phone reminders are good to a number six. At the moment when you want to avoid it pause There will be a moment or bunch a moments when you think I'll do it tomorrow, does them

when you have to not let pass idly by, stop yourself and just sit there for a moment. I'm going on your computer just turning inward. What are you afraid of? What's stopping you, there is a discomfort you're trying to avoid instead smile. And start do it and enjoyed in the moment you'll love it. You just listen to the people, title the little Productivity Tipp of his Zen teacher and turn inspiration into action both by LEO about of Zen habits, done that that should do it for the Friday episode and keeping this. Superman over you today have a greater

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