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You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein


Joseph Goldstein is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot.

In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.

To listen to this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/DreamingMyselfIntoExistencePod

You can always get started with the Ten Percent Happier app with our flagship course, The Basics. In The Basics, Joseph Goldstein and Dan Harris discuss the fundamentals of mediation and dispel common myths about meditation in a seven-day meditation series. Visit https://10percenthappier.app.link/TheBasicsPod to get started.

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