Ten Percent Happier with Dan Harris

https://www.abcaudio.com/podcasts/10-percent-happier/

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

#284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell 0:47:12 2020-09-21
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein 0:07:15 2020-09-18
subscriber only #283: The Buddha’s Foundational Listicle | Phillip Moffitt 1:03:20 2020-09-16
#282: The “Lifequake” Survival Guide | Bruce Feiler 1:09:10 2020-09-14
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey 0:07:05 2020-09-11
#281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita 1:03:52 2020-09-09
subscriber only #280: One Man’s Planetary Quest for Happiness | Ravi Patel 0:41:49 2020-09-07
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg 0:06:32 2020-09-04
#279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg 1:06:35 2020-09-02
#278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson 0:55:11 2020-08-31
Reflecting on Your Life | Bonus Meditation with Sebene Selassie 0:06:33 2020-08-28
subscriber only #277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie 0:57:37 2020-08-26
subscriber only #276: Are We All Traumatized? | Dr. Pat Ogden 0:59:08 2020-08-24
subscriber only How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein 0:06:30 2020-08-21
#275: Improving Your Relationships, Buddhist Style | Martine Batchelor 1:21:29 2020-08-19
#274: The Case for Optimism | Dr. Jonathan Salk 0:59:53 2020-08-17
subscriber only Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie 0:06:32 2020-08-14
subscriber only #273: A Master Class in Resilience | George Mumford 0:56:19 2020-08-12
subscriber only #272: The Secrets of Gritty People | Angela Duckworth 0:54:44 2020-08-10
subscriber only You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein 0:13:53 2020-08-07
#271: The Antidote to Burnout | Leah Weiss 1:09:09 2020-08-05
subscriber only #270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong 0:53:35 2020-08-03
subscriber only Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn 0:31:24 2020-07-31
subscriber only #269: The Sex Episode | Devon and Craig Hase 1:03:58 2020-07-29
subscriber only #268: How to Get Sleep in Anxious Times | Dr. Donn Posner 1:19:44 2020-07-27
Performance Anxiety | Bonus Meditation with Oren Jay Sofer 0:12:38 2020-07-24
subscriber only #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais 1:02:09 2020-07-22
subscriber only #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren 0:44:43 2020-07-20
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein 0:15:14 2020-07-17
subscriber only #265: The Upside of Desire | Cara Lai 1:06:19 2020-07-15
#264: The Brain Science of Enlightenment | Rick Hanson 0:43:21 2020-07-13
subscriber only An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy 0:12:05 2020-07-10
#263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong 1:05:59 2020-07-08
subscriber only #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem 1:16:00 2020-07-06
subscriber only Getting Out of Your Head | Bonus Meditation with Diana Winston 0:12:06 2020-07-03
#261: Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel 1:03:44 2020-07-01
subscriber only #260: The Science of Happiness | Emiliana Simon-Thomas 0:58:22 2020-06-29
subscriber only Emotional Awareness | Oren Sofer Bonus Guided Meditation 0:14:36 2020-06-26
#259: How You Can Help Transform America's Racial Karma | Dr. Larry Ward 0:53:36 2020-06-24
#258: Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer 1:05:36 2020-06-22
subscriber only Antidote to Fear | George Mumford Guided Meditation 0:15:34 2020-06-19
subscriber only #257: The Dharma of Harriett Tubman | Spring Washam 1:12:14 2020-06-17
subscriber only #256: White People, Drop the Shame and Get Curious | Shelly Graf 1:02:49 2020-06-15
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie 0:22:20 2020-06-12
#255: The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche 0:52:13 2020-06-10
#254: White People Talking About Whiteness | Eleanor Hancock 1:03:31 2020-06-08
subscriber only Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel 0:09:14 2020-06-05
#253: An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens 1:18:27 2020-06-03
#252: You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators) 0:59:51 2020-06-01
The Dalai Lama's Advice for Right Now 1:18:09 2020-05-27
subscriber only #250: Holding it Together When Things Fall Apart | Pema Chodron 0:47:10 2020-05-25
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus 0:23:19 2020-05-22
subscriber only #249: Don't Let This Crisis Go To Waste | Roshi Joan Halifax 1:13:28 2020-05-20
#248: How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein 1:01:42 2020-05-18
subscriber only Facing Uncertainty | Bonus Meditation with Alexis Santos 0:11:47 2020-05-15
subscriber only #247: Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein 1:10:35 2020-05-13
#246: Losing Your Patience? Here's How to Get it Back 1:28:25 2020-05-11
subscriber only Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk 0:12:27 2020-05-08
subscriber only #245: The Other Side of the Pandemic | Rev. angel Kyodo williams 1:10:24 2020-05-06
subscriber only #244: Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin 0:54:56 2020-05-04
subscriber only A Meditation for Money Worries | Sebene Selassie 0:10:54 2020-05-01
#243: Can You Be OK With Uncertainty? | Jack Kornfield 1:15:53 2020-04-29
subscriber only #242: A Buddhist Approach to Money Worries | Ethan Nichtern 1:13:41 2020-04-27
subscriber only How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation 0:12:06 2020-04-24
subscriber only #241: Crisis Advice from "Meditation MacGyver" | Jeff Warren 1:18:06 2020-04-22
subscriber only #240: Why We're All Grieving - and How To Deal With It | David Kessler 0:45:36 2020-04-20
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer 0:12:56 2020-04-17
#239: How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff 1:05:17 2020-04-15
subscriber only #238: You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy 1:29:07 2020-04-13
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren 0:11:57 2020-04-10
subscriber only #237: Is It Still OK to Be Happy? | Sylvia Boorstein 1:09:29 2020-04-08
#236: Love in the Time of COVID | Esther Perel 1:14:07 2020-04-06
subscriber only How to Calm Down | Bonus Meditation with Matthew Hepburn 0:12:13 2020-04-03
#235: Joseph Goldstein | Meditating In A Pandemic 1:13:00 2020-04-01
subscriber only #234: How to Engage Corona-Deniers (and Other Ethical Dilemmas) 1:02:42 2020-03-27
subscriber only #233: Sharon Salzberg Makes Me Feel Better 1:01:11 2020-03-25
Jack Kornfield on Ten Percent Happier Live | Bonus Episode 0:23:28 2020-03-23
#232: How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter 1:06:40 2020-03-20
subscriber only #231: Parenting in a Pandemic | Susan Kaiser Greenland 1:08:43 2020-03-18
subscriber only How to Handle Coronavirus Anxiety | Special Edition 1:07:51 2020-03-13
subscriber only #230: Work Less, Get More Done | Alex Soojung Kim-Pang 1:29:14 2020-03-11
subscriber only #229: Buddhism Without Beliefs | Stephen Batchelor 1:20:41 2020-03-04
subscriber only #228: The Medieval Executioner in Your Head | Valerie Brown 1:13:23 2020-02-26
#227: Race is Not Tangential to Meditation | Rhonda V. Magee 1:40:48 2020-02-19
subscriber only #226: The Dharma of Instagram | Yung Pueblo 1:10:53 2020-02-12
#225: Happiness Takes Work | Sonja Lyubomirsky 1:11:24 2020-02-05
subscriber only #224: Tara Brach: Making it RAIN 1:44:00 2020-01-29
subscriber only #223: Jon Kabat-Zinn | Meditation as a Love Affair 1:40:22 2020-01-22
subscriber only #222: How to Become a Regular Meditator (and More) | Alexis Santos 1:17:07 2020-01-15
#221: All Your Sleep Questions, Answered | Dr. Matthew Walker 2:38:38 2020-01-08
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris 0:06:17 2020-01-06
subscriber only #220: The Anti-Diet | Evelyn Tribole 1:38:27 2020-01-01
#219: Making and Breaking Habits, Sanely | Kelly McGonigal 1:22:55 2019-12-26
#218: The Profound Upsides of Mortality | Nikki Mirghafori, PhD 1:39:33 2019-12-18
#217: The World's a Mess, But Don't Freak Out | Norman Fischer 1:11:04 2019-12-11
subscriber only #216: How to Thrive Under Stress | Elizabeth Stanley, PhD 1:18:45 2019-12-04
#215: What's Your Motivation? Thubten Chodron 1:18:07 2019-11-27
#214: The Case for Devotion, Kittisaro and Thanissara 1:50:51 2019-11-20
#213: Mating in Captivity, Esther Perel 1:10:43 2019-11-13
subscriber only #212: The Likeability Trap, Alicia Menendez 1:24:40 2019-11-06
#211: How to Make it in Hollywood (and everywhere else), Brian Grazer 1:18:15 2019-10-30
subscriber only #210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak 1:29:54 2019-10-23
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD 0:05:21 2019-10-19
subscriber only #209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD 1:37:31 2019-10-16
Bonus Meditation, See Yourself Compassionately, Jessica Morey 0:11:14 2019-10-12
subscriber only #208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears 1:51:23 2019-10-09
subscriber only Bonus Meditation with Sharon Salzberg, Self-Compassion 0:15:49 2019-10-05
#207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei 1:35:25 2019-10-02
subscriber only Bonus Meditation with Joseph Goldstein, Be Simple & Easy 0:10:54 2019-09-28
#206: Finally... The Joseph Goldstein Episode 2:00:58 2019-09-25
subscriber only #205: Living on Overtime, David C. Fajgenbaum 1:12:01 2019-09-18
#204: Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G. 1:26:18 2019-09-11
#203: Civility Pays, Christine Porath 1:16:31 2019-09-04
subscriber only #202: Can Meditation Prolong Your Life?, Dr. Peter Attia 1:32:16 2019-08-28
Bonus Meditation with Sharon Salzberg, Walking Meditation 0:04:02 2019-08-24
#201: Doing "The Work," Byron Katie 1:11:55 2019-08-21
#200: Sharon Salzberg, A Meditation Master Stares Down Death 1:30:06 2019-08-14
#199: Patrick Dempsey, Meditation: The Secret to His Success 1:11:26 2019-08-07
#198: Meditation And Loss, Dean Valoras 1:19:49 2019-07-31
#197: Escape from Zombieland, Koshin Paley Ellison 1:31:58 2019-07-24
subscriber only Bonus Meditation with Sebene Selassie, "Stress Better" 0:11:09 2019-07-20
subscriber only #196: Stress Better, Modupe Akinola 1:45:52 2019-07-17
subscriber only #195: Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein 1:14:02 2019-07-10
subscriber only #194: Atomic Habits, James Clear 1:25:23 2019-07-03
#193: Enough-ness and the Hungry Ghost, Narayan Liebenson 1:33:10 2019-06-26
subscriber only #192: The Art of Growing Up, Jerry Colonna 1:14:31 2019-06-19
#191: Can Meditation Improve Politics? Chris Ruane and Jamie Bristow 1:10:14 2019-06-12
subscriber only #190: The Fundamental Mystery of the Mind, Annaka Harris 1:15:59 2019-06-05
Bonus: Ten Percent Happier Talks “Just This,” Diana Winston 0:08:49 2019-05-29
#189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston 1:17:33 2019-05-29
subscriber only #188: Digital Minimalism, Cal Newport 1:29:47 2019-05-22
#187: Is Enlightenment Possible for Regular People, Daniel M. Ingram 2:01:30 2019-05-15
subscriber only #186: The Importance of Dying Before You Die, Helen Tworkov 1:31:17 2019-05-08
subscriber only #185: Brené Brown, Vulnerability: The Key to Courage 1:21:53 2019-05-01
#184: The Zen Priest with an MBA, Marc Lesser 1:31:40 2019-04-24
subscriber only #183: Fighting Depression with Social Connection, Johann Hari 1:55:27 2019-04-17
subscriber only #182: Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson 1:24:32 2019-04-10
#181: Dr. Jennifer Ashton, Life After Suicide 1:19:29 2019-04-03
#180: Dolly Chugh, How Good People Fight Bias 1:29:05 2019-03-27
subscriber only #179: Anuradha Bhagwati, Activism Against Military Sexual Assault 1:29:11 2019-03-20
#178: Gretchen Rubin, Outer Order, Inner Calm 1:24:37 2019-03-13
#177: Mirabai Bush, Conversations on Loving and Dying 1:08:27 2019-03-06
#176: Arthur C. Brooks, Love Your Enemies 1:47:13 2019-02-26
#175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader 1:11:42 2019-02-19
subscriber only #174: Loretta Hidalgo Whitesides, The New Right Stuff 1:03:54 2019-02-12
subscriber only #173: Sam Harris and Dan Harris Live Show 1:18:17 2019-02-05
#172: Mark Epstein, Combining Buddhism and Western Psychotherapy 1:10:28 2019-01-29
#171: Frank Ostaseski, What Death Can Teach Us About Living 1:28:08 2019-01-22
#170: Ellen Hendriksen, Rising Above Social Anxiety 1:06:04 2019-01-15
subscriber only #169: Oliver Burkeman, The Power of Negative Thinking 1:15:18 2019-01-08
subscriber only #168: Jeff Warren, New Year, New You 1:17:07 2019-01-01
#167: Ben Feder, Making Every Day a Sabbatical 0:50:10 2018-12-25
subscriber only #166: Paula Faris, Journey of Faith 1:15:44 2018-12-18
#165: Oren Jay Sofer, Practicing Mindful Communication 1:13:00 2018-12-11
#164: Ruth King, Being Mindful of Race 1:27:26 2018-12-04
#163: Michael Gelb, Applying Genius Thinking 1:15:12 2018-11-27
#162: Amos Lee, Reaching Out Through Music 0:56:36 2018-11-20
#161: Matt Gutman, The Boys in the Cave 1:04:51 2018-11-13
subscriber only #160: Jordan Harbinger, Networking and Relationship Development 1:05:36 2018-11-06
#159: Judson Brewer, Unwinding Anxiety 0:54:07 2018-10-31
#158: Tal Rabinowitz, Forgoing Hollywood and Finding Meditation 0:58:00 2018-10-24
subscriber only #157: Adam Grant, The Benefits of Generosity 1:15:53 2018-10-17
subscriber only #156: Shawn Achor, The Science Behind Gratitude 1:17:30 2018-10-10
#155: Strauss Zelnick, Becoming Ageless 1:09:18 2018-10-03
subscriber only #154: Susan Piver, Buddhist Wisdom for Modern Relationships 1:16:26 2018-09-26
subscriber only #153: Brett Eldredge, Country Star Discusses His Vulnerability 1:11:35 2018-09-19
#152: Scott Rogers, Embracing Your Adversary 1:00:51 2018-09-12
subscriber only #151: Dan St. Germain, 'Takes a Village to Keep Me Going' 0:58:11 2018-09-05
subscriber only #150: Mallika Chopra, Introducing Middle Schoolers to Meditation 0:56:38 2018-08-29
subscriber only #149: Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone' 1:12:44 2018-08-22
subscriber only #148: Thomas McConkie, The Mormon Meditator 0:53:25 2018-08-15
#147: Elizabeth Cutler, SoulCycle Co-Founder 1:03:53 2018-08-08
#146: Culture Abuse, Finding Peace in Punk Rock 1:15:24 2018-08-01
#145: Light Watkins, 'Simplify the Approach' 1:04:14 2018-07-25
#144: Spring Washam, 'What Was Creating All This Suffering?' 1:10:28 2018-07-18
#143: Scott Edelstein, When Spiritual Leaders 'Stray' 1:07:53 2018-07-11
subscriber only #142: Jeremy Richman, 'There Is Hope in Helping' 1:05:58 2018-07-04
subscriber only #141: Alison Wright, World-Traveling Photographer 1:10:23 2018-06-27
subscriber only #140: Scott Norton, The Condiments Guy Who Meditates 0:53:59 2018-06-20
#139: Diana Butler Bass, 100 Days of Gratitude 1:06:23 2018-06-13
#138: Dr. Stephanie Sarkis, Meditating While Having ADHD 0:58:30 2018-06-06
subscriber only #137: Roshi Joan Halifax, 'Turning Towards the Suffering' 1:10:03 2018-05-30
#136: Sally Kohn, 'We Need to Fix Hate' 1:17:46 2018-05-23
subscriber only #135: Paul Gilmartin, The Battles in Our Heads, Uncensored 1:00:28 2018-05-16
#134: Thupten Jinpa, The Importance of Compassion - LIVE! 1:29:10 2018-05-09
subscriber only #133: Catherine Price, Redefining Your Relationship with Your Phone 0:56:21 2018-05-02
#132: George Haas, Regulating the 'Fear Mind' 0:48:38 2018-04-25
#131: Ezra Klein, How We Interact with Politics Matters 1:25:33 2018-04-18
#130: Janice Marturano, How to Be a Better Boss 1:16:22 2018-04-11
subscriber only #129: Daniel Pink, 'When' Can Make a Big Difference 1:08:46 2018-04-04
subscriber only #128: Andrea Petersen, Untangling from Anxiety 0:58:39 2018-03-28
#127: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity' 1:10:02 2018-03-21
#126: Hansa Bergwall, Reminding Us That We Die So That We Live 0:48:54 2018-03-14
subscriber only #125: Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force 0:51:48 2018-03-06
subscriber only #124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias 1:08:09 2018-02-27
#123: Brad Katsuyama, Wall Street Reformer 1:00:24 2018-02-20
subscriber only #122: Bob Roth, Meditation Teacher to the Stars 1:05:26 2018-02-13
subscriber only #121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids 0:56:59 2018-02-06
#120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author 1:06:46 2018-01-30
subscriber only #119: Yael Shy, Helping College Students Fight Stress and FOMO 1:10:17 2018-01-23
subscriber only #118: Danica Patrick, Racing Superstar 0:37:08 2018-01-16
subscriber only #117: James Altucher, Master of Reinvention 1:05:37 2018-01-09
#116: Manoush Zomorodi, Host of 'Note to Self' Podcast 1:00:01 2018-01-02
subscriber only #115: Your Meditation Questions, Answered! 0:54:05 2017-12-26
subscriber only #114: Dr. Bianca Harris 1:03:31 2017-12-19
#113: Jeff Warren, After the '10% Happier' Road Trip 1:14:06 2017-12-12
subscriber only #112: Dr. David Vago, This Is Your Brain on Meditation 1:00:01 2017-12-05
#111: Ginger Zee, ABC News Chief Meteorologist (Bonus!) 0:56:39 2017-12-01
#110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation' 0:36:51 2017-11-28
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists 0:04:38 2017-11-22
subscriber only #109: Bonnie St. John, Former Olympic Skier, Motivational Speaker 0:45:37 2017-11-21
subscriber only #108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach 1:05:13 2017-11-14
subscriber only #107: Andrew Scheffer, The Wharton Monk 1:02:49 2017-11-07
#106: Shiza Shahid, Malala Fund Co-Founder 0:44:34 2017-11-01
#105: Leslie Booker, Activism and the Dharma 0:56:02 2017-10-25
subscriber only #104: Adam Levin, X Ambassadors Drummer 0:33:28 2017-10-18
#103: Sally Quinn, Walking the Labyrinth 1:05:03 2017-10-11
#102: Anderson Cooper, CNN Anchor 0:41:57 2017-10-04
subscriber only #101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye' 0:33:01 2017-09-27
#100: Tom Bergeron, 'Dancing With the Stars' Host 0:39:26 2017-09-20
subscriber only #99: Gretchen Rubin, 'The Four Tendencies' 1:01:43 2017-09-13
#98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!) 1:12:31 2017-09-08
#97: Justin von Bujdoss, Buddhist Chaplain at Rikers Island 0:48:32 2017-09-06
subscriber only #96: Jaimal Yogis, A Surfer's Quest for Zen 0:47:33 2017-08-30
subscriber only #95: Robert Wright, 'Why Buddhism is True' (Bonus!) 1:04:07 2017-08-25
subscriber only #94: LeAnn Rimes, Grammy-Winning Artist 0:25:50 2017-08-23
#93: Ethan Nichtern, 'The Dharma of The Princess Bride' 1:02:37 2017-08-16
subscriber only #92: Moby and Google's Bill Duane at Wanderlust Hollywood (Live!) 0:52:09 2017-08-09
#91: Anurag Gupta, Attorney 'Hacking' Unconscious Bias 0:51:28 2017-08-02
#90: Rich Roll, Vegan Ultra-Endurance Athlete 0:39:54 2017-07-26
subscriber only #89: Lt. Richard Goerling, Mindfulness in Police Work 0:55:48 2017-07-19
Guided Meditation: Getting Out Of Your Head in an Age of Polarization 0:08:23 2017-07-17
#88: Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host 1:05:07 2017-07-12
subscriber only #87: Rep. Tim Ryan, Teaching Congress to Meditate 0:37:14 2017-07-05
#86: Gary Vaynerchuk, Media Industry Leader 0:45:49 2017-06-28
#85: Mark Coleman, Meditating in the Great Outdoors 0:53:51 2017-06-21
subscriber only #84: James Gimian, Mindful Magazine Publisher 0:58:06 2017-06-14
subscriber only #83: Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!) 0:44:03 2017-06-09
#82: Cory Muscara, Mindfulness Teacher, Former Monk 0:43:02 2017-06-07
Guided Meditation: Remembering Your Goodness (Bonus!) 0:08:42 2017-06-05
subscriber only #81: Sharon Salzberg, 'Real Love' 0:51:24 2017-05-31
subscriber only #80: Bellamy Young, TV's "Scandal" Star 0:40:27 2017-05-26
#79: Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side? 1:18:08 2017-05-24
subscriber only #78: Lodro Rinzler, Meditation for the Heartbroken 0:55:50 2017-05-17
#77: Jen Kirkman, Comedian, Author 0:58:19 2017-05-10
subscriber only #76: Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!) 0:51:07 2017-05-05
#75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction 1:01:15 2017-05-03
subscriber only Guided Meditation: Jon Kabat-Zinn (Bonus!) 0:08:09 2017-05-03
#74: Russell Simmons, Philanthropist, Entrepreneur, Author and Activist 0:27:51 2017-04-26
subscriber only #73: David Leite, Food Writer, Memoirist (LIVE!) 0:53:23 2017-04-19
Guided Meditation: Thoughts Are Not Solid (Bonus!) 0:14:53 2017-04-17
#72: Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!) 0:50:42 2017-04-14
#71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist 1:34:38 2017-04-12
#70: Clair Brown, Economist, Author of 'Buddhist Economics' 0:42:50 2017-04-05
#69: Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!) 0:32:47 2017-03-31
subscriber only #68: Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder 1:01:19 2017-03-29
subscriber only #67: Colin Beavan, the 'No Impact Man' 0:45:02 2017-03-22
subscriber only #66: Profs. Holly Richardson & Matt Jarman, Virginia Military Institute 0:44:21 2017-03-15
Guided Meditation: Coming to Center (Bonus!) 0:21:10 2017-03-13
#65: Sylvia Moir, Tempe, Arizona, Police Chief 0:47:39 2017-03-07
Guided Meditation: Shinzen Young (Bonus!) 0:11:09 2017-02-28
#64: Shinzen Young, Meditation Teacher 1:35:46 2017-02-28
subscriber only #63: Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!) 0:56:27 2017-02-23
#62: Hannah Hart, Creator of YouTube's 'My Drunk Kitchen' 0:47:29 2017-02-21
#61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction 1:23:55 2017-02-14
subscriber only #60: Matthieu Ricard, French Monk and 'World's Happiest Man' 1:06:36 2017-02-07
#59: Mary Karr, Best-Selling Poet and Master Memoirist 1:02:14 2017-01-31
subscriber only #58: Elvis Duran, Morning Radio Show Star 0:48:48 2017-01-24
subscriber only #57: Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!) 0:55:03 2017-01-19
Guided Meditation: Inauguration + Working with Strong Emotions 2017-01-19
#56: George Stephanopoulos, ABC News Chief Anchor 0:37:51 2017-01-17
subscriber only #55: Soren Gordhamer, Being Mindful in Silicon Valley 1:00:13 2017-01-10
subscriber only #54: Vince Horn, Buddhist Geek on Struggling with Nirvana 0:57:26 2017-01-03
#53: Josh Radnor, "How I Met Your Mother" Star Back in Theater 0:42:11 2016-12-27
subscriber only #52: Andrew Olendzki, Teaching Old-School Buddhism 1:04:01 2016-12-20
subscriber only #51: Handling Holiday Stress (Bonus Episode!) 0:56:52 2016-12-18
Guided Meditation - Holiday Stress: 'SURF the Urge' 2016-12-18
subscriber only #50: Joe DiNardo, Grief and Meditation 0:57:56 2016-12-13
subscriber only #49: Robert Thurman, Renowned Buddhist Scholar 1:14:05 2016-12-06
#48: John Mulaney, Comedian Turned Broadway Star 0:52:26 2016-11-30
#47: Jessica Morey, Teaching Meditation to Teenagers 0:55:34 2016-11-23
subscriber only #46: Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic 0:46:57 2016-11-15
#45: Colin O'Brady, Pro-Endurance Athlete 0:44:03 2016-11-08
subscriber only #44: Duncan Sheik, '90s Rocker Turned Broadway Composer 0:46:20 2016-11-02
Guided Meditation: Election Stress (Powers of Ten) 0:12:40 2016-11-01
Guided Meditation: 'Driving' 2016-10-28
subscriber only #43: Judge Jeremy Fogel, Using Mindfulness on the Bench 0:51:00 2016-10-26
#42: Sebene Selassie, A Life of Service While Fighting Breast Cancer 1:02:35 2016-10-19
subscriber only #41: Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!) 0:48:07 2016-10-17
#40: Election Stress Special (Bonus Episode!) 0:51:05 2016-10-16
subscriber only #39: Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur 0:48:13 2016-10-12
#38: Eileen Fisher, Fashion Icon 0:52:12 2016-10-05
subscriber only #37: Tony Wright, Exonerated After 25 Years (Bonus Episode!) 0:30:07 2016-10-04
#36: Spring Washam, Meditation and Dharma Teacher 0:46:00 2016-09-28
#35: Alan Cumming, Actor, Author, Activist 0:36:16 2016-09-21
subscriber only #34: Elizabeth Vargas, ABC News Anchor 0:46:33 2016-09-14
Guided Meditation: 'The Training Ground' 0:10:27 2016-09-09
subscriber only #33: Chef Eric Ripert 0:51:52 2016-09-07
subscriber only #32: The Minimalists, Joshua Fields Millburn and Ryan Nicodemus 1:02:04 2016-08-31
#31: Dr. Michael Gervais, Sports Psychologist 1:08:30 2016-08-24
#30: Jesse Israel 1:00:26 2016-08-17
subscriber only #29: Dr. Richard Davidson 1:07:37 2016-08-10
#28: Oren J. Sofer 1:10:36 2016-08-03
subscriber only #27: Mingyur Rinpoche 1:02:41 2016-07-27
#26: Dan Ryckert 0:52:10 2016-07-20
subscriber only #25: Claire Hoffman 1:09:34 2016-07-13
#24: Dr. Amishi Jha & Maj. Gen. Walter Piatt 0:57:01 2016-07-06
#23: Mario Batali 0:40:31 2016-06-29
#22: Dr. Mark Epstein 1:10:57 2016-06-22
subscriber only #21: Arianna Huffington 1:02:39 2016-06-15
Guided Meditation: 'Dictators of the Mind' 2016-06-13
#20: Adam Shankman 0:43:29 2016-06-08
subscriber only #19: Emma Seppala 0:55:58 2016-06-05
subscriber only #18: Chade-Meng Tan 0:54:13 2016-06-01
subscriber only #17: Chodo and Koshin 1:07:32 2016-05-25
subscriber only #16: Ali Smith 0:50:10 2016-05-18
subscriber only #15: Gretchen Rubin (Our Long-Lost Pilot Episode) 0:44:56 2016-05-13
#14: RuPaul 0:38:19 2016-05-12
subscriber only #13: Steve Armstrong 1:13:57 2016-05-11
#12: Thupten Jinpa 1:01:15 2016-05-04
subscriber only Guided Meditation: 'Struggle as Feedback' 0:08:33 2016-04-29
#11: Lama Tsomo 1:02:35 2016-04-27
subscriber only #10: Leigh Brasington 0:57:16 2016-04-22
subscriber only #9: Margot Bingham 0:49:27 2016-04-20
subscriber only #8: Sharon Salzberg 0:57:09 2016-04-13
#7: George Mumford 1:19:01 2016-04-06
Guided Meditation: 'Simply Begin Again' 2016-04-01
subscriber only #6: David Gelles 0:56:03 2016-03-30
subscriber only #5: Amy Cuddy 0:56:49 2016-03-27
#4: Dr. Jay Michaelson 0:54:13 2016-03-23
#3: Brian Koppelman 0:46:50 2016-03-18
#2: Weezer's Rivers Cuomo 0:58:02 2016-03-11
#1: Dalai Lama 0:28:15 2016-03-11