This is optimal, living daily episode, nine hundred and sixty nine. How to expand your circle of confidence by Mary Yorkshire. Life and dot com, and I'm just a moloch, welcome back or wealth for the first time. If renew your daddy of this project is really simple, I get permission from authors and narrate their content for you. You can listen in the car on a walk while doing chores before going to bed, wherever and whenever totally free, just make sure you subscribed in the podcast cast up of your choice to get the episodes automatically every day, thank you for doing that and take you to work it for their support work. It is a digital fitness experienced design for you with high quality videos on any device. Imagine work ass. I can be customized fit whatever needs. You have that's exactly what they give you and our listeners get a ten percent membership discounts on top of a thirty day, free trial, to check it out at over to work it dot, com, slash old, to sign up now. Flowers to today's pose

as we optimize your life, how to expand your her goal of confidence by Marianne of lives and our come confidence doesn't happen we created, even though in the past. Other people may have knocked our confidence. We can change how we feel right now here are some tricks and tabs to show you how to make that change happen. We can expand our circle of confidence. Your self confidence is what you think you can do for some people, this circles very tight and there are only a few aspects of life where they feel confident for others. The circle of confidence is law urging contains many different skills. Be that as it may, everyone can benefit from enlarging one circle of confidence. A few days a friend of mine, Darker Yazoo Wheeler, who is an experienced an l, p trainer. Let me, through an interesting exercise, to show me

What happens when we let go of limiting thoughts? Here's the exercise step by step, number one stand hold your arms out horizontal number to turn to the right. As far as you can go, number three check the farthest point on the wall. You can see to the right number four, knocked centre release her arms. In close your eyes number five. He drives clothes and visual. Being able to turn further with ease and looking at a point, sixty centimetres fur. Then before number six now open your eyes and repeat the initial exercise. How far able to turn this time when I repeated the exercise after the vision, zation. I was amazed to see that I can now see a spot on the wall. That was really sixty centimetres further on and I could turn with ease

My body was suddenly much more flexible. Just imagine if we applied this method to every aspect of our life. What holds us back? The most are our own critical judgments. All of us have a cutting The voice attends to whisper nasty things into our ear. Things like you're, hopeless or your stupid, say no to your group next time you hear your own judgment, Alsace, telling you that you're, no good a national programme when sitting on your left shoulder what does it look like? What color is it Maybe you can imagine it in some way that makes his smile whenever he noticed negative self talk. Imagine the gremlins, sitting there and say to it firmly, not now, then carefully wipe it off his shoulder to others. Look as if your brushing went off your clothes, Following our some ways to help you to expand your circle of confidence, fine role, models, the way human beings do holding grow. Following role? Models is used. What a fine a role model you want to follow. Keep in mind that if someone is successful

one particular area: it doesn't make them a saint read what they have to say. Your main focus in these to be here. She did it, and I can do it to remember that all successful people were unknown and unimportant at some point. In our life use, affirmations affirmations are great, too to change the way we see ourselves put figures on your mirror man and unexpected places, saying I am getting stronger, every day, make sure there What you say is believable, I am the greatest may have worked for a lay, but it may not work for you personally. I prefer formations are honoured. Girls, like I becoming more every day, shoes baby steps have you ever and goal meant may seem overwhelming, but every grain the chunk down into small segments doesn't matter how small, sets are all that matters that you put one foot in front of the other eliminate native self talk

Every one of us has a lot more native self tar going on. Then we think we have here is an experiment to prove my point. Get yourself. A wide rubber band that fish comfortably around your wrist now change that rubber band to the other wrist every we notice negative self talk. I was surprised and furs our wearing the respond, if flew from side to side- and I thought him a pretty positive person- you try and see how you go get up when you fall, we all fall down at times. In fact, failure is a built in factor of success. Getting up after fall is crucial, he's a little story about falling getting up. Uncle. Looking for some guidance, encouragement goes opposite cells and asks. What am I to do since I have fallen. The Abu replies get up. I did get up, but I fell again get up again. I did, but I must admit that I fell once again. So what should I do.

Do not fall down without getting back up when we why, in circle of confidence, we tend to stumble, for a long away. Just think back to you learn to write a bite. Maybe you are He is already a bike. My wasn't vows determined to learn more. To get. Even with my older brother celebrate achievements, have you ever been successful and I'm mean the kind of big successes at others applaud? I mean simple successes MIKE. Have you ever made a tasty meal or have we able to men, something that was broken was her time, you achieve something that seemed impossible to you. Do you find it difficult to come up with their successes? I'm sure that if I had asked Your failure to have been able to real them off easily is quite strange. I we tend to store memories. Failure so well and tend to forget about successes. My suggestion is to make a conscious effort to call to mind times. Went went well for you, the more you remember what went well, the better.

Will do in the future associated with positive people. Confidence is infectious if you hang out with people who are positive in, can see your potential, it helps you to see your own potential. Kissing thing is that when our confidence grows in one area, it also affects other areas. It's like a confidence virus. Let me give you an example: One of my areas of growing confidence is the technical aspect of blogging, I'm trying to say as positively as possible that I suck a techie stuff What is really helping me? There is wait for it cooking. My sensible and gave me Jimmy Oliver's, cookbook, Jamie's ministry and I'm sorry working my way through it. The recipes are easy and I often invite friends to try my meals. CS I have whenever I try, one of Jimmy's recipes seems to rub off on my technical ability whenever I struggle with a particular technical chow I remind myself of my new cooking skills, and I said

They feel more confident. Yes, confidence is infectious. Us create a good life pandemic. Let's all infect each other with cod but you just listen, the post, tidal power, expand your circle of confidence by Mary yolks of go, live, Zan, dot com and they go to work for sponsoring this episode, fitness a struggle for me. I know all the reasons why it is important to be active. I know he does This is all the time here on this show my brother does an automobile daily and classes are great, but the cost and lack of flexibility has always been a problem. For me, the thought going to a gym makes the whole thing so much worse than I prefer to work out comfortably in privacy of my own home, sometimes in pyjamas, because a soul then too, where, when a murky, it was yet I never miss a class because I can do it whenever and wherever. There are no excuses, so these struggle making fin as a habit or why,

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