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welcome to study should know how stuff works, dont pay and welcome the podcast chuck buried here. I'm here just as always an unjust park. So I thank you for joining us tat. You should look at it. I'm gonna call anonymous skinny little bitch. I can tell you that you really go for a smoke. Actually, I hate to administer, yeah, I'm I'm smarter made big time heavy heavy smoker, have doing it for many. Many years gives me this thick lustrous voice right made for radio we're in as Chuck in most of the other people in the office. No, if I could smoking my cubicle, I would do

constantly right, like it's a nineteen. Fifty exactly I wish it was the fifty cent thrived yet could not only could I smoke echoed also drink at work Adele which Vienna, greener yeah. It be like a madman, as you mentioned you like migration, so are so they can't smoking like you, because I have the pop downstairs one seven eight times in our com, which I understand, I'm people were in the airline industry have to do is well now. They ve of aid and the use of this, the smoking cessation drug call, the veranda Klein better known as chantings gigantic. Yes, yes, I was called shadow for somebody who knew that and in basically, if you're in air traffic controller or a pilot, you are doomed to a life as a smoker, because at the very least you can't use were inclined. Report started trickling in that up. Some people were so

bring psychotic breaks right, epilepsy seizures effort can make you suicidal suicidal thought, and I have to tell you that in these this is linked, Esme improve and obviously disclaimer disclaimer right about the idea that the last thing you want in an airline pilot is suicidal tendencies yeah. You know, because if you're gonna go down, my will take the whole plainly as you know, that's my oh, my worst way to die right, plane crash, so everybody in the airline industry, that's either controlling planes are driving them. It is not allowed to take very climb anymore, and so there are investigating, because his brow,

You are a class of drugs, it's not like any other drugs on the market right. It targets Visa, Nick Atomic receptors, which are like really sensitive on the brain and they basically amplify other neuro transmitters. So if you are drinking Nineveh, an alcoholic beverage right, I d, you want to smoke absolutely right. The reason why there's a Kansas state study that just came out that suggests that, because nicotine you're not so much addicted to veto

the effects that nicotine has on you you're addicted to the accompanying effects. It has. It turns out the pleasure that you get right die mean and right right, which actually provides a lot of thumb foundation for new ports alive with pleasure egg campaigning right. I wonder if they knew that back then rose there. Just shoot in the dark and just happened to hit the target. Well, smoking deafening makes you feel better to certain agree right. It does which probably tell everybody house

looking work. Try here had they were everywhere, you go what's figure, I've been writing a lot about smoking lately so get smoking on the brain for sure. Ok! Well, that's funny, because that's where smoking has its effect right, the nicotine receptors yeah the will the nicotine receptors, but also in a very standard way. What we know about smoking is is that it it activates what the Collins Ergic yeah pathways. That's the best we can to doktor colon Ergic, we're gonna go with Poland or if you know the correct pronunciations were activity yourself, so so nicotine activates this in its a pathway that transmitter seated acetylcholine right, which,

is responsible for the pair sympathetic nervous system, which does what shock the opposite of what you knew. It was going to come to the sooner or later, fight or flight, always about that exist. On our favorite thing, we created the universe, the theory of everything, so basically the stuff makes you sharper right, makes you feel focused, but also com, is well right, so that, with its one effect, the problem is, is that when you were, when you have these pathways damaged, it can lead to all timers, because this stuff is in charge of memory and other cognitive functions right echo, so smoking by proxy could arguably led to all timers. Is it over use, these pathways saving us it openly bright. Dopamine is in the reward pathways, your brain and they reinforce things, help you survive like you want to eat. You want to sleep, yeah. That's it that's how we learn behaviour right right and basically

it stimulates pleasant feelings, I'm glad we don't have a punishment system in our brain up. If they would hurt your punishment pathway, is actually are exactly. I've got that go in our minds, highly acute and while the world, yeah. It also increases endorphins until you know, I'm a little something about endorphins. I I want to tell you about, and orphans Chuck basically there that bodies painkiller right now, you're hanging killer and in its triggered by stress or pain, also said, actually triggers a release of endorphins right and down. When you have a rush of em, I you you get kind of high you get euphoric with. This is what response for the runners high. Yet I can tell you as a smoker I've never achieved. I have no clue what the runners high feels like great yeah. I'd start to weave very very quickly before I ever even get clothes you ever runners low.

Pretty. Might Metallica of runners Lacroix drag myself across the floor anything by day, so it's kind of like you. You get this from what I understand the endorphins attached. The opiate receptors right. So all of a sudden, it's like taken a giant hit a smack. It right in the older ran the older. DA mayor in there you go, the weird thing is: is there endorphin is released, indifferent doses depending on the individual is uniquely each person's rights. And I could bang the same me. It were knees and under the same coffee table with the same force and in a we get different doses of endorphins release. So I didn't realize that, apparently, that its endorphins are one of the few Neuro transmitters. That happened that so basically smoking did you go in and all these way right, Anita, nicotine, we know, as is highly addictive substances, naturally currency with it

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For you, let's hear him chair, while forty thousand four thousand chemicals in a cigarette in five hundred, ninety nine ingredients in each and every cigarette that's value. I mean how much is a cigarette. It's nothing! It's gets when we look at it again, you're getting a methane in butane in rocket fuel and ammonia and cabin where else am gonna, get this in my daily life right, you don't need that statement. You don't know what it has any cadmium. He body. Does it yourself on battery? Does I should probably start taking my cadmium supplements? The Asia gadget, here's another smokey start you might like a packet day, smoker ingest afore cup of tar what every year and there are ones were devoted to pick a dismal grew there, you guys are it's a wonder: one ratio there. So, let's have a cup of turn your lungs and One reason you nice too, can scarf it people who, when the cigarette company started getting sued, like everyone knows your battery. How can you see the cigarette comes?

I don't feel that way. Anymore were doing this research because I don't know about you as a smoker, but a lot of smokers when they wake up. They have a pretty bad cough. Eighty percent smokers at that for cigarette in the first ten minutes of their day, and it makes him stop coughing, so throw yourself back to the nineteen fifties before all these. And generals warnings and things when the surgeon general was actually smoking exactly. You would wake up ass if you're really bad, you have a cigarette and makes you feel better. Yet you keep smoking. What's going on, there is inside your body inside your lungs, in your bronchial, to observing a little silly little hairs. There are like little street sweeper judges can swing back and forth in a clean out. You know the bad debris in the particles and they get the word that smoking kills those guys numbs them or kills them so where they stop sweep,

so you collect all the good down in there and then, when you don't smoke overnight, they wake back up again and start sweeping again. So when you wake up is a smoker. You have all this mucus, Anna and stuff built up. So you want to call take that for cigarette and it kills a silly again. They stop working. You stop coughing. You think you feel better, that's In that grazing there is phrases biology. Man well well, you're, something else for you, for you know it free base. Nicotine is, I know it freeways It's kind of the same same thing is crack cocaine honestly? Well, basically, it's me between its missing a hydrogen eye on that its molecular structure is missing one hydrogen on my own.

And without it it makes it turns into a gas easier and if its turn into a gas easier, it goes your brain quicker and things go to. Your brain, quicker is quicker to make you addictive, hit your brain, faster, quick reaction, sameness, crack cocaine, quick reaction to catch a high quicker catch, so is missing a hydrogen I yet still ACT of cadmium area, still the cadmium, so what they found out is a lot of these major brand. The cigarette some have like tended twenty times the amount of rebates nicotine that they thought so doing some purpose, while not only that they put it in the first, the end, the cigarette. So your first few puffs get you off quicker and get you you know that nicotine headquarter, while so, it's all very deliberate. It's all its Alan purpose because they like to sell smokes.

A lot of money, I e that really area so much so that there is another starlings that fifty percent of people that have had a surgery for lung cancer start smoking. Again after this area, I've known a couple people who not lung cancer but like a heart attacks, major coronary bypass surgery, right who still smoke in its. I guess it is kind of that's either a testament to their their stupidity or, in other the addictive nature of yet more power smoking. So this is kind of a downer for you probably there's, but what am I supposed to do? Tat life was quit, so maybe we should talk about their anxious. We came out at a couple minutes. This brings us to article error, is quitting smoking contagious and it turns out it sorted is by contagious. We mean it's much much easier to stop if you do it with a partner.

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Zip recruiter. These smartest way to hire ok array cells, talk about the ATLAS, do there's a feudal stature talk about two men are generally have agenda, generally, have a seven percent higher likelihood of quitting smoking and women Why you gotta on your side? There are really no, they think one reason may be accused of Alzheimer's weight gain associated with quitting oh yeah, and that women might be a little more bashful about putting on some pounds. The men are, I gotcha a lot of it has to do to to your time at the nicotine receptors in your brain. There's, a receptor Jean called exists. Let's go see hr in a five of course, and now, if you have this gene in your body, you're born with it, you are more likely to enjoy that very for cigarette. You ever have

Oh really so so you and exert our likely them by extension, to be addicted, yeah and to be able to continue smoking loudly. Genetic sir, involve euro sexes involve mental illness. This is kind of interesting, seventy five and ninety five, Some of the ninety percent of us gets a furniture smugglers. Really, let's because they were hoping to use checks to treat cancer for any yeah. That's ok, thanks the other is interesting as bipolar disordered sixty to seventy percent and alcoholics. Eighty percent of alcoholics motives, No, that falls in line with that case state study that no it's it's smoking and drinking alcohol, smoking and drinking coffee smoking in food. We derive pleasure from all these and it's like this. It's putting the year that the whipped cream on ice cream

right with women and you have a serious eating. Vanilla ice came within hey you, ve got the cream on top the matter. You know about it like they're. So what I ve learned is that those who speak study and that you love the study, the farming and heart study. I love this study. Its enormous is sweeping. This is what a study should be like twenty one years, white, twelve thousand well thousand residency. Arlington Massachusetts were studied over thirty two year period. I mean that is time is really a really good data, significant data. You naturally call studied all these people and its studies I wasn't just for smoking is just about the heart in general, but about five. And out of these twelve thousand are smokers which, which they define by smoking more than once a year at every day here, which is a little high, actually only about twenty four percent of the population in the United States. Smokes now really me ass, a sentence in the high seas. Import of dying breed Erna are very, very literally literally so I they study these.

And they found they were. They basically did was their research. Friends and family members and co workers to get a a subset of connection. Basically, people were connected to each other and what they found where the people that I quit smoking his spouse quit smoking. Your sixty, seven percent less likely smoke. If your spouse, Now. I can understand that you know, because you living with somebody you, you you're, able you every day, yeah whereby in quite the opposite, you're, u kinda, intimidate your mate smoking. If really know they're gonna get in trouble, there's there's a kind of them exactly yeah fearful Yes, exactly is extended even further than that. Co workers were thirty. Four percent, less likely can continue. Smoking causes a lot of times. You have you smoke buddies even unhindered. With sure I'm not naming names are no names may name, but if that person were to quit, then your thirty four percent, less likely to continue smoking

did you think that's a significant drop. I mean that's sixty seven percent through study four percent, while, hopefully that's kind of a good ratio from your spouse to occur work. I guess you close friends. You have a thirty six percent chance of that of continuing smoke. Siblings is twenty five percent sure so there's they definitely establish the link that if you quit smoking with somebody else, big significant chance that you're gonna quit smoking is what what what I found super interesting, in this article was that that you said that the six degrees of separation rule actually apply right. So having bacon exactly here and if, if you put it there subject a b and c and subject Aigner, subject b, subject being a subject. C is a room following the sofa. Yes, ok, if subject a quit smoking

Then subjects C is more likely to quit smoking room well, even though they don't know each other yeah how hard are now. I don't understand that this delay diverging, I envy you know just by knowing subject a carry the triumph of quitting with with him or her to subjects ear. Maybe so I don't think that can be explained, but it's it's in the data. May twenty nine percent less likely to continue smoking subjects years if subject equity, even if they don't know each other council subject: Eu Extensive farther eleven percent chance, that's crazy! So that's for people, three people away, so they they they there's a statistical link there just not entirely certain what that way is you're, not sure what that link is, but what they do. No from the study is that

just as you enable each other when he smokes smokers from clusters, usually and when that clusters are to break up you'll either the Parthenon, smoking, cluster or you'll go off and form a new closer with new smoking friend Ryan. I can tell I understand that you know down in the courtyard. They know people who I dont see at all any more Sure it is they quit smoking or they died the Junta to exert down her eye and considered that. But the Good NEWS is, you need a body for somebody, not you, of course, I'd like you to quit, but you out there who are smokers body up with someone. If it your wife, try together, you might want to kill each other at first, but it turns out is much much easier when you have some supporter and so chuck thanks for all the sum as a smoker. My my one will take away from this is don't bother smoking anything but the first thirty the cigarette, because that's where the pop is there I'm glad you take. It was getting actually go were puff over this whole thing right you over it. I mean sorry, I'm gonna give her job

Well, why don't you go anywhere? I don't smoke or anything like that cigarettes for a second finer which article in practice check pigs is ridiculous. I honestly, don't know, did chuck White what what article III is ridiculous and what pray, I should say what practice it's called noodle envoy is neutral. Nibbling is best sellers say this rural folks will go out into a lake they will get into the water they will each down underwater with their hands into mud holes and let a catfish quite onto their arms all this thing out onto their attached to their when they actually have her there? That includes dumping. I think there's something like that by any other name is, is also arose. I have no idea, but it's called new dealing in this article n. It's it's ridiculous. So why why? Why am I mean if you can catch fish without having to spend the money on Hooker Vader anything? Why not? I

we're gonna, get complaints from numerous all over the country. Agree or I'm gonna go ahead and say that catfish is dealing, no matter how you get, its frightening, maybe more than anything reminds me the scene in Flash Gordon, where Timothy dogmas reaching into that whole. That's a good movies. I will love, Flash, Gordon, apparently, and be sure to read how doodling worth than has the that have Chuck command you. Or more on this and thousands of other topics as it how stuff works, dot com? What is know what you think: an email to pod cats. For a brought you by the reinvented two thousand twelve Camry. It's ready are you. Not your fault, you haven't achieve your died and exercise goals. Chances are you ve been following bad advice? Well enough is enough it's time for you to listen to the experts and get me results. I'm Tom HOLLAND exercise physiologist in host a fitness disrupted a groundbreaking. Podcasting debunks. The top

precisely nutrition myths once and for all, with science, listen to fitness disrupted and apple pie, asked on that my heart, radio or wherever Nepal, gas.