This is optimal. Living daily episode, nine hundred and fifty eight eight ways to of more time by Chris Kill, a of Crystal abode dot com, just a molecule very on personal narrator, happy Thursday Villa in real time. I read to you just like an bug, usually from blogs, but sometimes books and before we get to it, This episode of optimal living daily is brought to you by active active, produces audio based, work out created by certified trainers available through mobile. Add new members, get thirty percent off in annual membership visit, active dot com, slash old, that's a p d ivy Die Tom, Slash, o hildy now to get right to it and continue optimizing. Your life hey is to have more time by Chris Gill Abode of Crystal Abode. Our come.

I've always wanted to be one of those people who needs only four or five hours of sleep at night. Unfortunately, I am not without a consistent no I'm of six to eight hours, man usually on the high side of their range. I dont performed very well. If you, like me, and you need your sleep and, if you're, not otherwise Superhuman, you may need to like your way to greater time and productivity. Many of us are also looking for more time. These eight tips might help number one. Don't let people schedule your life first and foremost, do everything you can remain in charge of as much of your schedule as possible. Learn your most productive periods and skin will your work around them. If you do any kind of creative work, you need to find a way to reserve time and space for your projects in a country environment and on the sky, you're that works best. For you sure you I don't have complete autonomy over your life, but that's ok, wherever you do

I have autonomy or wherever you can reclaim it a certain. Dependence and make your own choices number to decide was important and do it first every day in our modern age, there is always one more thing that can be done to battle against the limitless options: decide from the very beginning. What's most important, then before we move on to everything else. Tackle that task I usually choose to do. Three things that are most important, I have noticed a recurring pattern. Getting one of those things done is no problem getting too. I'm done is usually feasible. I can also get plenty of other things done throughout the course of any given day, but trying to do three big things is often a challenge for me.

I'm not sure why, but for whatever reason I work best with a combination of two big things, plus other small stuff every day. Since I know that about myself, I try to work with a combination as much as possible. Number three pay close attention to what makes you happy. If you work on things, you enjoy your complete them. Faster man be less tired with the extra time you can move on to other tasks, because there I was more work to be done or you can do something else concerned. Bonus time. O Neil also be happier number four stop watching tv. I don't actually think watching tv is terrible if you have a favorite show on Netflix no big deal If you have six favours shows on Netflix. However, that may be a problem use tv or other entertainment as rewards for completing tasks when he finished at big important on your days, task list spend half your lunch break watching,

so to that show, but otherwise keep your head down. We all make time for. What's important to us was most important to you number five schedule, your breaks and enjoy them break time is important and none of us can focus forever. If you don't allow yourself to slow down, body and mind will muni on you and forced to slow down to be in control of the process and better too. Joy, the downtime, instead of just sitting in a slump in trying to plough through something that isn't working just as you give yourself a most important assignment every day, give yourself at least one. Long break or too short breaks every day. Number six look through your calendar and cancel things you aren't excited about it. Also, those you agree to something you don't have a good feeling about whenever possible, avoid going through with it does a great way to free up hours, blocks time or whole evenings from your life, cancel that up

men or opt out of a group activity, you're dreading, then too, By giving in these situations in the first place, see to number one number: seven, we keep putting something off just let it go there too great ways of with that thing that you're procrastinating over a just get it done a k, a push through the pain and be give up either of these way are preferable to the choice that many of us make to just keep referring the item, leaving it on our list or in our mind, taking up space and raining energy. That could be put too much better use elsewhere and enumerate before you go to bed, Decide on tomorrow's most important action. Ask yourself: what's the big thing for tomorrow, if not else gets done was the number one action, though, get me closer to my goals. The next morning start working on that thing, though you prepared,

then, when you wash Netflix later or do whatever it is that serves as your escape. Instead of feeling regret, you'll feel dissatisfaction and, having done something important, and you also have more time even was sleeping at least sixty hours. Every night. You just to the post titled, eight ways to have or time by Chris Gill, Abode of Chris Gill Abode our com. Thank you again to active, for their support. Active, produces audio based, work out, created by certify personal trainers available through mobile app. These expert trainers for maximum results and motivation. The train a wide range of personalities, so you can even find the personal trainings Oh, that motivates you best cluster of variety of classes and levels to keep you engaged with your friend program, overtime, ranging from beginner to intermediate to advanced with more than twenty five hundred work,

Available on the platform in thirty or more new classes added each week, it's a flexible audio look out format seeking work out just the way you like at the gym or home even outside, or when you travel, I believe in a five key tank k, half an hour marathon training programmes. If you all want to get involved marathons. I check those out in their great, but you can simply pick the type of guidance you're feeling up for that day. An subscript and started fourteen doors and nine nine cents build monthly or ninety nine. Ninety nine for an annual membership, but a limited time. New members get thirty percent off an annual membership which just sixty nine dollars and nine cents. For the whole. The year of Unlimited Workhouse visit, active dot com, slash old, that's a p d. I ve dot com, slash, oh well d! I'll be every great Thursday of analysing a real time and I'll see you into our show where will hear from Mark Manson and where optimal life awaits