Unlocking Us with Brené Brown


I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.

Brené on Ask Me Anything, Part 1 of 2 2020-07-08
Brené on Shame and Accountability 0:45:14 2020-07-01
Brené with Judd Apatow on Vulnerability and Laughter 1:03:35 2020-06-26
Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music 1:19:00 2020-06-24
Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love 1:03:39 2020-06-17
Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness 1:03:58 2020-06-10
Brené with Ibram X. Kendi on How to Be an Antiracist 1:01:36 2020-06-03
Brené with Reese Witherspoon & Kerry Washington on Little Fires Everywhere 1:05:39 2020-05-29
Brené and Celeste Ng on Little Fires Everywhere 1:01:10 2020-05-27
Brené & Chris Heuertz: A Skeptic and a Teacher on the Enneagram and Spiritual Contemplation 1:12:30 2020-05-20
Brené with Jay Duplass and Mark Duplass on The Power of Paradox 1:26:01 2020-05-13
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2 1:20:53 2020-05-08
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2 1:15:05 2020-05-06
Brené with Sue Monk Kidd and Jen Hatmaker on Longing, Belonging and Faith 1:29:19 2020-04-28
Dr. Vivek Murthy and Brené on loneliness and connection 0:57:44 2020-04-21
Dr. Marc Brackett and Brené on “Permission to Feel” 0:52:53 2020-04-14
Alicia Keys and Brené on More Myself 1:08:20 2020-04-07
Brené on Anxiety, Calm + Over/Under-Functioning 0:35:10 2020-04-03
David Kessler and Brené on Grief and Finding Meaning 0:45:28 2020-03-31
Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball 2020-03-27
Glennon Doyle and Brené on Untamed 1:10:23 2020-03-24
Tarana Burke and Brené on Being Heard and Seen 2020-03-23
Brené on FFTs 0:37:52 2020-03-20
Introducing: Unlocking Us 0:02:03 2020-01-09