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we'll go to the post office again. This episode has brought you buy square space, the, when one platform that makes it fast and easy to create your own professional website or online portfolio for a free trial in ten percent off your first purchase go to square space, tat, calm, slash, stuff and use the offer code- stuff, welcome to stop. You should know how stuff works that I welcome the progress that Josh Clerk Loose Charles, the beach right jerry under this study should not depart guest. Hey, congratulations! Jeering, oh she's got married congratulating Jerry pleading. She does give us some spot, get her she's the writer

Siberia yeah. So congratulations to Jerry and sadly, Jerry had to go to a different state to get married, but she did it yes, because they have initiative. That's right, don't you do yeah, none other guy! Your congratulations chairs were very happy for you, I'm so happy in fact that we have a pond cast. I just realized, set him very happy for you guys in his sounded, not at all happy for them for you who, having regard yeah, we're, I think

but he bought that you happy for everybody knows you. They know me well, Jerry bought it nets account do. Did you buy me only comes up interesting. I, like your friends. Chuck thanks is going to say. Is it now mean I get the badger down and a key frost rise from spread of France dressing processing, so you say other things: french dressing, French, bread, french fries, and I can tell you that none of them were around twenty thousand years ago. They circulate my friend. It wasn't always pity clumsy it fell clumsy, but thank you yeah, the Italian

the paleo diet, which, by the way, is short for paleo, with a diet and down the things been around longer than I thought. The book was written by a guy named Doktor Loring Cordin, the creator of the paleo diet back in two thousand to and am factor court

there's no slouch, he is a celebrated Phd in health care and health sciences, and he started looking at the massive chronic health problems that face Westerners and Americans. In particular. I think we might be the most chronically unhealthy country in the world as far as the bees are basically heart disease. All these things go and Doktor Cardenas, like there's gotta, be a better way. Everybody focused on was the idea that the western diet is also very modern diet for work full of processed foods visitor

pre prepared pre packaged boxed. Even a lotta pictures of the food on the box laden with chemicals yes deserve. It is something I can do at home when an suffered tastes really good, mainly because it's been designed to taste really good. The problem is this: Doctor Cordin believes that such really bad for us, because it is services, chemicals in a lot of the good stuff that was present in a one point has been worked out removed. So his idea was what created diet that the opposite of modern, that's priests, store, keep him and when he came up with us, the Paleo repay LEO Ethic Diet and the paleo lithograph ended at about the advent of agriculture. So the premises of the day,

it is like all the stuff would be the same day that a hundred gather would eat you, and the idea is- and this is there's a lot of controversy- nanogram polices any this controversy with every day with every diet. But if you subscribe to this, the idea is that our body, chemistry and physiology has not changed like if you look at it if you think of it. Like a hundred yards football field, we went ninety nine yards as Hunter gathers and then The last yard is, since agriculture has come around the longest, so her sore bodies have not changed Genetically and they're the same way they were back then so to eat how they were back then, and they did for thousands and thousands of years makes more sense concerned. With that analogy, with what happens always cortex I guess at the end of humanity, but

the duty mentioned he was in the first, those actually guy. In the seventies it wrote a book Walter voting right itself published book in seventy five called the stone diet. Oh, I didn't know that, based on an in depth studies of here, ecology and the diet of man, but like a pseudo self published, and he didn't like it didn't blow up? It definitely took till the two thousand stood to gain. Traction has Cordin, given the scale Canada lackeys bases ideas on this cairo- I I don't know, but I think he was the first got actually coin that term I gotcha, but am yet. These are people who subscribed that notion that, since we have it change physiologically and how we're supposed to eat them, we shouldn't be eating our eating right. We should heed how he used to eat. I would suggest that that's not necessarily.

Part of the problem with saying things like that or saying like this is this is how up paleo living body human body absorb nutrients right. These are the new treaty could absorb year you're, making a pretty broad and answered. Thank you to claim in and of itself faded. Ok were also you, don't have the paleo if a body to dissect right to study all. You have our modern bodies and assumptions about what paleo ethic diet were like. Now I mean there are still a hundred gather tribes currently yeah, but I haven't anybody say well. We study these hundred gather tribes, specifically for a very long time now, and we ve concluded that this paleo diet is is totally supported by this it it's basically people saying now. This is what paleo, if it

but would have even write a visitor, how their body would have been when they make a step to that second sentence, your ear, making a jump ended in unsubstantial. You claim that you steal their mind. Yeah better and, like you said, every every diet on earth is you're. Gonna, find studies that say their great and studies. It say they're, not so great yeah, you're gonna, find people who say the food pyramid is what you should look at and other people to say the food pyramids at a wagon. We shouldn't be eating that many grains, oh yeah, pyramid, is how to whack yeah. But, like you know, there is no definitive right or wrong. I think because every time it study done. It seems like there's another study that can refute it. You just hit the nail on the head: There is no right or wrong, because we don't understand our body our bodies and embodies mount metabolic processes. Enough now to see this one's right, innocent

for everybody yeah, you know, there's no, there's no baseline has been established. We don't know quite enough yet, and so the problem has been as we set ourselves back decade after decade by basically picking a study which everyone got the most media play and seemed the most sensible and going with that, throwing lots of money and in education, time and effort at bolstering that the I know that study, even though it may or may not have been the case rather than saying, like oversell figuring it up in the meantime, we think maybe don't eat so much of this or whatever here, and I think that that set us back quite a bit. We'll talk about my late and I think that just purse, like if you, if you're doing it healthily, then find something that works for you, that sugar busters great, if that's Atkins or if that's wait, watchers or Jenny Craig,

super calorie restriction or whatever it not. Everything is work for everyone in oh yeah. Or paleo. You know where the other names the warrior diet, but the caveman diet yeah there you know their fads, but that doesn't mean there can't be something to some of them for some people. While the other thing, I think, about diet that makes each one so controversial to is that it do end up ultimately being FED sped. Every single one of the diet aspires to be that wine diet that works for everybody right. They are going to claim that and thus to sell books. Yes get real, but there are I like these things are necessarily just totally made up out of her cloth like now. What talk rather paleo diet and in in the basis of a right, so the whole idea is there.

Like, I said, the modern diet has a lot of foods involved in it. That are not good for you and by cutting those things out, that's step one year, basically eating cleaner right but step to isn't dislike. Ok anything that you can find growing on a tree, or you know that that has faith in you. And you can eat it there besides, humans is healthy for you here there's. If you take it a little further there's some things that you really shouldn't eat according to the paleo, died one of the things that centred around. Here are foods that, if you have to cook them to gain new change from like beans or a really good example right, you can eat them right. Dont, want em in the case of the paleo die, the reason is, as they affect got health supposedly right. What

well, let me show you just go and talk about what is on the list in the boundless? Yes, you so if you- and you ve- probably heard of the diet before especially lately, but generally very high protein and a lot of people make the mistake of thing like ours is eating huge stakes all the time in and in politics women by their hair, like it's like that, it's actually know they say proteins like fifteen nineteen to thirty five percent of the diet right, whereas protein for the average diet here in the west is about fifteen percent right so more protein. And when we say protein we mean poultry and pork and fish and eggs and even red meat is on their course right. Then lower carbohydrates, like a lower

amount of carbohydrates and different kinds of carbohydrates, carbs. You want or slow burning carbs yet, and the idea behind this extends beyond just that LEO Diet. There's a lot of diet, including Atkins that believe in lowering carbs near and they base it on. But it's not no carbs! You do want some carbs, because your body does need some energy right, but you you do want some cars, for you want cars from things like an apple or from salary or black olives. Things that are slow, burning carbs. That will give you energy without raising your blood sugar. Yes, I'm with them low on the Glassy MECCA index, yeah! That's how it scored so something that has about a fifty five or lower I'm. The guy seeming index is considered low and that's what you want as far as carbohydrate,

concern because it is gonna, give you energy without raising your blood sugar. When you raise your blood sugar, as I think we talked about recently, the insulin comes out to stabilize your blood, sugar or insolent, sends a signal to your liver, to start producing fat for storage fright, and that's why you tend to gain weight. Yet, when you eat carbohydrates, because your blood sugar it's in. Your insolent comes up yet, and the difference, like that's a difference between eating a sweet, potato or irregular baked potato sweep Tito good, baked potato, not so good in its classy Mackinac, yet both carbohydrates, the greater the problem, is also the glass ceiling. Index, is extraordinarily unproven. Still it's a That is a relatively new thing, but it's been used much more frequently, recently death, but start really. Looking in the guy civic index, any reasonable source will say, like here's, the glassy mechanics,

a pretty good understanding of it, but the difference between a tart apple in a very ripe, sweet apple right. You can't say apples have the glassy MC index of what right, like wonders ripen more than another night, that's just the same exact from the same tree or gonna have radically differently, seem again yeah. That's interesting. So I'm united solid point too, because it seems like there are too many definitive statement about diet. Yes, when there Absolutely the one that I think keeps coming up again and again at the most sensible is one or two later, but it involves its moderation basically near in a vain attempt to do. Food is very important here, but but moderation you know like in eating a budget twinkies over the course of your lifetime. Second kill you right, but if you two boxes twinkies a day like this, they will tell you and that's a moderate right moderation is, is, I think, the key health. I agree

that sort of the Kiva. I think, most things in life yeah I mean it pops up everywhere. Moderation, moderation is despite life, not only it so fibre fibres, a big part of the paleo diet. Fibres super great for your health and people are getting too much I buy from grains earlier. The thought is that you're getting too much fibre from the greens, whereas you should get it in things like fruits, maybe or pole grains instead of refined, grains, non starchy vegetables, yeah yeah in you. If you

If your counting carbs to death, unlike a low carbon, no carve restricted diet like they actions or something you actually look at the total, carbohydrates and then subtract dietary fibre right, come up with was called net carbohydrates and those are the ones that you actually count, because apparently fibre is counted toward carbohydrates, which is why shows up in things like non starchy vegetables and things like that right, but it doesnt raise your blood sugar

is what we come back to you again and again and again as far as weight loss is concerned, write another part of the paleo diet, is fat intake, higher fat and take, but that the what they call the right kind of fats Omega three in Romania, six fats mainly right, so you wanna getting their yeah. I think it's time so this is a well before we do man with pull back from the precipice here and take him Here's the thing: saving money with Geico was almost better than playing pick up basketball, because there's always that guy who joins your game he never passes the rock he constantly bricks theories and who completely you and then put his hands up and say no foul, no foul with Geico, it's easy to switch Save on car insurance, known he d ankle sprain, because you're absolutely exhausted, so

which, in save with Geiger it's almost better than sport, so quickly to reckon things you that you're gonna be eating on the paleo diet? Are lots of protein butter protein lots of vegetables slow, burning, carbohydrates, fruits, nuts, things that you might have hunted and gathered another day. Beings not lagoon now not modern, processed food, yet not salt and Refined sugar is a really big, no no gap and we got too fat, and this is extremely controversial about a super interesting that paler diet like pretty much anything any typical diet these days, recommends that you really take it easy animal fats and the idea that the reason why pretty much. Everybody recommends you take it easy on animal fat, saturated fats which are steering acid palm

acid in lorries, acid desert, the three biggest saturated fats found an animal fat, idea that that everybody has for steering clear of them as because they will give you heart disease, heart attacks, coronary disease yeah. If you eat too many saturated fats, you're gonna die of a heart attack. Exactly this idea gave rise to a complete change in diet among Americans and Westerners in general, that the whole concept of a low fat diet. Nature is everywhere. You got any story like that: free low fat fat freely that everything is low fat now, there's a version of it. So fat near came from an initial study from the fifties by a guy named Ansell Keys who carried out was called the six countries study there, and he basically was the first to link animal fat

take to heart disease yeah and it's what they called it. The diet heart hypothesis, yes and what's stinks about the whole scene, is that he sort of Did the elementary School Science Fair project approach, which is he kind of ignored the data They didn't support what he wanted and cherry pick out the data that did and went with it and somehow. Like, even though there was like some opposition to it at the time. Somehow it became the the basis for how Americans were told they eat from now. Yeah, even those flawed. I mean, for instance, one of the countries who study was the United States. One was Japan, any kind of said, hey their way, more heart attacks in the? U S than in Japan is because eat more fat yeah they eat.

More animal fat. They are more harder takes place over EAST West Animal fat and has your heart attacks, ipso facto yeah eating animal fat leads to heart attacks and heart disease. Right, not that considering the amount of sugar, Americans, eight or bread or nothing lifestyle or anything. Yes, no, he didn't do nothing else was controlled for so that was part. One party is like you said he cherry pick, six countries that support it is our policies and at the time, some people pointed out, it is a lie or the countries here we ve got a data for twenty two countries near him. When you take all that data indue survey across the twenty two countries, a correlation. Queen animal food intake and heart disease. It goes

the correlation dissolves now he dissolves, but like this it in some cases, the death rate from heart disease in Finland, for instance, was twenty four times that of Mexico. Even though, in Mexico, the fat consumption rate was twice as much as Finland attract that's complete. At finding so keys. Does the six countries study in the fifties and then in the nineteen seventy thousand, with the seven countries study Idiot, while he this time he did Japan ITALY, the? U S, Greece, Yugoslavia, Finland and the netherlands- and he found the animal fat- was a strong predictor of heart attacks over a five year period. Again, they basically said dude. What are you doing? I hear you're not doing good science here and it's unclear, I should say, is unclear whether keys misrepresented his data published his findings like already find easy. He wasn't like I'm not going to publish this. It was more like in his discussion

at the end of the studies they he was saying like yeah, this common came up, but they were not paying attention to their doesn't matter right, so he doesn't necessarily miss wrapper, the facts he it seems like he was more a victim of the media. Saying yes, there's the air, we ve been wondering why Americans die my heart attacks, this guy just figured it up its animal fat and take saturated fats and it took off like a rocket from their. This Well, it's sort of I mean it makes sense to the ear. When you hear saturated fats right, it sounds like well, that's got of clog your arteries and give you a heart attack saturated. You know it's saturated with the word. Saturated means that there's no double bonds of carbon in these very chain is very acid chain there. So unsaturated means that there is no this one atom of carbon linked to another item of carbon in the chain in saturated fat. There's hydrogen carbons linking all the carbon atoms together. That's it

saturated with hydrogen carbon doesn't mean it saturate. Your artery, frightened clogs up here, which is what it sounds like exactly so keys comes up with this. It takes off like a rocket it becomes adopted officially by federal government to encourage a low fat diet and study after study after study just kind of follows in keys footsteps. The thing is: is it the kind of look at these studies, especially ones that are just pointed to, is like these are definitive proof that the aid that the animal fat, saturated fat intake yeah produces heart attacks. They cannot fall apart and you realize that for decades now, we ve just been taken as gas for a first of all in unproven correlation yeah as causation like completely unproven,

as far as like you know, an arguable evidence goes yeah and there is definitely a dogma of all around us. That's been tough to crack, but a lot of scientists have been creating research and publishing research. That says, look man, we don't understand fat like you, think it's not black and white in a simple. Is that like, for example, there's EL the affair and there's hd or fat, and people typically think that each deal is good fat, elderly, bad fat, collateral, yeah yeah right, so, if you have in your body, uses clustered it did. You think that produce hormones, especially sex hormones, re unique cholesterol right, but it's the idea that you're, the animal fats raise your elders.

The bag. Cholesterol right that that gave them this bad rap, but even if you look at all the question, not all Elio class rules, the same right, there's different things called sub fractions and, depending on the sub fraction, these start to correlate to heart disease. Finally, right right so summer, small dense types of l deal in summer, puffy and pillowy right exactly in the pillory ones are fine. They seem to be totally fine and what they found also is that the overall ratio of pillowy to dance tell the EL yeah is what. Finally, you can get a good predictor of heart disease risk, not just EL the Al Cholesterol right, but the ratio, like you can't even say, let's go- get a tenant small thence, L B, L particles right in his bloodstream, so he's gonna die of a hard

that's not necessarily true, because you haven't taken into account the flabbiness and if you have more flesh Venus, then dense, it's gotta, be particles, then it's gonna even out. Well, I, like Ral, Kraus, he's a doctor out at you, see Berkeley. He seems it be hitting on the head with at least how is characterizing some of this stuff, like one of his statements has struck me was he said it may. These findings may simply suggest that Unsaturated fats are healthier option, but not necessarily that saturated fats or killing you. Yes, and this is the very like reasonable thing to say to me. You seem like a very reasonable guy came in the other right here. Well, in this article we should save NBC, really exhaustive embassy news article get. What is that fair? Isn't so bad? It's really worth reading

It is in one of the lead had article III Dennis super interesting: they have found tribes in Africa. Other messy nomadic driving Kenya in Tanzania and they ethically live on a diet of fat of of supplementary blood from cattle they heard, but they basically exist on meat and whole milk. They don't like sixty percent per year, sixty percent fat super lean and their super healthy and their cluster. Those are some of the lowest they ve ever measured and people right. So people who responded to this these these findings are well obviously them's. I have some sort of genetic predisposition do right our cholesterol somehow thundering going on now, because they studied a group of these. These tribes, people who moved to the city and basically adopted a western die and all of them this immediately there they went

into the normal levels of risk for heart disease, so its clear that it's not just animal fats that are associated with heart disease and they may not really be associated with heart disease at all. We were kind of in the stage now we're scientists undoing the damage right, while it still haven't figured out the true answer. They just know that that the the hot the the heart diet hypothesis has. Is not correct. Yam is more to wider Congress in nineteen. Seventy seven say this is the way to go, even though the American Medical Association said this is not necessarily true, whited wise the food pyramid endorse. Does it have something to do with people lobbying for grains like who knows an apparently wasn't just like certainly very recently- also the government

north and even lower saturated fat diet legs, they dropped the percentage of calories daily from ten percent to seven percent like this year were last year, and that the big problem with this is that like it's not like. I always people missed out on all their primary. They could have been eating the whole time. That's the problem with it. The problem is like when we were there when we adapted doctor this low fat diet that gives taste to food yeah Tarsus just as it does so. When you remove fat, you you you're, not gonna, sell a product that respect for your even low fat you add, more salt or unless you are more sugar. But if you look at the nutrition info on a low fat product here, like gathers lower fares,

but, but you got a lot more calories than you do in just the regular version of that side by side yeah, which, if you look at the medical records of every American, if you could from the sixties to today near you, would find that while we reduced are and take a fat by a third rate of obesity, multiplied by almost three times and they eleven times where people have diabetes yeah, I think it's it. It's the truth that they found that people more of low fat foods because they think they can yes. My goes is low fat, Mayo song slaughter at both sides of my say, much bread yet because this low fat and again this well, that's why like I'm, not a paleo die guy, but I think there's deftly something to eating cleaner and you know it a doctor and a nutritious. It knows what they do and I'll tell you straight up like-

don't eat things from a box in your headed in the right direction? Yeah, it's true it in the anything that's kind of been taken from its natural state. He only if it's like, not in a box like, for example, I do brain still find that, what's the difference between, ok, skimmed milk, yeah, well, skimmed milk is really really really messed around with milk processed, you could say, whereas whole milk, you like It's got a ton of fat and I mean like that's cream mixed there, that's its whole milk for a reason Mr round with no, I mean yes, there's the whole thing with antibiotics and you may be lactose, intolerable and sang specifically from a nutritional point of view here. If you have whole milk, you have whole milk. If you're, skimmed milk, you have milk that had the fat removed and replaced with something like high, fruitless corn surplus around like that some powdered milk proteins, it's it's messed around its process is not the same thing. The other problem with drinking anything but whole milk is that when you take the back, the milk,

it's out of which, by the way, some Marge Eric ACID, has been shown to actually lower your risk of heart disease. It actually increase your hd, oh good, cholesterol, right when you take the milk you're. Also taking out the vitamin a in the vitamin d hear another fact soluble, which means that fat needs to be present for your body to absorb them. And you can make up for that in other areas, but you have to know to do that. It's like people who jump on and become like vigour vegetarian, but you have to do your homework. If you do that, that's good But you need to find a way to give your body the things it needs that maybe was in that milk or that red meat right like with the paleo die. They say, stay away from dairy right on which I differ.

With years. I found that some paleo world drink very early in just airy, it sort of her but the definitions and endorse. But it's interesting that, like we're the only animal that drinks milk into their life like after four after we're gonna wind off of it yeah. I thought this is simply an odd thing and I think that's why they're paleo. They not to drink. Now, because Caveman, didn't you don't go around milking cows, knowing I mean we are reared to drink milkweed member in them. By all members are we talking about how you your mother's, like got bacteria transferred to you so that you can break down breast milk? So apparently, the newest thing that I saw was that lactose intolerance comes from the fact that everybody can digest milk, but then only like a third of humans, heat maintain that ability to break down milk and everybody else loses as they age

that's because absolute also do it's interesting. I never thought about it before, but no one else, but us drinks melt as adults, even goat's milk. So before we keep going lets, you do the message- break your paycheck- you notice you not that this episode brought you in part by square space, the dry, it's all in one platform that makes it fast and easy to create your own profession website or online portfolio, and we need to do that because we have our own website. But if I was a single guy I would sign of four square space. Do you have intuition Yeah do you do, and since you have it, you could you square spaces like drag and drop? There's no need

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square space that consular stuff and use the promo code step so check. You said I wanted also say you said that you know some paleo people say well, you can still a butter or something like that or drink milk. If you go on the paleo website and red stuff from Cordin, he is like There's people other whom are like paleo experts ray you can eat legumes or you can have a little person take the wrong he says The area is basically saying like what I wrote is right, bright and like it's, not evolving concept that it's like you can eat, lagoon, zucchini beings lay out. It's not. Ok. There is something called the eighty five fifteen rule that he built into it, which I think was smart. What's it like, five percent, I'm go paleo, yes, visionary! Never about three meals a week where that aren't

paleo and still get the benefits of the paleo diet. According to the paleo diet,. Well as they found do. They have any like definitive research. There is no definitive research on any of these right like that. The paleo will cause you to be healthier, yet I mean now here's the thing like from this episode, I think the one thing everybody to walk away with, besides an understanding of the basics of the failure diet. So I think this is to take away. Yes, I had to take away is as follows: chuck if you see a study in an article like click on the link and read the abstract right and see if The sample size is enough to convince you that it's unbelievable study. Yet we didn't even get into the for studies that a lot of the saturated fat argument is stand throughout the years. But therefore note

ones that are always pointed to in every single one of them are flawed in some way. Yeah I mean there's, there's a problem with, and I say that also because, like even the article that we have a house of works sites, a two thousand nine study published in cardiovascular, diabetes, ology with his journal, and it found it- people with type two diabetes who followed the paleo diet for three months benefited more than those who followed a standard recommended diet for diabetics. That sounds like a problematic study lights it. But if you just read that sentence in right, this is a very typical sense for any media article. You're like oh well, that proves that the paleo die works at least there's one study other that prove that it works. But if you click the can read the abstract. There are thirteen people in the study, ten men in three women. They were, they carried it out for two consecutive three month periods, while

unlike sure, ok, the findings proved that, among these thirteen people the paleo die. It was better for people with type two diabetes than a diabetic diet, and but can you extrapolate that item is like even on our beloved house of Works website. The way Media is set up. It's like here here, something that prove my point here, So, like entrap, almost yeah, it's just a if you, if you as a consumer or a thinking person, can just go a step further and click. The link like I almost guarantee you, whatever study, is being discussed. The journalist is linked to it right click, the link in ITALY into an abstract, and you can read. You know yourself about this study and yet your own decisions agreed. I think, like that's my take away. It's for your own health advocate red thread that,

levels of the things you're eating and putting in your body yeah. Do the research red studies and decided what works for you and try to they are now at the end of the area of the stick to it. For life now- and I mean most of the most of it sit around these days are four of prescribed period of time, yet very difficult. There's like a boot camp kind of vat at the beginning, and then it becomes easier and easier in your reflex, emotive level of general general maintenance, but I think from doing any diet like that for a couple of weeks, even one of the great things that you get from it is that you learn about your food. What do you want to, or not right, because just preparing your own food landing? Your own? You hear me every day, rather than you going down to the cafeteria or going to like a fast, replacing, despite having a gear, forced to get to know the food you're eating

you know how many carbs or in salary right, you know like how much bad. Is it like this? This you know five out state right, like you just know these things, and there in and of itself, is something that makes you better off just for having done it. He, I think the ill health, Comes from out of from not planning in resorting to what's around Yucas, what's around you and easy is usually not good for you right. So you help a little low effort into it. I did find there then I am pooping it right off the bat. But U S news and will report did evaluated and right. Thirty, two diet from a panel of experts to be tolerated. A diet had to be relatively easy to follow, nutritious, safe, ineffective for weight loss and against diabetes and heart disease. So, according to the experts, these are the top ten diet and by the way the paleo diet was there

two out of thirty two. While they had it did last, while the dash diet is number one, I'm gonna get into what all these are. You can look it up if you're interested dashed I came in, I won. The tac diet is number two and that is not the tac network. It stands for something the Mayo clinic Diet the Mediterranean Diet and wait watchers all tied at number three and then at number six, something called the Sectarian diet. You never heard of also tied at six, was volume metrics Remember that outside its purposes, number eight was Jenny

number. Nine was the biggest loser diet faintly to have their own diet suppressing the number ten was the orange diet, o r, and I, as H Anna man, this it's a big industry. If you wanna, write diet books there trying to people going on good health right diet, folk start making like convening through that falls within the diet that that some money better. So what's our advice beyond health advocate try to avoid package foods in there but some time into it. The throat has that we should write a book. That's good stuff! If you all know more about the paleo deity, can look them up online paleo diet that come in yet to start looking around. If once you start broken into that kind of stuff like it, it's almost like a great entre into the world of like understanding your own neutral

it's empowering yes, and if you are more about the failure diet, you can take those words into the search bar has to work. That common sense has a bad sign, for I call this defending Skinner I gave my name is how to pronounce its age a ip any idea. Hokey Ike each with HIV, is for Hake, Hake, maybe I M gonna, take hi guys, names, Hake and I'm in austrian psychology student. I just want to defend poor bf Skinner in case no one else did it yet any amnesia episode, dimension, house skinners daughter, should be honoured because she was tortured and ox. Well, all Skinner ever put in the Skinner Box were rats in pigeons. The thing he invented for his daughter was called the air crib It is clear that is higher than the average group, so it's easier to stoop over and in it there was a controlled climate for the infant

fresh, clean air was coming in from the outside, and temperature as well as humidity, could be controlled. Who, unlike a box to me, I was just a device designed to make the baby's like more comfortable in the parents. Life a little a little easier. Skinner is fine and I'm attire and she herself says that people should stop talking rubbish about her dad and her. So maybe I can help help her out with this male. She owes you she does. I keep up the good work guys. My boyfriend is also a fan. Elsa Hake is, is a lady. Not necessarily I've missed you look at me. I find out, I'm Caveman eaten Maiden nights,

very unlike me, to get boyfriends Gabby girl right. I want also. I wanted to point out an error I made and now, when I was talking about how to punch jeered with the toxic of subway hurry. You heard very for that well in advance. The it turns out? That is not true, but all that stuff came out after we recorded like that was had just hit the news the day we courted and then all the other stuff saying now says one lady that abundant pickin. She was wrong that came out afterwards. Subway does not do that in a stone. A bunch chaired, ok capture, dismally I do feel so bad if he came up to your naval manner room from the big failure, a video camera at huggin yeah. I will look for it now get a video and parts of it. If you want to get in touch with me and Chuck and point,

how we were wrong or how we can better ourselves it. I can't think, oh and thank you by the way. What have we end up on hiker, Hake, our with Hake, we'll gothic, think sake. If you want to be like cake and correct us, you can send us a tweet to ask why escape? I guess you can just on Facebook that complex that we should now you can send an email to stuff podcast at risk.

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