This is optimal living daily episode, nine hundred and seventy two when this moment is enough by all Carmen of ours and Carmen dot com and I'm just a molly, personal narrator reading blogs to mostly but sometimes books. Anything, I think we'll help Optimizer life size life days, both being from before we Carmen before we get to the post. Thank you I babble for their support. I wish I had Babylon learning Spanish in school. These I did for years of it, but still didn't feel fluent after that was less are designed to get you speaking confidently in your new language, actually remember She learn gotta babble, dot com and use the offer code old to fifty percent off your first three months, That's babble, be a b b, l, dot com, overcoat, oh well, d for fifty percent off the first three months. You're right but as we optimize your life when this moment is enough

thousand Carmen of ours and Carmen Dar come quote. Seed of suffering- and you may be strong, but don't until you have no more suffering before allowing yourself to be happy even one of pain in your heart. You can joy, the many wonders of life that beautiful sunset, the smile of a child, the any flowers and trees to suffer is not enough buddhist monk taken out on it November. Two thousand and fourteen the night before I was to launch my first book, the gift of maybe at a Barnes, noble Bookstore in New York City, and I was suffering asian I'd call me a few weeks ago. She's lovely woman and has always been supportive, but he told me. I ll not call sent me into a tailspin Alison. She said if you don't sell twenty five thousand copies of this book. You're not gonna, get a big deal for your second book now. My second book was even completed yet, and my first wasn't officially launched it happened

dream come true to publish with pain when random house I've been able change careers, leaving my first profession behind for one I truly loved working with people to transform the professional and personal lives initially. Will my agent said didn't bother me, but the night before book launch. I was in agony about the uncertainty of my own future as an author, without one I meant for my agent. I started to feel the pressure and stress of having to sell twenty five thousand books to continue my job is that of revelling in the moment of beginning to obsess about What I did not have, or what might not be what if my path was limited, what, if the sea really triumphant moment I was in was not enough. I sat there are trying to release the thought that I needed a cell twenty five thousand books to be successful. Joyful or to continue my journey as a self help author, it wasn't working so did a few brats incited to see. If I could take my own advice, I cracked open my brand new book.

After about twenty minutes of doing a maybe exercise at the end of the first chapter us finally, able Let the manning thought about twenty five thousand books go. I now look back and laugh at the image of a self help. Author desperate poring over her own book, to make yourself feel better the next I was able to enjoy the launch of the gift of maybe still in the year after I published the worry about how many books I sell and mother. My second book would ever see the light of day returned to haunt me. It begins familiar pain, I even gave it a name second book suffering. If I appeared on a rate, or shall I do not sell a lot of books in the days are followed or if I failed to secure an appearance on a morning television show my second book suffering reared its ugly head the maybe mindset always help me get out of the trap asserted bracing the idea this moment is enough. I simply got tired. The suffering and the inability to enjoy what I had and what I was experiencing.

So whenever I wrote a blog spoke your client or appear on the radio I would choose to say to myself before the event this moment is enough. When I heard from some now my book had helped him or her. I thought this moment is enough. I still very hard each day I have goals and dreams, and I'm still working on that second book and hoping to see a published yet most of the time. I am satisfied with what is happening in this moment, and this makes my heart feel open completely joyful. One of the key reasons we all suffer is because we believe that this moment is not enough. We might be dealing with a problem or working on a goal and we believe if we can just get through the issue or achieve our goal, then we will be able to rest smile and enjoy the fruits of our labour, but what if we could see that in focusing so exclusive, on that one thing that will bring us future happiness we actually creating suffering for ourselves regret,

of what is happening in our lives. We always have an opportunity to transform our suffering experience, something wonderful and the moment. So when you, the phrase. Let this moment be enough, take a deep breath, you find that you feel immediately relieved. It is also possible, of course, that the idea of letting the moment be enough, makes you feel nervous or agitated. He might be but you have so many dreams or goals in your life and you more than this moment- is offering you these thoughts are. Paradoxically, the route of suffering is truly life. Changing to let this moment enough. When you allow this moment to be enough, it doesn't mean you some work what you want your life to be, it is music. Opening your heart to a more joyful life right now, here's an exercise I'll be embraced this moment as enough number one. What is bothering you

instead, this time. What is most on your mind now ask yourself this: what are these thoughts stealing from your life, There will always be things in the outside world that might not go as planned or desired their walls. Something else to do or achieve. We are all thinking we have another day, so this day doesn't have to be our best moment. Tend to believe the moment were in can be sacrificed for another time when things are lies are better. But what is that he never arrives what, if we keep putting off everything and never Roy. What is in front of us all along and even when we each of our goals, what they're always be other goal or unexpected challenge, and thus a new tab the suffering in our lives, take a few moments in consider these questions imagine what you could gain if you worrying about your life beyond this moment number two now name your suffering, do you have career suffering or my child is poorly in school suffering, or I wish I could be

happy with a husband or wife suffering when you name your suffering, the less of a hold on you. It is If in naming it, you separate from your suffering on some level, you started de. It is not reality. Just a thought. Taking up space in your head number three recognise that if you persist in believing that this moment you are in is not enough. Even if you are able to solve the problem or achieve the goal you are thinking about the next day you will most likely have a new type of suffering, for example, Attica ants, you had, my child is doing poorly and school suffering and she helped her son improve his graze, but now she has any my son to get into a good college suffering I also had a client that had I want a boyfriend suffering shimerda a guy, and now has marriage suffering worry about all the things that might go wrong in a relationship. Number four say to yourself. This moment is enough: how does that make? You feel say it again? This moment,

is enough does alleviate a burden? Inside of you remain you're not saying that you will stop pursuing your goals or dreams, and you are denying you have problems you're merely allowing this moment to be making peace with it. You're not struggling with what this moment brings now can see, is beauty and step, which is also the depth of every thing that you are in everything around you say it again. This moment is enough, This moment, being enough doesn't mean all your pain will go away if you are struggling, but it does bring the joy of what is right in front of you to centre stage. It is such relief to let this mombi enough. We so many unnecessary layers and complications onto our everyday lives. We place condition. What needs to happen for us to be o k or in order for us to finally be satisfied. But when this moment is enough, our minds can rest and our breath concur Would you look around us and see the beauty of being alive we can approve who we are

where we are, we, enjoy what we have accomplished. We can enjoy the burglar The sun rise, a cup of coffee or a conversation with a stranger everything becomes important and sacred. A wonder to behold. Don't forget, life has maybe, and maybe it turns out, is a gift that allows us to create a future. We want. Without sacrificing today, you just listen to the post titled when this moment is enough, by housing, garment of housing arm in Dar come the union to babble for their support. You can learn spanish french italian, german, russian, Swedish, an more and using Babel you can be speaking your new language within weeks. Seriously wish I had this in high school. I actually took some spanish starting way back in elementary school and then for years, and I school a little bit in college to, but I forgotten most of it

I was lessons. Are designed to get you speaking confidently in your new language and here's the key actually remember What you learn through in Iraq. De dialogues and more is really easy, yet started, I'm currently using it got a babel a common use, the offer code old to get fifty percent off your first three months. That's babble, be a b b, l dot com offer code, oh well d for fifty percent off your first three months leave. Therefore, today I hope you having a great day and I'll, be back tomorrow. Reading to you where you're optimal my life awaits.