The unsettling stats about screen time…
The average smartphone uses their phone 2 hours 51 minutes per day. The average user clicks, swipes, and taps 2,617 times PER DAY. 47% of parents are concerned that their child is addicted to screens while, 89% of parents blame themselves. The amount of screen time per day — regardless of what the content is — goes hand in hand with the higher instances of depression.
Ever since smartphones came on the scene, they have become a constant presence in BOTH our professional and our personal lives. However, this constant sensory overload and overwhelm of information makes our thoughts scattered, impacts our feelings, and ultimately, shapes our LIVES. As a business woman, I want my work to be focused and intentional. From a personal perspective, I want to be present in my life. I want to really LIVE and not just refresh my feed every few minutes. I understand how difficult it can be to break our phone and screen habits, which is exactly why I wanted to make this episode full of TANGIBLE tips, tricks, and methods that will ensure that you can put the phone down, and keep your eyes up. Good news is you don’t need to look at your screen to listen to today’s episode... Well, maybe for a minute.
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
You're. Listening to the gold digger vodkas episode number two hundred and five ever since March,
whence came on the scene, we have seen them gradually overtake our culture. They become a constant presence in both our professional and our personal wives. However, this
Constant sensory overload and overwhelm of information makes our thoughts scattered, impacts our feelings and also
the late shapes our lives today, I am so excited to talk about how I have been personally working on,
I the screen, addiction and five tips that you can take away to day to disconnect a little bit
with your phone and reconnect with life,
we do have on Anti today show and want to read the review of the week. This review comes from a our health and it says
great well rounded advice for small businesses so happy
I found generous podcast love how she takes abstract scary concepts. I'm looking at you marketing
and makes them manageable. Listening has seriously encouraged me to take steps towards growth in my side. Hustle
you so much a our calls for this review. Guys do
to be the review of the week. I mean only
to do just leave a review in and there's a good chance that I can
he'd yours on this very show.
How to tell you if you listen about gas, the number one thing you can do for me or any other host out there. That is
Working hard to put out this content for you is to leave review.
I know I know you think I'll get around to it, but I want you to get around to it before you. Listen to this episode about reducing your screen time. Ok, so without further
do, let's dive on into today's show
your listening to the gold digger podcast, where we firmly believe that work doesn't have to feel like work self
made, millionaire and marketing guru. Jenna torture will help view redefine what success looks like it's time to
here from the experts in on onest conversations and learn the best tips and tricks that helped others pay their own way and craft their dream career if you're ready.
Dig in, do the work and tackle your biggest goals you're in the right place. Here's your host educator, photographer and makin cheese, lover, Jenna, culture, the? U ground
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and only attend a free thirty minute demo and you'll get a hundred dollar Amazon gift card. Did you know that the average smartphone user uses their phone two hours and fifty one minutes per day and the average user clicks swipes
taps two thousand six hundred and seventeen times per day. Forty seven percent appearance are concerned that their child is addicted to screens, while eighty nine percent of parents plain themselves
the amount of screen time per day, regardless of what the content is goes hand in hand with higher instances of depression. I mean all is crazy. I've heard a start that, like the average person, opens up instrument fifty eight times a day, fifty eight times a day with all this usage, it's easy to us
that phones are impacting our productivity and as a businesswoman. I want my work to be focused intention
and not scattered diverting,
engine from one app to the? Next I mean Guys- let's be honest. Humming view have found yourself where you're clicking from Facebook
and then the Instagram and then your refreshing, your email and then your backup, Facebook and then you're back at Instagram. You like what
I'm doing like, when did we get so bored it's insane
now not only from a business perspective but like a life perspective,
my life to be present in focused intentional, and something tells me that you might want that to like. I really want to live, not refresh my view, every few minutes and walls.
Totally great. I understand how difficult it can be to break our phone in screen habits, which is exam
Actually why I wanted to make this episode full of tangible tips, tricks and methods,
going to ensure that you can put your phone down and keep your eyes up now. Let's thing about,
How things have changed? I mean I remember when I got my first cell phone. It was when I turned sixteen. It was one of those cool Nokia ones with a snake game. Anyone else anyone else. I may be aging myself
but I remember how you had to pay like ten cents per text. Message beg my mom and like give her my dollar
miles from my allowance that a good text, my friends and
Remember the days of dial up, and I mean just everything- has changed so much
our days. It's like our phones are like an extension of our body, as argue
doctor the other day. They were saying that people's necks are suffering so,
from looking down at their screens like it's just crazy?
as we all know that were doing it, and yet we dont really stop
Phone usage is everywhere, like we ve all been there that moment of free time, where we instantly just reach far phone, not even thinking about it movie, Joe
all even realize it. But one day
deleted a few apps on my phone to reduce my usage, and I realize my thumb would automatically move to click that up even when it didn't exist. There like
that is showing how much of a creature of habits we become with our phones.
How the hell did it get like this, like do you ever have this thing in your like? How do we get to this point like
where did we go wrong like
increasingly since smartphones have released so have their capabilities, and so, while cell phones used
before? Like you know, calling people they have become this vessel for take,
photos and answering emails and navigation systems recording devices, business tools. The list goes on and on with the increased phone capabilities that have evolved rapidly,
It is no wonder that we have become more dependent as the years gone, as our phone features increase so does are dependent.
On them the other day I was on a plane, and I was laughing because you know when the flight is in itself
Ok guys, you can use your bones, but they have to be an airplane mode,
You can just see everyone frantically refreshing their feeds pulling up there
No one, last time sending out that last text message like they can't believe they're about.
To be in the air without wifi like you, would think that it was worse than getting your teeth.
Old, and I laugh because we all do this. It's like this.
Dependency, where we freak out like what's gonna happen, if I'm off my phone for the next two hours and it it have
all of us and
when I read things on social media. When I talk to you guys in person in and when I think about,
I really want from my own life, it's more presence, and yet my phone right now it's within reach and chances are years is too maybe your listening on it right now
and so what is the issue like? We use our smartphones more and so what's the big deal but actually are found
you search impacts as on an emotional, a mental and physical level
emotionally, like constantly being connected by a social media shown to increase comparison. Anyone Issues
confidence
Where is your hand and increased field?
of loneliness like we have never been able to be so connecting get disconnected at the same time it impacts
mentally from a man.
SAM Point, constantly has a feeling attached to them.
Ices and that's been correlated with being less productive with having
shorter attention span and feeling less present in day to day life and then physically many people don't think that strange impact, our physical star,
Yes, but smartphones have been shown to negatively impact or sleep potential.
Negatively impact our thumbs, that's weird from typing in scrolling and constantly exposing us too. You know those awful blue lights
someone a blue blockers out there, those sweet glasses that block those blue lights. So, let's talk about how do we take steps
towards a healthier relationship with screens like this, is not a cold. Turkey challenge
so much as a day to day life and businesslike. We have to figure out what
their screen relationship gonna, look like, and I don't want it to be filed under complicated, and so I have five tips that I
to help you you, so that you can transform your relationship with screens for good. Just me,
This is something we have been working on, sometimes successfully, sometimes not so successfully. But
Think we should just be all in on this together, none
one has been an absolute game changer. If we stick to this, do not sleep with a phone in your room. Rule number one most important sleep is the absolute foundation.
Never health and if we are interrupted those precious hours of sleep by staying a blade, scrolling or even worse, scrolling first thing in the morning you are doing now
favours to your sleep habits and subsequent mode,
your mental and physical attacks, but yet
It's my alarm clock like if you rely on your phone Verne alarm clock. Something tells me that, instead of turning off when it makes you up, you go down
grab a whole of checking all your messages. Opening every social media ends.
Looking at your inbox before your feet even hit the ground like, while it is tempting to check in
what happen overnight? You know, while you were doing this thing, called sleeping taking your phone
out of your bedroom is going to help you be more productive and is going to increase your overall wellness.
Now drew- and I started doing this when we moved in- we actually started at our old house, but we got really serious about it. When we moved
and so when dinner time heads we plug your phones in in the kitchen which is downstairs. Our bedroom is upstairs and we allow ourselves to check our funds. One spoke for bad and then we go to bed and we bought you guys. You can buy in alarm clock on Amazon for like
ten dollars. So we have an actual alarm clock that we don't usually use. That's all my night sand and it is
the so amazing. Just Howard day starts so differently when we're not bow,
laying in bad side by side scrolling on her phone psych givers stopped
yourself in your on your phone and you look at the person s you and your like. I'm basically telling you that these strangers on the internet are more important than you are that's what we're doing and so
when we started charging. Our phones and our bedrooms like true, is a little upset with me. But I was I we're gonna stick to this, but it is
so nice away that we go to bed in the way that we wake up is so incredibly Dufresne an age
starts our day off connected instead of being disconnected.
I mean there's something about just laying about a few extra minutes. While you wake up and think about things, you're thankful for, like
lately, I've been trying to just spend ten minutes. Embed no phones, snuggling patting the pubs and practising gratitude like
It helps me start my days so much less frantic in the mornings and I feel this
of like thankfulness,
enjoy and not dried about what I need to do for the day.
What would your life look like if you took an extra ten twenty, maybe even thirty minutes, to end your day and start your day right like? What would that look like for you? For me,
I read before I go to sleep, and so, instead of looking at my screen, I'm reading a book for fine
I'm reading a devotional arm readings, meaning that centres me said
reading about everyone else's lives, unlike let mean pour into myself a little bit and if you can make these tweet,
since then a little time reflecting and stretching a moving prioritizing you're gonna feel more focused, more exciting,
it more grounded as you enter
your day like these tiny little tweaks european can make a huge difference. There is a citizen
I don't remember exactly what it has some just take it from me. Ok,
but when we opened our phones first thing and we check our email
first thing in the morning are
efficiency levels decrease dramatically. Why? Because now
We are planning our days around what everyone else needs from us like. Basically,
our day is now to put out the fires that have been set.
In our inbox overnight, but if we can create,
before we consume, and I know we ve talked about this on the show, and I know it is really hard to do, but if we can start figuring out what am I going to create today,
what do I need to get done today before I serve any one else, because
smell, you're, gonna be serving more people. Have you can focus on those things that you really gotta get dine and
I got really good for a while, and I need to get back into it, like full disclosure guys. I totally struggle with this too, but for a while I would not oh,
anything on my phone until after ten a m- and I can tell you,
you that my mental psyche was so much better. It was after a second miscarriage and where
I was working through a lot of personal things. Am I,
actor was like you know like what would it look like if you just get up and you go on a walk and he don't check your phone and you figure out like here's my game plan for the day
and it really did work, and I need to get back into that because I just remind
feeling lighter- and I felt like I had a plan for the day and I felt excited- and I think a lot of times
entrepreneurs we
base our days around what everyone needs of us and then we finish a day and were like what did I even get done, though, if we could just kind of risk
train ourselves, starting from the moment we wake up, it could be huge, numbered, see,
is shutting off at seven p m at night. I know you guys are probably like a year I girlfriend, but they skin make a huge difference,
evening can be such a precious time. I don't know about you, but this is.
Time when drew nigh. Actually together were not working, may be of children or friends are loved ones or even just.
Time to like recharge by yourself, fellow introvert, unite right
and do we want to fill that time with mindless scrolling, like no thing of all
all the other things you could do, that would actually fill your cup instead of deplete you instead, maybe it's baking or
only movie, nigh or reading that
given meaning to finish four years or writing a note to a loved one or writing in a german taking time to go after that. To do
as has been weighing on you like? What would it look like if we set our phones down and we actually took time for ourselves like I get it? Our screens are basically like this extra limit
point, but I promise you that once you get over that initial discomfort of
having your screens on you, twenty four seven you'll instantly
lighter and more connected to the real life magic happening all around you am. I right
We had a retreat with about a hundred and twenty women. I was a keynote speaker and when I go to
things like that. I just leave my phone and it's so funny, because
I'll, be travelling else, a texture and also here safely, I'm gonna be a little bit offline. Just want you know. I love you and I sit
no so funny, because I would be talking to people and they d, like we're gonna bills on
a good without my phone, like others feel so weird. I don't have any service I'm freaking out and I'm like I just
also free, and I think that if we don't get
The initial uncomfortable news, we're never gonna get to that free feeling.
Like for any runners out there. You all know like the first mile, sucks right in your like,
dying, I need water. Somebody's gonna have to pick me up on the side of the road and then, when you push through any keep going, it's easy arm same thing. The screen.
And so what we try to do is, at the end of the day,
We really try at dinner time
only go away. We ve already been on them all day with work and just having them connected. Do as it is time to disconnect, and I really feel like when it comes to relationships and helps us to focus more like we are
way more conversations during those hours together. I read books
fine. I appreciate my snugly little dogs in and thinking of
when we have a child like what that will look like, I read
We do want to have boundaries like I don't wanna have my kid seeing my phone
in bringing it over to me because I think it needs to be attached to my hand, the opposite.
We, the errand mock on my show, was one of my favorites.
And she told me how she would put our phone in the drawer during the name and lay out
I bought where usually was ended when she felt herself being drawn over to where phone was. Instead, she would do
and better with their time so may be Bible for you. Maybe something totally different budget is reminder of refocusing
recent during it asking yourself like is now a good time, and for me
the seven p m. It's not a good time number three!
is this, then you have to trust me on it. Ok, no,
email on your phone like this one is here:
would you guys know
one in the world needs to be reachable. Twenty four seven like. I really believe that there, a God
a chance that nobody needs you in this exact moment, as if the tax measures
is in the phone calls warrant enough. Why on earth do we need constant dings and vibrations, and notifications telling us that we ve got another email, especially when, like most of it is junk?
often times most emails are not urgent whatsoever. So why take
opportunity to sit there on your phone and look at it or have to log, in
to delete it or apply to it between spamming
business matters and personal lives, I would say that less than two percent of your emails are actually urgent and if you're thinking
Well. What if somebody needs me? I promise you if it truly an emergency, I'm pretty sure people could reach you
the phone call or tax message or getting in touch or someone else take this
as permission that you, my friend, do not need to be one hundred per cent reachable every moment now
every email needs a response. Not every call has to be taken, be selective with your screen times.
And less time responding to emails more time.
Acting with your favorite people or yourself in real time like life, is happening right now, right,
This moment that you are hearing my voice, it is happening in
Does not have to be along for the ride twenty four seven
This is something I seriously believe in wine, because we're not very efficient when it comes to responding to emails. On our phones, like I can type I attend
I'm faster on my computer and with less errors then on my phone, but also
when we are getting notified of new emails, dropping in its constantly pulling our
Finch from what we're doing whether we're doing other work, whether we're trying to be present,
They were working on our relationship whatever that is and is
Oh, I don't even have the Gmail app on my phone and I do
my best, not even log in on my phone, because wine, I just
red things and then in Markham and ride so creating double the work. Does anyone else do that? But two?
like I said earlier. Email has this way of dictating what our day is going to look like in so instead of actually tackling
our biggest priorities were tackling other people's big priorities, and so
I have created a system in my business so that I don't even see emails and tell my team is read them gone through them approved.
Them and then assign them to me so, like you, gotta get through like five gates even get into my inbox, and at that point that is where I take over, and so
Nobody needs you in this moment, chances are so slam that anyone needs to reach you via email on your phone and so on
just encourage you to
set aside time each day, maybe
set aside one hour around lunchtime where you go through your entire embarks, not get out, get it back
zero and then log on out- and maybe you come on
again once before you sign off for the day. But if you
have your inbox open all day, specifically on your phone, is going to make you so much less efficient and it is going to constantly pull your tinted from the things that you likely should be doing
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skills. Your is an amazing resource for entrepreneurs like us who want to elevate our businesses. Skill share is this online learning platform with over twenty thousand classes in business, marketing entrepreneurship and so much more as my role in running this little empire evolves. I am so interested in learning about management and leadership to ensure I am running my team in its fullest potential. I took a court.
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for us. This is gonna, make me sound like Angelina, Jolie or something, but you do not have to give out your number to everyone who asks
I know it sounds silly, but
Hey guys, do you want everyone to be able to reach you, while giving out of
never used to be like no big thing, because if you weren't home it just went your voice mail and you answered in on your time, but now
since our phones are with us, twenty four seven do people
We really need to have access to as like that, like I dont want,
them to you and I
this is sound. Diva should all, but I am super careful about who I gave my phone number two not because I am, I
too good for people, the handed our anything of that nature, but because I want
its view of people, to be able to reach me as possible, like I want my phone
to be a vessel to contact me, withdrew my family and my actual friends like
not people I met in passing, who taxi
later and say have a favor. I have a question for you, and so this goes,
for everything in your life like be protective of your own boundaries of Europe.
Constantly saying yes to things that don't really feel rye or things that you don't want to do, or your handing out your phone number to people that you don't necessarily want to connect with like. What's the point we're gonna be,
totally honest right now. I have ninety unread text messages on my phone. I voted.
Screen, I may Instagram sorry the other day and like so many people were like freaking out for me and the
truth is that I hate texting. Getting.
The biggest waste of time voice.
Ex me, so I can hear your voice and we can communicate with Astor. Give me a call, even though I can he talking on the phone or like, let's just connect
I have gotten so protective of my phone number. I've wanted to change my phone number for years, because it's a phone number of had forever and I think that
what happens? Is people have this direction
line to you and then you feel, like you have to respond in an I do my best to respond
but chances are like I'm working. My head is down. I'm I'm not free all data text
all day and so a lot of times. I just I suck at it
and so now, a days like I do not give out,
phone number and tell it, is absolutely necessary, even worse
it's my wedding clients when I was photographer. They didn't get my phone number until the week before the wedding, because they did
need to have it until that point, but I just want to protect that. I want to protect myself from me
suggests that come at times that will pull me out of my life and pull me back into work, and so it can be
where'd, you get it and I am not a phone number, but I
say like hey: if you really want to get in touch me reach out to my email, because my team will make sure I get back to you and then now you're, not blowing people off, but you're still protecting that ten digit number you know like this is a time
these sad that can make a huge impact.
I was recently talking to a girl. Those are my mastermind and she said,
number. One thing I want to learn from: you is boundaries because you have the best boundaries out of any one, have ever met
kind of laughed, because I tend to be a little bit more clothes off in terms of protecting myself, but over the last few
here's, especially with our fertility journey and is everything going on. I realized
so intimately that I have a very limited amount of energy
if I don't really want to impact the world like. If I really want to make a difference, I have to protect that energy big time. I got to protect the way that I'm letting people influence that I'm letting people get in touch with me
for communicating with me, because I know as somebody who loves what she does like, I can get sucked in just like everyone else, and so
I really want to create. If I really want to create the things that will change the world, then I have to protect that energy into me,
that looks like boundaries and to me that also
exciting, not giving up. My phone number very often number five is
as says yourself, what am my last hips is see how bad your phone addiction actually is
I have used the at moments almost daily to assess where I met in terms of phone usage, a basically just tracks, how many
hours a day, you're on your phone and rates, you green, yellow or red, based on how many hours you're spending on and yes, ours is not crazy and I'm just shocked at what I see moment.
Isn't that- and I always happened automatically just tracks, how much use your phone in your ipad each day and if you're, using
your phone too much you can set daily limits on yourself a mean notified when you're about to go over. You can even force
self off your device when you're over your limit and soldiers,
really cool way to kind of Czech yourself over Iraq yourselves, but also measures all sorts of
Just zigzagging show how often you are truly using your phone, how often you're picking
in opening, and I honestly think the results could astound. You
it opened my eyes to see how easy it is to just pick up my phone.
There is a moment of boredom or downtime like Yanks. Sometimes you just
need a little dose reality to create change, and I can definitely say that tracking my phone usage has changed. My room
asian ship with my phone for the better like it's almost
this daily challenge, to use it less and less and less every single day. In their day
is where I look at how many times I picked it up. In my whole life cow like what was going on. Did I felt
happy about myself? Was I avoiding work? Was I
Sue invested in some thing to go down. The road
the hall in so I've been true?
to really just analyze like
Why am I picking it up at my board
side. Looking for affirmation do I need that dopamine head? What does that look like and so
I think it's a really important to assess yourself in to drag.
Your loved ones, if you're really struggling with there's like drew- and I will argues them
I'm gonna make babe get off your phone. These occur on your phone all day and then I'm like I was working and we.
Really trying to help each other how boundaries. So we have rules like no cell phones on date night. So our phones going the Glove box when we got dinners when
they we really try to leave our phones behind and just how kind of whole each other account of all, because
We both know that weaken totally
falls short in this area in its kind of like this thing, where were you
one verse index of their phone, then the other one feels again.
Permission to do that, and so we have to work together as a team. So number five
suit yourself? I get really honest. How're you doing
What's going on in your life, how're you mentally doing a car you feeling about yourself. Are you feeling grades film? Less then,
What does your usage look like in and how much worth are you putting your phone and what it tells you on your world? We have to take back control,
you are in control of the way
Is it the weight that you give it of its?
Bela to derail you or make you feel good and so assess yourself before your wreck yourself. I say here I ten extra quick attempts.
Now that you have my five main tabs to ensure that your phone is used for good and that you're gonna
work on reducing your screen time. Every day we are inferred treat right by those are my best go to here's some extra tips tricks and
Accidents sure that you are using your phone less and less everyday, most of which require,
being is self aware and actively changing habits that encourage less screen time number one nurture other interests like
invest in your Hobbes as passions continued
lobbying real life interest in scales. Dont use. Your phone is like a reward reward yourself with some
on? Fire numbered to communicate if you want to make an effort to use less screen time
be open with your spouse or your friends or your team, and tell them how, with your
friends or your team and tell them how to best reach you, what your boundaries are and what that's gonna look like,
There are three an easy way to reduce phone usage is to keep your phone out of sight like. It is amazing how much the out of sight out of mind saying applies to phone usage drew, and I used to
each other's bones in the house, and not tell each other where we put em just so that we would get off them Sophie
need to play a little game of hide and seek. I jenna Kutcher encourage it also just turning off notifications as one of the easiest ways to reduce your use
your phone buzzes, it's more easy for you to pick it up and use it or to feel a sense of urgency, and so I
you know I've notifications on for any acts like none of them, so you can check on when you feel like it, but you know
Jack, I'm all the time when something drops in maybe
number five: you can delete some of your apps like every so up
Can I delete some of my most use apps, just like as a little reset, and also usually because I'm running on a storage on my phone? Let's be honest, but
it's amazing. How much is clarifies in terms of how often you are actually logging into things that you said you weren't going to numbers,
Six identify your phone, it triggers. Is there anything in particular that keeps you reaching?
for your phone pay attention.
Dennis. I, these small moments create actions in place. That will result in less phone usage. I have this awful habit where, if
can't, remember something I'll, just quit. Google. I am like I'm not even
also like use.
Memory anymore inside,
a challenge myself to wait. Ten minutes before a Google anything hoping that my brain while actually remember how to kick it kind of sad right number seven make conscious efforts to interact
people in person rather than via your phone meat for coffee or dinner, and
Let face timing. Things like
and when you are at events or coffee dates or dinner dates which your phone
I put it away, don't even bring it in
don't even bring it in when I hear
to go out to dinner with my girlfriends. I would bring in my purse and I make everyone for their phones in it, because it was so easy for us to all.
At the same table and scroll, and so you have?
you really. Let people know that they are your priority. Number eight. Do not
users, smart phone as a wall, they give you find it easier,
communicate through messaging or social media to vent online, you gotta do so
in our work like what's going on in your world, that that is the case like I am an introvert through and through through and through and someday
at my phone, like feels like a way to break off from reality, if I'm feeling
overwhelmed her over stimulated, but I have to figure out like how can I take care of myself and set boundaries that protect
I, while also not just relying on a screen to distract me number nine turn off your phone or put it out of sight
placing your phone in a drawer at work or leaving it in another room or charging it somewhere else can help reduce the anxiety of wanting to check it number ten notice, your boredom, like Austin Heinz Android
laying on the couch looking at her phone. We could be doing so.
Much more productive and fulfilling in so figure out like where is it
you're wasting time and use at times
you go on a war or a big some cookies or look at old photo albums like change things? Lastly, before
design? I just want to encourage you because eyes and entrepreneurs changes are
you really struggle with phone use and
wanna just share a story in closing about how that's really changed. Specifically for me and my team, when I first started building a team, we relied heavily on text messages like
heavily, and so every morning our text Caitlin, we would voice tax about what was going to happen for the day during launches we were texting at
ten p m at night with my team again yell and we were always constantly reachable. We really do not have good boundaries.
And I don't even know if this episode sponsor by slack but whatever we use slack like we
genuinely use it every single day and it has
changed the game for the way that we do business. Basically, a kind of work
like an AOL, instant messenger system by war
they does, is it creates boundary is so I can see when my team is online. I can leave messages for them to get when they log back in and we can communicate their so there,
the zero taxing that happens within my team without asking for permission is not crazy. So now,
I have something like this morning. I gave Caitlin a call. I met
The John Slack inside here are you free. If you are, let me know I'd love to give you call the chat through something, but it has freed all.
Of us up so much more mentally to know that nothing is really urgent. We don't have
the available at all hours. We're not getting tax up, pull us back into work when we're trying to be
present, and so slack has been just really huge for us and it really
Has the game in the way
we communicate in the way that we actually have boundaries that respect our life and our work
there you guys go goaldiggers, you have no excuse. I have equipped you as well as I can. This episode
the impact with little tips and tricks and hacks that you can implemented day in order to balance your relationship with technology like life is full of choices, and I think that
day is a perfect day to choose to invest less in screen time. More
in real life like what do you say? What are your friend
our family members or even your spouse could use a message like this episode. Why don't you take a say
and just share with them in mean so much to me and together
little by little. We can all fight back on the screen obsession and get back to the real life magic.
Until next time. Gold diggers keep on digging your biggest goals, and I know I know you're, probably listening on your phone, so thank you. Virtue
indeed the show, but I hope you sign on off and get back to your life now
thanks for listening to the gold, digger podcast
dive into the show notes for this episode and all past episodes at W W W dad gold, digger pot cask dot com. If you love the show share it with a friend the more the merrier thanks
Transcript generated on 2020-04-28.