Ten Percent Happier with Dan Harris

https://www.abcaudio.com/podcasts/10-percent-happier/

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Getting Out of Your Head | Bonus Meditation with Diana Winston 2020-07-03
#261: Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel 1:03:44 2020-07-01
#260: The Science of Happiness | Emiliana Simon-Thomas 0:58:22 2020-06-29
Emotional Awareness | Oren Sofer Bonus Guided Meditation 0:14:36 2020-06-26
#259: How You Can Help Transform America's Racial Karma | Dr. Larry Ward 0:53:36 2020-06-24
#258: Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer 1:05:36 2020-06-22
Antidote to Fear | George Mumford Guided Meditation 0:15:34 2020-06-19
#257: The Dharma of Harriett Tubman | Spring Washam 1:12:14 2020-06-17
#256: White People, Drop the Shame and Get Curious | Shelly Graf 1:02:49 2020-06-15
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie 0:22:20 2020-06-12
#255: The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche 0:52:13 2020-06-10
#254: White People Talking About Whiteness | Eleanor Hancock 1:03:31 2020-06-08
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel 0:09:14 2020-06-05
#253: An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens 1:18:27 2020-06-03
#252: You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators) 0:59:51 2020-06-01
The Dalai Lama's Advice for Right Now 1:18:09 2020-05-27
#250: Holding it Together When Things Fall Apart | Pema Chodron 0:47:10 2020-05-25
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus 0:23:19 2020-05-22
#249: Don't Let This Crisis Go To Waste | Roshi Joan Halifax 1:13:28 2020-05-20
#248: How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein 1:01:42 2020-05-18
Facing Uncertainty | Bonus Meditation with Alexis Santos 0:11:47 2020-05-15
#247: Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein 1:10:35 2020-05-13
#246: Losing Your Patience? Here's How to Get it Back 1:28:25 2020-05-11
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk 0:12:27 2020-05-08
#245: The Other Side of the Pandemic | Rev. angel Kyodo williams 1:10:24 2020-05-06
#244: Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin 0:54:56 2020-05-04
A Meditation for Money Worries | Sebene Selassie 0:10:54 2020-05-01
#243: Can You Be OK With Uncertainty? | Jack Kornfield 1:15:53 2020-04-29
#242: A Buddhist Approach to Money Worries | Ethan Nichtern 1:13:41 2020-04-27
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation 0:12:06 2020-04-24
#241: Crisis Advice from "Meditation MacGyver" | Jeff Warren 1:18:06 2020-04-22
#240: Why We're All Grieving - and How To Deal With It | David Kessler 0:45:36 2020-04-20
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer 0:12:56 2020-04-17
#239: How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff 1:05:17 2020-04-15
#238: You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy 1:29:07 2020-04-13
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren 0:11:57 2020-04-10
#237: Is It Still OK to Be Happy? | Sylvia Boorstein 1:09:29 2020-04-08
#236: Love in the Time of COVID | Esther Perel 1:14:07 2020-04-06
How to Calm Down | Bonus Meditation with Matthew Hepburn 0:12:13 2020-04-03
#235: Joseph Goldstein | Meditating In A Pandemic 1:13:00 2020-04-01
#234: How to Engage Corona-Deniers (and Other Ethical Dilemmas) 1:02:42 2020-03-27
#233: Sharon Salzberg Makes Me Feel Better 1:01:11 2020-03-25
Jack Kornfield on Ten Percent Happier Live | Bonus Episode 0:23:28 2020-03-23
#232: How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter 1:06:40 2020-03-20
#231: Parenting in a Pandemic | Susan Kaiser Greenland 1:08:43 2020-03-18
How to Handle Coronavirus Anxiety | Special Edition 1:07:51 2020-03-13
#230: Work Less, Get More Done | Alex Soojung Kim-Pang 1:29:14 2020-03-11
#229: Buddhism Without Beliefs | Stephen Batchelor 1:20:41 2020-03-04
#228: The Medieval Executioner in Your Head | Valerie Brown 1:13:23 2020-02-26
#227: Race is Not Tangential to Meditation | Rhonda V. Magee 1:40:48 2020-02-19
#226: The Dharma of Instagram | Yung Pueblo 1:10:53 2020-02-12
#225: Happiness Takes Work | Sonja Lyubomirsky 1:11:24 2020-02-05
#224: Tara Brach: Making it RAIN 1:44:00 2020-01-29
#223: Jon Kabat-Zinn | Meditation as a Love Affair 1:40:22 2020-01-22
#222: How to Become a Regular Meditator (and More) | Alexis Santos 1:17:07 2020-01-15
#221: All Your Sleep Questions, Answered | Dr. Matthew Walker 2:38:38 2020-01-08
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris 0:06:17 2020-01-06
#220: The Anti-Diet | Evelyn Tribole 1:38:27 2020-01-01
#219: Making and Breaking Habits, Sanely | Kelly McGonigal 1:22:55 2019-12-26
#218: The Profound Upsides of Mortality | Nikki Mirghafori, PhD 1:39:33 2019-12-18
#217: The World's a Mess, But Don't Freak Out | Norman Fischer 1:11:04 2019-12-11
#216: How to Thrive Under Stress | Elizabeth Stanley, PhD 1:18:45 2019-12-04
#215: What's Your Motivation? Thubten Chodron 1:18:07 2019-11-27
#214: The Case for Devotion, Kittisaro and Thanissara 1:50:51 2019-11-20
#213: Mating in Captivity, Esther Perel 1:10:43 2019-11-13
#212: The Likeability Trap, Alicia Menendez 1:24:40 2019-11-06
#211: How to Make it in Hollywood (and everywhere else), Brian Grazer 1:18:15 2019-10-30
#210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak 1:29:54 2019-10-23
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD 0:05:21 2019-10-19
#209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD 1:37:31 2019-10-16
Bonus Meditation, See Yourself Compassionately, Jessica Morey 0:11:14 2019-10-12
#208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears 1:51:23 2019-10-09
Bonus Meditation with Sharon Salzberg, Self-Compassion 0:15:49 2019-10-05
#207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei 1:35:25 2019-10-02
Bonus Meditation with Joseph Goldstein, Be Simple & Easy 0:10:54 2019-09-28
#206: Finally... The Joseph Goldstein Episode 2:00:58 2019-09-25
#205: Living on Overtime, David C. Fajgenbaum 1:12:01 2019-09-18
#204: Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G. 1:26:18 2019-09-11
#203: Civility Pays, Christine Porath 1:16:31 2019-09-04
#202: Can Meditation Prolong Your Life?, Dr. Peter Attia 1:32:16 2019-08-28
Bonus Meditation with Sharon Salzberg, Walking Meditation 0:04:02 2019-08-24
#201: Doing "The Work," Byron Katie 1:11:55 2019-08-21
#200: Sharon Salzberg, A Meditation Master Stares Down Death 1:30:06 2019-08-14
#199: Patrick Dempsey, Meditation: The Secret to His Success 1:11:26 2019-08-07
#198: Meditation And Loss, Dean Valoras 1:19:49 2019-07-31
#197: Escape from Zombieland, Koshin Paley Ellison 1:31:58 2019-07-24
Bonus Meditation with Sebene Selassie, "Stress Better" 0:11:09 2019-07-20
#196: Stress Better, Modupe Akinola 1:45:52 2019-07-17
#195: Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein 1:14:02 2019-07-10
#194: Atomic Habits, James Clear 1:25:23 2019-07-03
#193: Enough-ness and the Hungry Ghost, Narayan Liebenson 1:33:10 2019-06-26
#192: The Art of Growing Up, Jerry Colonna 1:14:31 2019-06-19
#191: Can Meditation Improve Politics? Chris Ruane and Jamie Bristow 1:10:14 2019-06-12
#190: The Fundamental Mystery of the Mind, Annaka Harris 1:15:59 2019-06-05
Bonus: Ten Percent Happier Talks “Just This,” Diana Winston 0:08:49 2019-05-29
#189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston 1:17:33 2019-05-29
#188: Digital Minimalism, Cal Newport 1:29:47 2019-05-22
#187: Is Enlightenment Possible for Regular People, Daniel M. Ingram 2:01:30 2019-05-15
#186: The Importance of Dying Before You Die, Helen Tworkov 1:31:17 2019-05-08
#185: Brené Brown, Vulnerability: The Key to Courage 1:21:53 2019-05-01
#184: The Zen Priest with an MBA, Marc Lesser 1:31:40 2019-04-24
#183: Fighting Depression with Social Connection, Johann Hari 1:55:27 2019-04-17
#182: Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson 1:24:32 2019-04-10
#181: Dr. Jennifer Ashton, Life After Suicide 1:19:29 2019-04-03
#180: Dolly Chugh, How Good People Fight Bias 1:29:05 2019-03-27
#179: Anuradha Bhagwati, Activism Against Military Sexual Assault 1:29:11 2019-03-20
#178: Gretchen Rubin, Outer Order, Inner Calm 1:24:37 2019-03-13
#177: Mirabai Bush, Conversations on Loving and Dying 1:08:27 2019-03-06
#176: Arthur C. Brooks, Love Your Enemies 1:47:13 2019-02-26
#175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader 1:11:42 2019-02-19
#174: Loretta Hidalgo Whitesides, The New Right Stuff 1:03:54 2019-02-12
#173: Sam Harris and Dan Harris Live Show 1:18:17 2019-02-05
#172: Mark Epstein, Combining Buddhism and Western Psychotherapy 1:10:28 2019-01-29
#171: Frank Ostaseski, What Death Can Teach Us About Living 1:28:08 2019-01-22
#170: Ellen Hendriksen, Rising Above Social Anxiety 1:06:04 2019-01-15
#169: Oliver Burkeman, The Power of Negative Thinking 1:15:18 2019-01-08
#168: Jeff Warren, New Year, New You 1:17:07 2019-01-01
#167: Ben Feder, Making Every Day a Sabbatical 0:50:10 2018-12-25
#166: Paula Faris, Journey of Faith 1:15:44 2018-12-18
#165: Oren Jay Sofer, Practicing Mindful Communication 1:13:00 2018-12-11
#164: Ruth King, Being Mindful of Race 1:27:26 2018-12-04
#163: Michael Gelb, Applying Genius Thinking 1:15:12 2018-11-27
#162: Amos Lee, Reaching Out Through Music 0:56:36 2018-11-20
#161: Matt Gutman, The Boys in the Cave 1:04:51 2018-11-13
#160: Jordan Harbinger, Networking and Relationship Development 1:05:36 2018-11-06
#159: Judson Brewer, Unwinding Anxiety 0:54:07 2018-10-31
#158: Tal Rabinowitz, Forgoing Hollywood and Finding Meditation 0:58:00 2018-10-24
#157: Adam Grant, The Benefits of Generosity 1:15:53 2018-10-17
#156: Shawn Achor, The Science Behind Gratitude 1:17:30 2018-10-10
#155: Strauss Zelnick, Becoming Ageless 1:09:18 2018-10-03
#154: Susan Piver, Buddhist Wisdom for Modern Relationships 1:16:26 2018-09-26
#153: Brett Eldredge, Country Star Discusses His Vulnerability 1:11:35 2018-09-19
#152: Scott Rogers, Embracing Your Adversary 1:00:51 2018-09-12
#151: Dan St. Germain, 'Takes a Village to Keep Me Going' 0:58:11 2018-09-05
#150: Mallika Chopra, Introducing Middle Schoolers to Meditation 0:56:38 2018-08-29
#149: Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone' 1:12:44 2018-08-22
#148: Thomas McConkie, The Mormon Meditator 0:53:25 2018-08-15
#147: Elizabeth Cutler, SoulCycle Co-Founder 1:03:53 2018-08-08
#146: Culture Abuse, Finding Peace in Punk Rock 1:15:24 2018-08-01
#145: Light Watkins, 'Simplify the Approach' 1:04:14 2018-07-25
#144: Spring Washam, 'What Was Creating All This Suffering?' 1:10:28 2018-07-18
#143: Scott Edelstein, When Spiritual Leaders 'Stray' 1:07:53 2018-07-11
#142: Jeremy Richman, 'There Is Hope in Helping' 1:05:58 2018-07-04
#141: Alison Wright, World-Traveling Photographer 1:10:23 2018-06-27
#140: Scott Norton, The Condiments Guy Who Meditates 0:53:59 2018-06-20
#139: Diana Butler Bass, 100 Days of Gratitude 1:06:23 2018-06-13
#138: Dr. Stephanie Sarkis, Meditating While Having ADHD 0:58:30 2018-06-06
#137: Roshi Joan Halifax, 'Turning Towards the Suffering' 1:10:03 2018-05-30
#136: Sally Kohn, 'We Need to Fix Hate' 1:17:46 2018-05-23
#135: Paul Gilmartin, The Battles in Our Heads, Uncensored 1:00:28 2018-05-16
#134: Thupten Jinpa, The Importance of Compassion - LIVE! 1:29:10 2018-05-09
#133: Catherine Price, Redefining Your Relationship with Your Phone 0:56:21 2018-05-02
#132: George Haas, Regulating the 'Fear Mind' 0:48:38 2018-04-25
#131: Ezra Klein, How We Interact with Politics Matters 1:25:33 2018-04-18
#130: Janice Marturano, How to Be a Better Boss 1:16:22 2018-04-11
#129: Daniel Pink, 'When' Can Make a Big Difference 1:08:46 2018-04-04
#128: Andrea Petersen, Untangling from Anxiety 0:58:39 2018-03-28
#127: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity' 1:10:02 2018-03-21
#126: Hansa Bergwall, Reminding Us That We Die So That We Live 0:48:54 2018-03-14
#125: Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force 0:51:48 2018-03-06
#124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias 1:08:09 2018-02-27
#123: Brad Katsuyama, Wall Street Reformer 1:00:24 2018-02-20
#122: Bob Roth, Meditation Teacher to the Stars 1:05:26 2018-02-13
#121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids 0:56:59 2018-02-06
#120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author 1:06:46 2018-01-30
#119: Yael Shy, Helping College Students Fight Stress and FOMO 1:10:17 2018-01-23
#118: Danica Patrick, Racing Superstar 0:37:08 2018-01-16
#117: James Altucher, Master of Reinvention 1:05:37 2018-01-09
#116: Manoush Zomorodi, Host of 'Note to Self' Podcast 1:00:01 2018-01-02
#115: Your Meditation Questions, Answered! 0:54:05 2017-12-26
#114: Dr. Bianca Harris 1:03:31 2017-12-19
#113: Jeff Warren, After the '10% Happier' Road Trip 1:14:06 2017-12-12
#112: Dr. David Vago, This Is Your Brain on Meditation 1:00:01 2017-12-05
#111: Ginger Zee, ABC News Chief Meteorologist (Bonus!) 0:56:39 2017-12-01
#110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation' 0:36:51 2017-11-28
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists 0:04:38 2017-11-22
#109: Bonnie St. John, Former Olympic Skier, Motivational Speaker 0:45:37 2017-11-21
#108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach 1:05:13 2017-11-14
#107: Andrew Scheffer, The Wharton Monk 1:02:49 2017-11-07
#106: Shiza Shahid, Malala Fund Co-Founder 0:44:34 2017-11-01
#105: Leslie Booker, Activism and the Dharma 0:56:02 2017-10-25
#104: Adam Levin, X Ambassadors Drummer 0:33:28 2017-10-18
#103: Sally Quinn, Walking the Labyrinth 1:05:03 2017-10-11
#102: Anderson Cooper, CNN Anchor 0:41:57 2017-10-04
#101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye' 0:33:01 2017-09-27
#100: Tom Bergeron, 'Dancing With the Stars' Host 0:39:26 2017-09-20
#99: Gretchen Rubin, 'The Four Tendencies' 1:01:43 2017-09-13
#98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!) 1:12:31 2017-09-08
#97: Justin von Bujdoss, Buddhist Chaplain at Rikers Island 0:48:32 2017-09-06
#96: Jaimal Yogis, A Surfer's Quest for Zen 0:47:33 2017-08-30
#95: Robert Wright, 'Why Buddhism is True' (Bonus!) 1:04:07 2017-08-25
#94: LeAnn Rimes, Grammy-Winning Artist 0:25:50 2017-08-23
#93: Ethan Nichtern, 'The Dharma of The Princess Bride' 1:02:37 2017-08-16
#92: Moby and Google's Bill Duane at Wanderlust Hollywood (Live!) 0:52:09 2017-08-09
#91: Anurag Gupta, Attorney 'Hacking' Unconscious Bias 0:51:28 2017-08-02
#90: Rich Roll, Vegan Ultra-Endurance Athlete 0:39:54 2017-07-26
#89: Lt. Richard Goerling, Mindfulness in Police Work 0:55:48 2017-07-19
Guided Meditation: Getting Out Of Your Head in an Age of Polarization 0:08:23 2017-07-17
#88: Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host 1:05:07 2017-07-12
#87: Rep. Tim Ryan, Teaching Congress to Meditate 0:37:14 2017-07-05
#86: Gary Vaynerchuk, Media Industry Leader 0:45:49 2017-06-28
#85: Mark Coleman, Meditating in the Great Outdoors 0:53:51 2017-06-21
#84: James Gimian, Mindful Magazine Publisher 0:58:06 2017-06-14
#83: Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!) 0:44:03 2017-06-09
#82: Cory Muscara, Mindfulness Teacher, Former Monk 0:43:02 2017-06-07
Guided Meditation: Remembering Your Goodness (Bonus!) 0:08:42 2017-06-05
#81: Sharon Salzberg, 'Real Love' 0:51:24 2017-05-31
#80: Bellamy Young, TV's "Scandal" Star 0:40:27 2017-05-26
#79: Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side? 1:18:08 2017-05-24
#78: Lodro Rinzler, Meditation for the Heartbroken 0:55:50 2017-05-17
#77: Jen Kirkman, Comedian, Author 0:58:19 2017-05-10
#76: Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!) 0:51:07 2017-05-05
#75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction 1:01:15 2017-05-03
Guided Meditation: Jon Kabat-Zinn (Bonus!) 0:08:09 2017-05-03
#74: Russell Simmons, Philanthropist, Entrepreneur, Author and Activist 0:27:51 2017-04-26
#73: David Leite, Food Writer, Memoirist (LIVE!) 0:53:23 2017-04-19
Guided Meditation: Thoughts Are Not Solid (Bonus!) 0:14:53 2017-04-17
#72: Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!) 0:50:42 2017-04-14
#71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist 1:34:38 2017-04-12
#70: Clair Brown, Economist, Author of 'Buddhist Economics' 0:42:50 2017-04-05
#69: Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!) 0:32:47 2017-03-31
#68: Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder 1:01:19 2017-03-29
#67: Colin Beavan, the 'No Impact Man' 0:45:02 2017-03-22
#66: Profs. Holly Richardson & Matt Jarman, Virginia Military Institute 0:44:21 2017-03-15
Guided Meditation: Coming to Center (Bonus!) 0:21:10 2017-03-13
#65: Sylvia Moir, Tempe, Arizona, Police Chief 0:47:39 2017-03-07
Guided Meditation: Shinzen Young (Bonus!) 0:11:09 2017-02-28
#64: Shinzen Young, Meditation Teacher 1:35:46 2017-02-28
#63: Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!) 0:56:27 2017-02-23
#62: Hannah Hart, Creator of YouTube's 'My Drunk Kitchen' 0:47:29 2017-02-21
#61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction 1:23:55 2017-02-14
#60: Matthieu Ricard, French Monk and 'World's Happiest Man' 1:06:36 2017-02-07
#59: Mary Karr, Best-Selling Poet and Master Memoirist 1:02:14 2017-01-31
#58: Elvis Duran, Morning Radio Show Star 0:48:48 2017-01-24
#57: Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!) 0:55:03 2017-01-19
Guided Meditation: Inauguration + Working with Strong Emotions 2017-01-19
#56: George Stephanopoulos, ABC News Chief Anchor 0:37:51 2017-01-17
#55: Soren Gordhamer, Being Mindful in Silicon Valley 1:00:13 2017-01-10
#54: Vince Horn, Buddhist Geek on Struggling with Nirvana 0:57:26 2017-01-03
#53: Josh Radnor, "How I Met Your Mother" Star Back in Theater 0:42:11 2016-12-27
#52: Andrew Olendzki, Teaching Old-School Buddhism 1:04:01 2016-12-20
#51: Handling Holiday Stress (Bonus Episode!) 0:56:52 2016-12-18
Guided Meditation - Holiday Stress: 'SURF the Urge' 2016-12-18
#50: Joe DiNardo, Grief and Meditation 0:57:56 2016-12-13
#49: Robert Thurman, Renowned Buddhist Scholar 1:14:05 2016-12-06
#48: John Mulaney, Comedian Turned Broadway Star 0:52:26 2016-11-30
#47: Jessica Morey, Teaching Meditation to Teenagers 0:55:34 2016-11-23
#46: Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic 0:46:57 2016-11-15
#45: Colin O'Brady, Pro-Endurance Athlete 0:44:03 2016-11-08
#44: Duncan Sheik, '90s Rocker Turned Broadway Composer 0:46:20 2016-11-02
Guided Meditation: Election Stress (Powers of Ten) 0:12:40 2016-11-01
Guided Meditation: 'Driving' 2016-10-28
#43: Judge Jeremy Fogel, Using Mindfulness on the Bench 0:51:00 2016-10-26
#42: Sebene Selassie, A Life of Service While Fighting Breast Cancer 1:02:35 2016-10-19
#41: Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!) 0:48:07 2016-10-17
#40: Election Stress Special (Bonus Episode!) 0:51:05 2016-10-16
#39: Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur 0:48:13 2016-10-12
#38: Eileen Fisher, Fashion Icon 0:52:12 2016-10-05
#37: Tony Wright, Exonerated After 25 Years (Bonus Episode!) 0:30:07 2016-10-04
#36: Spring Washam, Meditation and Dharma Teacher 0:46:00 2016-09-28
#35: Alan Cumming, Actor, Author, Activist 0:36:16 2016-09-21
#34: Elizabeth Vargas, ABC News Anchor 0:46:33 2016-09-14
Guided Meditation: 'The Training Ground' 0:10:27 2016-09-09
#33: Chef Eric Ripert 0:51:52 2016-09-07
#32: The Minimalists, Joshua Fields Millburn and Ryan Nicodemus 1:02:04 2016-08-31
#31: Dr. Michael Gervais, Sports Psychologist 1:08:30 2016-08-24
#30: Jesse Israel 1:00:26 2016-08-17
#29: Dr. Richard Davidson 1:07:37 2016-08-10
#28: Oren J. Sofer 1:10:36 2016-08-03
#27: Mingyur Rinpoche 1:02:41 2016-07-27
#26: Dan Ryckert 0:52:10 2016-07-20
#25: Claire Hoffman 1:09:34 2016-07-13
#24: Dr. Amishi Jha & Maj. Gen. Walter Piatt 0:57:01 2016-07-06
#23: Mario Batali 0:40:31 2016-06-29
#22: Dr. Mark Epstein 1:10:57 2016-06-22
#21: Arianna Huffington 1:02:39 2016-06-15
Guided Meditation: 'Dictators of the Mind' 2016-06-13
#20: Adam Shankman 0:43:29 2016-06-08
#19: Emma Seppala 0:55:58 2016-06-05
#18: Chade-Meng Tan 0:54:13 2016-06-01
#17: Chodo and Koshin 1:07:32 2016-05-25
#16: Ali Smith 0:50:10 2016-05-18
#15: Gretchen Rubin (Our Long-Lost Pilot Episode) 0:44:56 2016-05-13
#14: RuPaul 0:38:19 2016-05-12
#13: Steve Armstrong 1:13:57 2016-05-11
#12: Thupten Jinpa 1:01:15 2016-05-04
Guided Meditation: 'Struggle as Feedback' 0:08:33 2016-04-29
#11: Lama Tsomo 1:02:35 2016-04-27
#10: Leigh Brasington 0:57:16 2016-04-22
#9: Margot Bingham 0:49:27 2016-04-20
#8: Sharon Salzberg 0:57:09 2016-04-13
#7: George Mumford 1:19:01 2016-04-06
Guided Meditation: 'Simply Begin Again' 2016-04-01
#6: David Gelles 0:56:03 2016-03-30
#5: Amy Cuddy 0:56:49 2016-03-27
#4: Dr. Jay Michaelson 0:54:13 2016-03-23
#3: Brian Koppelman 0:46:50 2016-03-18
#2: Weezer's Rivers Cuomo 0:58:02 2016-03-11
#1: Dalai Lama 0:28:15 2016-03-11