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97.89. Welcome to Our Sunday Talks, an exclusive series for the patrons of the Inspirational Living podcast. Today's talk was edited and adapted from Little Builders by Dorothy Grenside, published in 1916. Do you understand that you have two separate selves within you?

One self that urges you to do all that you can do to bring happiness and joy to others, and another that seems petty and small in its desires, wrapped up in its own pleasures and pains. The self that thinks nobly and purely is your Higher Self, what is a part of God's own power and life, who is the real you growing throughout long ages of time, and who will not rest until you reach perfect beauty. The other self is the same. Self of the body, a lower self that is made up of all your beliefs and ideas which are not true or lasting, because they are. Out ones that you have built, but those that have been given to you by the thoughts of other people. The real you is the spirit self that lies deep in you.

Within, so deep that you might almost wonder sometimes if it is really there. And yet it is the Self that you must learn to trust and follow, for it is the very Spirit of God. It is a self that can do no wrong. Preval cannot live where spirit dwells. It is a self that is all love, all tenderness, all joy and peace. You must remember that the The spirit self is not to be found in one person and then lacking in another. It is the hidden treasure of all. Sometimes we cannot find it in other people because their thoughts are turned toward the wants and wishes of their own. Lower self. They have forgotten all about their spirit self that is so strong in power. Often you will find that such a person...

Grows very tired and ill because they are depending upon their lower self. They are like a person who tries to push a car up a hill. Because they do not understand how to drive. So when you are sick and ill... Or miserable and unhappy, I want you to remember that it is only the lower self which is calling so loudly. I want you to turn all your thoughts toward your spirit self. It will lift you out of your... Sickness and smooth away your troubles because only good can live where the life of God is resting. Every thought of love and tenderness is the voice of your spirit. Self-speaking and every feeling of irritation is an effort... Of your lower self to limit and stop you from growing. So you must firmly and strongly...

Make up your mind to shut your ears to the calling of your lower self. And to follow a... The voice of this spirit that speaks within. Many a time you may fail, but pick yourself up cheerily after every stumble. For no one has ever managed to climb without some slipping back. If the day be far from smooth, you begin to get cross or angry, say to yourself, I am the spirit of love. Love is my spirit self. You will find that your lower self is quieted and that your spirit self will guide you safely through your day. Then when you go to sleep at night, Think your purest thoughts as you lay your head up on your pillow. Try to forget your earthly wants and wishes.

Make up your mind to bring whatever happiness you can to someone who is needing both your comfort and love. You can re- other is while your body sleeps. Because to think of them will carry you To where they are at once. Thought has such a power within the world of spirit that it can carry you. To where you will. Think of the happiness that you can bring to someone who is miserable tonight. Say to yourself as you close your eyes, I will help them with my love. As your body sleeps, the real you will spread the two wings of God and carry you through the night to the other person. . you

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BetMGM and GameSense remind you to play responsibly. See BetMGM.com for terms. 21+ only. Tennessee only. New customer offer. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in seven days. Gambling problem? Call or text the Tennessee Red Line. 800-889-9789.